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Wed 22nd Mar 2023 at 12:37pm by AJLB

Walk > General
  • Time
    27:02
  • Miles
    1.71
  • Min/mi
    15:49
  • Stride(cm)
    89
  • Cals
    147
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1545
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:27(15:27/mi) 98/120bpm [1514b/mi] 85cal 55/61rpm
2) 0.71mi - 11:35(16:24/mi) 98/110bpm [1606b/mi] 62cal 58/61rpm
15:27 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +3 22:03 88 80-101 1941 109 84-118 2/1
0.13 2:24 1:01 16:13 95 90-101 1541 113 110-114 5/2
0.19 3:24 1:00 16:05 94 90-99 1512 115 112-118 3/1
0.25 4:27 1:03 16:46 99 96-102 1660 114 112-116 1/2
0.31 5:30 1:03 16:47 100 97-102 1679 114 112-116 2/0
0.38 6:32 1:02 16:34 96 91-100 1590 114 112-116 1/2
0.44 7:28 56 14:51 92 89-94 1367 116 112-120 0/3
0.50 8:29 1:02 16:29 94 88-100 1549 117 116-118 0/4
0.56 10:16 1:47 +44 28:29 91 87-97 2592 115 112-118 1/3
0.63 53:46 43:30 +1:13:57 11:35:53 89 79-93 61934 108 98-112 1/5
0.69 1:24:50 31:04 8:17:06 85 83-89 42254 103 98-106 1/4
0.75 1:27:13 2:23 +57 38:06 104 89-111 3962 106 98-112 3/0
0.81 1:28:19 1:07 17:47 111 105-115 1974 112 112-114 5/0
0.88 1:29:13 54 14:25 112 106-120 1615 117 112-122 5/0
0.94 1:30:11 58 15:23 104 102-109 1599 119 116-122 3/2
1.00 1:31:09 57 15:19 103 100-108 1577 118 114-118 2/2
1.06 1:32:12 1:03 16:48 105 98-110 1765 117 112-120 5/2
1.13 1:33:11 1:00 15:55 97 93-101 1544 120 118-122 1/5
1.19 1:34:13 1:02 16:33 97 93-102 1605 118 114-122 1/5
1.25 1:35:16 1:03 16:42 98 94-104 1637 115 114-116 2/1
1.31 1:36:17 1:01 16:11 100 97-104 1618 117 114-120 3/2
1.38 1:37:16 1:00 15:56 101 97-106 1609 113 108-118 4/2
1.44 1:38:18 1:01 16:23 104 97-108 1703 116 112-118 3/1
1.50 1:39:18 1:00 16:04 96 91-101 1542 114 112-116 2/1
1.56 1:40:19 1:01 16:19 97 94-102 1582 115 112-116 114/2
1.63 1:41:20 1:01 16:16 97 96-100 1578 115 114-118 2/3
1.69 1:42:24 1:03 16:55 94 90-98 1590 116 114-120 2/3
1.71 1:42:44 20 17:48 90 88-93 1601 115 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 21.6% 16:14
    17 3.2% 15:23

  • Cadence Distribution

    114 avge / 122 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:53 15:51 More
    1km 9:53 15:54 More
    Mile 17:11 17:11 More
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