Wed 22nd Mar 2023 at 3:12pm by Liebling

Walk > General

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Time
19:59
Miles
0.71
Min/mi
28:09
Stride(cm)
46
Cals
99
Cadence
125
BPM
93
%MHR
54.2
B/mi
2608
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71mi - 19:59(28:03/mi) 92/104bpm [2581b/mi] 99cal 17/80rpm 2.14/3.59mph

19:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	90 81-95	1889	143 116-160	0/7
0.13	2:52	1:33	24:55	89 85-97	2217	128 82-158	0/18
0.19	4:58	2:06	33:41	96 87-102	3234	116 80-152	8/6
0.25	6:47	1:48	28:50	93 86-100	2682	128 84-154	2/13
0.31	8:16	1:30	23:55	91 86-94	2176	139 104-154	2/6
0.38	10:29	2:13	35:24	89 84-95	3151	139 82-154	4/4
0.44	12:17	1:48	28:44	92 89-96	2644	67 32-138	4/2
0.50	13:50	1:33	24:55	92 86-99	2292	146 136-156	6/3
0.56	15:18	1:28	23:31	96 90-104	2257	106 82-152	10/1
0.63	16:43	1:24	22:30	95 92-98	2137	112 80-160	16/1
0.69	17:58	1:15	20:01	93 90-97	1861	82 82-82	6/8
0.71	20:00	2:02	1:22:29	94 88-104	7754	148 144-152	0/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.3%	23:32
See your biggest climbs

Cadence

125 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	12:26	25:01	More
1km	16:29	26:31	More

Predictions

Dist	Time	Per Mile

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