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Wed 22nd Mar 2023 at 2:32pm by iceblue

Run > General
  • Time
    1:07:44
  • Miles
    8.13
  • Min/mi
    8:20
  • Pacing
    61.6%
  • WAVA
    63.77
  • Stride(cm)
    104
  • Cals
    570
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1266
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 138/146bpm [1251b/mi] 70cal 6.62/7.28mph
2) 1mi - 8:57(8:57/mi) 149/152bpm [1334b/mi] 76cal 6.7/7.22mph
3) 0.45mi - 4:04(8:56/mi) 154/155bpm [1375b/mi] 35cal 6.72/6.8mph
4) 0.75mi - 4:56(6:34/mi) 148/157bpm [972b/mi] 38cal 9.14/11mph
5) 0.79mi - 6:51(8:39/mi) 153/160bpm [1323b/mi] 55cal 6.94/8.85mph
6) 0.75mi - 4:53(6:31/mi) 158/161bpm [1028b/mi] 42cal 9.22/10.6mph
7) 0.43mi - 3:52(8:54/mi) 160/161bpm [1425b/mi] 34cal 6.74/8.83mph
8) 0.12mi - 47(6:19/mi) 161/161bpm [1018b/mi] 7cal 9.49/9.81mph
9) 0.15mi - 1:23(9:13/mi) 161/161bpm [1485b/mi] 11cal 6.51/9.83mph
10) 0.12mi - 47(6:17/mi) 161/161bpm [1011b/mi] 7cal 9.55/9.73mph
11) 0.15mi - 1:22(9:17/mi) 161/161bpm [1496b/mi] 12cal 6.46/9.75mph
12) 0.12mi - 48(6:23/mi) 161/161bpm [1028b/mi] 7cal 9.4/9.89mph
13) 0.15mi - 1:22(9:12/mi) 161/161bpm [1482b/mi] 12cal 6.52/9.93mph
14) 0.12mi - 48(6:24/mi) 161/161bpm [1031b/mi] 7cal 9.37/9.91mph
15) 1mi - 8:47(8:47/mi) 160/161bpm [1406b/mi] 77cal 6.83/9.73mph
16) 1mi - 9:02(9:02/mi) 161/161bpm [1454b/mi] 80cal 6.65/6.89mph
17) 0.01mi - 3(10:02/mi) 161/161bpm [1615b/mi] 5.98/6.64mph
9:04 8:57 4:04 4:56 6:51 4:53 3:52 47 1:23 47 1:22 48 1:22 48 8:47 9:02 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 132 72-146 1196 182 0-192 26/36
2.00 18:08 9:04 +1 9:04 149 146-152 1351 180 0-188 37/46
2.45 24:17 6:09 +1 13:32 150 103-155 2031 177 120-190 21/16
3.20 29:12 4:55 6:34 145 102-157 952 193 120-206 22/23
4.00 38:19 9:07 +2 11:30 150 112-160 1724 177 0-194 32/36
4.75 43:12 4:53 6:31 157 132-161 1023 192 182-200 27/26
5.18 47:21 4:09 +1 9:33 159 146-161 1518 174 0-192 11/16
5.31 48:07 46 6:13 161 161-161 1001 193 190-196 5/3
5.45 49:30 1:22 9:12 161 161-161 1480 156 0-194 9/7
5.58 50:17 47 6:19 161 161-161 1017 192 180-198 4/4
5.73 51:39 1:22 9:19 161 161-161 1499 178 158-198 3/3
5.85 52:25 47 6:16 161 161-161 1009 191 178-200 3/3
6.00 53:49 1:23 9:20 161 161-161 1502 181 168-200 5/6
6.12 54:36 47 +1 6:21 161 161-161 1023 190 176-202 9/6
7.12 1:03:33 8:56 +1 8:56 160 148-161 1430 181 0-186 35/28
8.12 1:12:34 9:02 +1 9:02 161 161-161 1454 183 176-188 39/28
8.13 1:12:38 4 +1 12:56 161 161-161 2081 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 185 8.1 1:07:29 8:40
    Walk 3.1 120 0 2:21 2:22:58
    Pause 3.7 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 63.39% More
    800m 3:11 6:25 66.45% More
    1km 4:01 6:28 68.55% More
    Mile 7:09 7:09 65.65% More
    5k 25:03 8:04 64.59% More
    5 miles 42:13 8:27 62.04% More
    10k 55:12 8:53 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.85
    5km 24:26 7:52 66.21
    5M 40:28 8:06 64.72
    10km 50:56 8:12 64.02
    10M 1:24:21 8:26 63.75
    Half 1:52:19 8:34 63.36
    20M 2:55:52 8:48 62.52
    Mara 3:54:09 8:56 61.63
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