Wed 22nd Mar 2023 at 2:32pm by iceblue

Run > General
  • Time
    1:07:44
  • Miles
    8.13
  • Min/mi
    8:20
  • Pacing
    62%
  • WAVA
    65.99
  • Stride(cm)
    104
  • Cals
    570
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1266
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 138/146bpm [1251b/mi] 70cal 6.62/7.28mph
2) 1mi - 8:57(8:57/mi) 149/152bpm [1334b/mi] 76cal 6.7/7.22mph
3) 0.45mi - 4:04(8:56/mi) 154/155bpm [1375b/mi] 35cal 6.72/6.8mph
4) 0.75mi - 4:56(6:34/mi) 148/157bpm [972b/mi] 38cal 9.14/11mph
5) 0.79mi - 6:51(8:39/mi) 153/160bpm [1323b/mi] 55cal 6.94/8.85mph
6) 0.75mi - 4:53(6:31/mi) 158/161bpm [1028b/mi] 42cal 9.22/10.6mph
7) 0.43mi - 3:52(8:54/mi) 160/161bpm [1425b/mi] 34cal 6.74/8.83mph
8) 0.12mi - 47(6:19/mi) 161/161bpm [1018b/mi] 7cal 9.49/9.81mph
9) 0.15mi - 1:23(9:13/mi) 161/161bpm [1485b/mi] 11cal 6.51/9.83mph
10) 0.12mi - 47(6:17/mi) 161/161bpm [1011b/mi] 7cal 9.55/9.73mph
11) 0.15mi - 1:22(9:17/mi) 161/161bpm [1496b/mi] 12cal 6.46/9.75mph
12) 0.12mi - 48(6:23/mi) 161/161bpm [1028b/mi] 7cal 9.4/9.89mph
13) 0.15mi - 1:22(9:12/mi) 161/161bpm [1482b/mi] 12cal 6.52/9.93mph
14) 0.12mi - 48(6:24/mi) 161/161bpm [1031b/mi] 7cal 9.37/9.91mph
15) 1mi - 8:47(8:47/mi) 160/161bpm [1406b/mi] 77cal 6.83/9.73mph
16) 1mi - 9:02(9:02/mi) 161/161bpm [1454b/mi] 80cal 6.65/6.89mph
17) 0.01mi - 3(10:02/mi) 161/161bpm [1615b/mi] 5.98/6.64mph
9:04 8:57 4:04 4:56 6:51 4:53 3:52 47 1:23 47 1:22 48 1:22 48 8:47 9:02 3
Pin Map
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0mi in 0

Pace

5% 2% 49% 21% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 112 72-142 991 188 184-192 2/3
0.50 4:30 2:18 9:11 143 142-143 1312 183 180-186 5/3
0.75 6:46 2:16 9:03 144 144-145 1303 182 180-184 1/12
1.00 9:04 2:18 9:10 146 145-146 1339 182 180-186 14/12
1.25 11:21 2:17 9:07 147 147-148 1341 182 178-184 20/12
1.50 13:35 2:15 8:58 149 148-149 1337 182 180-184 9/14
1.75 15:55 2:20 +7 9:18 150 150-151 1396 183 180-188 6/13
2.00 18:08 2:13 8:52 152 151-152 1347 183 180-186 6/8
2.25 20:23 2:16 9:02 153 153-154 1383 182 180-184 11/7
2.50 24:25 4:02 +2:06 16:08 140 102-155 2259 178 120-206 11/9
2.75 26:09 1:43 6:54 138 102-155 951 197 190-202 6/4
3.00 27:50 1:41 6:46 156 155-156 1055 192 188-198 4/9
3.25 29:39 1:49 7:16 157 156-157 1142 187 174-194 13/8
3.50 31:49 2:10 8:38 158 157-159 1365 180 178-184 6/12
3.75 35:39 3:50 +1:47 15:20 142 112-159 2176 186 180-192 9/9
4.00 38:16 2:38 +29 10:31 154 135-160 1619 188 184-192 6/10
4.25 39:53 1:36 6:24 152 132-161 973 195 182-200 12/5
4.50 41:32 1:40 6:39 161 161-161 1072 191 188-194 11/9
4.75 43:16 1:44 6:54 161 161-161 1111 189 188-192 5/9
5.00 45:46 2:31 +16 10:02 160 153-161 1606 180 168-188 13/9
5.25 47:47 2:00 8:02 158 146-161 1268 187 178-194 5/4
5.50 49:46 1:59 7:57 161 161-161 1279 185 174-196 11/10
5.75 51:48 2:02 8:09 161 161-161 1312 182 158-198 8/11
6.00 53:50 2:01 8:05 161 161-161 1303 185 168-200 6/4
6.25 55:51 2:02 +9 8:07 158 148-161 1283 188 178-202 14/7
6.50 58:00 2:09 8:35 161 161-161 1382 184 180-186 7/12
6.75 1:00:13 2:13 8:51 161 161-161 1425 183 180-186 8/7
7.00 1:02:28 2:15 9:01 161 161-161 1452 182 178-184 8/5
7.25 1:04:42 2:14 8:54 161 161-161 1434 184 180-186 12/10
7.50 1:06:54 2:12 8:47 161 161-161 1415 184 180-186 7/7
7.75 1:09:16 2:22 9:28 161 161-161 1524 180 176-186 14/6
8.00 1:11:27 2:11 8:46 161 161-161 1410 185 180-188 10/9
8.13 1:12:38 1:11 9:14 161 161-161 1488 180 178-184 5/3

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 147m, Range 29m, Flat prediction 1:07:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 185 8.1 1:07:29 8:40
Walk 3.1 120 0 2:21 2:22:58
Pause 3.7 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 63.39% More
800m 3:11 6:25 66.45% More
1km 4:01 6:28 68.64% More
Mile 7:09 7:09 66.00% More
5k 25:03 8:04 65.82% More
5 miles 42:13 8:27 63.73% More
10k 55:12 8:53 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 64.19
5km 24:26 7:52 67.47
5M 40:28 8:06 66.49
10km 50:56 8:12 66.13
10M 1:24:21 8:26 65.79
Half 1:52:19 8:34 64.53
20M 2:55:52 8:48 64.84
Mara 3:54:09 8:56 64.49
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