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Wed 22nd Mar 2023 at 3:15pm by boyband6666

Run > General
  • Time
    38:10
  • Miles
    5.22
  • Min/mi
    7:19
  • Pacing
    93.2%
  • WAVA
    59.34
  • Stride(cm)
    132
  • Cals
    509
  • Watts
    380
  • Cadence
    167
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1037
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22mi - 38:10(7:19/mi) 142/151bpm [1039b/mi] 509cal 379/526W
38:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:19 116 72-139 849 174 108-194 339 47-486 3/5
0.50 3:37 1:47 7:08 141 138-144 1005 170 166-176 371 354-397 4/3
0.75 5:23 1:46 7:05 145 143-146 1026 166 164-170 375 360-406 4/3
1.00 7:17 1:54 7:38 149 147-151 1137 168 162-184 368 328-438 3/2
1.25 9:06 1:48 7:13 142 139-148 1024 164 162-176 375 343-405 2/2
1.50 10:53 1:48 7:10 140 139-142 1004 165 160-176 376 360-417 3/2
1.75 12:44 1:51 7:23 142 141-143 1049 168 162-184 366 240-412 3/3
2.00 14:31 1:47 7:10 143 142-145 1024 168 162-186 374 355-387 3/1
2.25 16:22 1:51 7:24 143 142-145 1058 169 162-178 365 350-404 4/3
2.50 18:11 1:49 7:16 141 139-144 1024 162 160-164 372 364-405 2/2
2.75 20:00 1:49 7:14 140 138-143 1013 163 158-188 409 363-526 6/1
3.00 21:52 1:52 7:28 147 144-148 1099 164 160-176 439 224-501 5/2
3.25 23:39 1:47 7:09 145 143-146 1036 165 160-178 430 406-487 6/6
3.50 25:28 1:49 7:17 143 138-145 1042 163 160-166 420 400-446 2/2
3.75 27:37 2:09 8:34 141 136-145 1208 173 160-190 330 268-465 3/7
4.00 29:25 1:48 7:10 145 142-147 1040 167 162-176 360 300-381 2/5
4.25 31:12 1:48 7:11 146 142-149 1049 164 160-170 386 369-407 2/3
4.50 33:05 1:52 7:29 144 143-146 1077 169 162-178 409 328-488 5/5
4.75 34:51 1:46 7:05 141 138-146 999 166 160-178 374 349-397 1/6
5.00 36:39 1:48 7:11 142 139-145 1020 164 160-178 380 298-454 2/3
5.22 38:10 1:31 7:02 142 141-144 998 167 162-180 381 350-423 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.2 38:05 7:19
    Walk 0.1 108 0 3 6:19
    Still 0.1 - - 2 -

  • Power Distribution

    380W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 44.38% More
    800m 3:30 7:02 49.77% More
    1km 4:23 7:03 52.31% More
    Mile 7:11 7:11 55.16% More
    5k 22:35 7:16 59.03% More
    5 miles 36:35 7:19 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.59
    5km 22:03 7:06 60.45
    5M 36:28 7:18 59.44
    10km 45:53 7:23 58.91
    10M 1:15:54 7:35 58.29
    Half 1:40:59 7:43 57.72
    20M 2:37:57 7:54 57.55
    Mara 3:30:09 8:01 57.72
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