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Wed 22nd Mar 2023 at 3:06pm by cloc

Run > General
  • Time
    1:10:01
  • Miles
    10.45
  • Min/mi
    6:42
  • Pacing
    74.6%
  • WAVA
    64.72
  • Stride(cm)
    132
  • Cals
    991
  • Watts
    369
  • Cadence
    182
  • BPM
    170
  • %MHR
    83.9
  • B/mi
    1136
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 153/163bpm [646b/km] 57cal 364/445W
2) 1km - 4:36(4:36/km) 158/167bpm [726b/km] 62cal 364/472W
3) 0.27km - 1:11(4:21/km) 158/161bpm [687b/km] 16cal 353/430W
4) 1km - 3:31(3:31/km) 177/183bpm [623b/km] 57cal 437/521W
5) 1km - 3:37(3:37/km) 182/186bpm [658b/km] 57cal 428/507W
6) 1km - 3:33(3:33/km) 183/186bpm [649b/km] 56cal 422/490W
7) 1km - 3:42(3:42/km) 182/186bpm [672b/km] 58cal 439/497W
8) 1km - 3:36(3:36/km) 182/186bpm [655b/km] 58cal 425/503W
9) 0.58km - 2:02(3:28/km) 183/186bpm [635b/km] 32cal 415/488W
10) 0.67km - 5:00(7:27/km) 144/183bpm [1074b/km] 46cal 208/449W
11) 1km - 3:29(3:29/km) 177/186bpm [617b/km] 55cal 428/524W
12) 1km - 3:36(3:36/km) 184/188bpm [661b/km] 57cal 423/499W
13) 1km - 3:37(3:37/km) 184/187bpm [667b/km] 58cal 429/482W
14) 1km - 3:38(3:38/km) 183/187bpm [665b/km] 58cal 421/525W
15) 1km - 3:35(3:35/km) 184/187bpm [660b/km] 57cal 410/473W
16) 0.57km - 2:05(3:38/km) 186/187bpm [676b/km] 34cal 425/467W
17) 1km - 6:04(6:04/km) 154/186bpm [935b/km] 66cal 260/438W
18) 0.76km - 3:56(5:11/km) 153/158bpm [792b/km] 47cal 263/297W
19) 0.96km - 5:01(5:13/km) 154/160bpm [802b/km] 60cal 298/394W
4:13 4:36 1:11 3:31 3:37 3:33 3:42 3:36 2:02 5:00 3:29 3:36 3:37 3:38 3:35 2:05 6:04 3:56 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:14 4:14 6:48 153 117-163 1041 188 182-194 364 158-445 11/11
1.24 8:49 4:35 7:22 158 148-167 1165 184 180-186 364 287-472 16/15
1.41 10:00 1:12 7:02 158 155-161 1111 183 180-188 352 309-430 4/3
2.03 13:31 3:31 5:40 177 161-183 1002 187 184-190 437 308-521 17/13
2.66 17:08 3:37 5:49 182 178-186 1059 185 182-188 428 345-507 16/8
3.28 20:41 3:33 5:42 183 179-186 1044 183 178-186 422 349-490 6/14
3.90 24:22 3:42 5:57 182 176-186 1081 182 180-186 438 375-497 14/13
4.52 27:58 3:36 5:48 182 176-186 1054 183 180-188 424 342-503 14/11
4.88 30:00 2:02 5:35 183 180-186 1022 183 180-186 415 350-488 5/9
5.30 35:00 5:00 12:00 144 126-183 1727 151 0-188 209 0-449 15/8
5.92 38:29 3:29 5:37 177 149-186 994 189 186-192 428 327-524 12/14
6.54 42:05 3:35 5:47 184 182-188 1063 186 182-190 423 342-499 10/14
7.16 45:42 3:37 5:50 184 181-187 1073 185 180-188 429 378-482 17/13
7.78 49:20 3:38 5:51 183 175-187 1069 184 180-188 421 354-525 12/11
8.41 52:55 3:35 5:47 184 178-187 1063 184 180-186 410 349-473 13/16
8.76 55:00 2:05 5:50 186 183-187 1086 184 182-186 425 376-467 8/6
9.38 1:01:05 6:05 9:47 154 141-186 1507 173 118-188 261 135-438 17/7
9.85 1:05:00 3:55 8:20 153 148-158 1274 186 182-192 264 238-298 2/10
10.45 1:10:01 5:01 +1 8:24 154 147-160 1295 185 180-190 298 255-394 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 5:48
    11 2.5% 6:11
    11 2.6% 6:01
    11 2.5% 5:58
    10 3.3% 11:06

  • Cadence Distribution

    182 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 184 10.2 1:06:17 6:29
    Walk 5.3 129 0.2 3:41 15:25
    Still 0.1 - - 3 -

  • Power Distribution

    369W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.06% More
    800m 2:45 5:32 61.34% More
    1km 3:29 5:37 63.83% More
    Mile 5:40 5:40 68.28% More
    5k 17:55 5:46 71.52% More
    5 miles 31:20 6:16 67.22% More
    10k 38:25 6:11 68.72% More
    10 miles 1:06:13 6:37 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.53
    5km 19:58 6:26 64.19
    5M 32:40 6:32 64.49
    10km 40:54 6:35 64.55
    10M 1:06:54 6:41 64.65
    Half 1:28:27 6:45 64.45
    20M 2:17:02 6:51 65.56
    Mara 3:01:11 6:55 66.63
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