Wed 22nd Mar 2023 at 3:15pm by boyband6666

Run > General

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Time
38:10
Miles
5.22
Min/mi
7:19
Pacing
93.2%
WAVA
59.27
Stride(cm)
132
Cals
509
Watts
380
Cadence
167
BPM
142
%MHR
75.4
B/mi
1037
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22mi - 38:10(7:19/mi) 142/151bpm [1039b/mi] 509cal 379/526W

38:10

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	116 72-139	849	174 108-194	339 47-486	3/5
0.50	3:37	1:47	7:08	141 138-144	1005	170 166-176	371 354-397	4/3
0.75	5:23	1:46	7:05	145 143-146	1026	166 164-170	375 360-406	4/3
1.00	7:17	1:54	7:38	149 147-151	1137	168 162-184	368 328-438	3/2
1.25	9:06	1:48	7:13	142 139-148	1024	164 162-176	375 343-405	2/2
1.50	10:53	1:48	7:10	140 139-142	1004	165 160-176	376 360-417	3/2
1.75	12:44	1:51	7:23	142 141-143	1049	168 162-184	366 240-412	3/3
2.00	14:31	1:47	7:10	143 142-145	1024	168 162-186	374 355-387	3/1
2.25	16:22	1:51	7:24	143 142-145	1058	169 162-178	365 350-404	4/3
2.50	18:11	1:49	7:16	141 139-144	1024	162 160-164	372 364-405	2/2
2.75	20:00	1:49	7:14	140 138-143	1013	163 158-188	409 363-526	6/1
3.00	21:52	1:52	7:28	147 144-148	1099	164 160-176	439 224-501	5/2
3.25	23:39	1:47	7:09	145 143-146	1036	165 160-178	430 406-487	6/6
3.50	25:28	1:49	7:17	143 138-145	1042	163 160-166	420 400-446	2/2
3.75	27:37	2:09	8:34	141 136-145	1208	173 160-190	330 268-465	3/7
4.00	29:25	1:48	7:10	145 142-147	1040	167 162-176	360 300-381	2/5
4.25	31:12	1:48	7:11	146 142-149	1049	164 160-170	386 369-407	2/3
4.50	33:05	1:52	7:29	144 143-146	1077	169 162-178	409 328-488	5/5
4.75	34:51	1:46	7:05	141 138-146	999	166 160-178	374 349-397	1/6
5.00	36:39	1:48	7:11	142 139-145	1020	164 160-178	380 298-454	2/3
5.22	38:10	1:31	7:02	142 141-144	998	167 162-180	381 350-423	4/3

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 38:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

380W (526 max)

Power Graph

Power Bands

Cadence

167 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.2	38:05	7:19
Walk	0.1	108	0	3	6:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	44.38%	More
800m	3:30	7:02	49.77%	More
1km	4:23	7:03	51.98%	More
Mile	7:11	7:11	54.63%	More
5k	22:35	7:16	59.05%	More
5 miles	36:35	7:19	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:03	7:06	60.48
5M	36:28	7:18	59.35
10km	45:53	7:23	58.91
10M	1:15:54	7:35	58.81
Half	1:40:59	7:43	58.02
20M	2:37:57	7:54	58.77
Mara	3:30:09	8:01	58.90

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