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Wed 22nd Mar 2023 at 2:01pm by cloc

Bike > General
  • Time
    24:03
  • Miles
    4.69
  • Mph
    11.7
  • Cals
    237
  • BPM
    132
  • %MHR
    65.5
  • B/mi
    678
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 137/162bpm [409b/km] 166cal
2) 2.54km - 9:07(3:35/km) 125/140bpm [448b/km] 71cal
14:57 9:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.83 119 88-145 659 7/6
0.50 2:35 1:12 12.50 157 145-162 754 8/4
0.75 3:46 1:11 12.68 149 145-158 705 7/10
1.00 5:01 1:15 12.07 150 146-153 745 9/6
1.25 6:07 1:06 13.57 137 122-152 606 7/8
1.50 7:31 1:24 10.74 135 117-144 754 4/10
1.75 8:29 58 15.48 116 111-125 450 4/6
2.00 9:34 1:05 13.90 126 123-132 544 7/6
2.25 10:45 1:12 12.55 138 133-142 660 3/5
2.50 11:56 1:11 12.76 136 131-142 640 7/6
2.75 13:06 1:10 12.84 139 134-142 650 5/3
3.00 14:25 1:19 11.38 133 126-143 701 10/9
3.25 15:53 1:28 10.23 134 115-152 786 5/2
3.50 17:22 1:29 10.11 115 110-126 682 5/7
3.75 18:55 1:33 9.68 125 120-134 775 8/5
4.00 20:18 1:23 10.82 133 127-136 738 5/6
4.25 21:30 1:12 12.49 117 109-128 562 4/10
4.50 22:59 1:29 10.16 127 111-140 750 9/2
4.69 24:03 1:04 10.43 130 120-140 748 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:59 3:59 More
    1km 2:33 4:06 More
    Mile 4:21 4:21 More
    5k 14:48 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:38 5:16
    20km 1:05:54 5:18
    15 miles 1:20:03 5:20
    20 miles 1:47:48 5:23
    40km 2:14:58 5:26
    25 miles 2:15:47 5:26
    42km 2:21:57 5:26
    50 miles 4:38:07 5:34
    56 miles 5:12:42 5:35
    100 miles 9:29:38 5:42
    112 miles 10:40:29 5:43

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