Wed 22nd Mar 2023 at 12:59pm by carryonregardless

Run > General

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Time
40:28
Miles
5.82
Min/mi
6:57
Pacing
91%
WAVA
65.42
Stride(cm)
131
Cals
654
Cadence
176
BPM
152
%MHR
85.6
B/mi
1060
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:20(6:58/mi) 131/151bpm [914b/mi] 64cal
2) 0.62mi - 4:21(7:01/mi) 154/158bpm [1080b/mi] 73cal
3) 0.62mi - 4:13(6:47/mi) 155/160bpm [1053b/mi] 71cal
4) 0.62mi - 4:23(7:04/mi) 155/159bpm [1094b/mi] 71cal
5) 0.62mi - 4:18(6:55/mi) 155/167bpm [1072b/mi] 71cal
6) 0.62mi - 4:15(6:50/mi) 156/165bpm [1066b/mi] 69cal
7) 0.62mi - 4:49(7:45/mi) 154/160bpm [1193b/mi] 77cal
8) 0.62mi - 4:10(6:42/mi) 155/160bpm [1039b/mi] 68cal
9) 0.62mi - 4:11(6:44/mi) 156/161bpm [1051b/mi] 65cal
10) 0.23mi - 1:27(6:22/mi) 156/160bpm [992b/mi] 25cal

4:20 4:21 4:13 4:23 4:18 4:15 4:49 4:10 4:11 1:27

Pace

11%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	109 64-133	750	182 170-192	14/9
0.50	3:27	1:44	6:56	144 129-151	999	181 172-190	10/5
0.75	5:19	1:52	7:27	152 148-155	1132	177 170-184	11/6
1.00	7:12	1:53	7:30	153 149-156	1149	173 166-178	13/4
1.25	8:43	1:31	6:05	154 152-158	937	180 176-184	4/14
1.50	10:25	1:42	6:47	157 154-160	1064	178 172-186	10/9
1.75	12:06	1:42	6:47	156 152-160	1059	175 172-182	5/12
2.00	13:44	1:38	6:32	153 148-156	999	176 170-182	10/11
2.25	15:28	1:43	6:53	154 150-159	1060	178 174-184	11/9
2.50	17:23	1:55	7:41	156 151-159	1198	174 170-182	13/4
2.75	19:13	1:50	7:22	153 149-158	1127	173 166-178	11/6
3.00	20:50	1:36	6:26	156 153-159	1003	178 174-184	5/19
3.25	22:36	1:47	7:06	159 154-167	1130	175 170-184	7/5
3.50	24:20	1:43	6:54	155 150-159	1069	174 170-182	7/14
3.75	25:57	1:38	6:30	155 148-159	1008	176 174-180	9/11
4.00	27:47	1:50	7:19	154 148-160	1127	176 168-180	8/5
4.25	29:52	2:05	8:19	153 145-158	1273	173 168-180	15/4
4.50	31:37	1:45	7:01	154 152-157	1081	174 170-180	9/5
4.75	33:13	1:36	6:25	155 151-158	995	178 174-184	4/17
5.00	35:00	1:47	7:06	156 152-160	1108	175 172-180	9/5
5.25	36:40	1:40	6:40	157 153-161	1047	174 168-180	3/13
5.50	38:19	1:39	6:35	156 153-159	1027	178 174-180	9/9
5.75	39:59	1:40	6:42	156 151-160	1044	176 172-182	9/11
5.82	40:27	28	6:31	153 151-156	998	176 174-180	5/6

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	7:58
16 3.2%	7:44
12 5.7%	8:21
See your biggest climbs

Cadence

176 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.8	40:25	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.43%	More
800m	3:11	6:24	57.84%	More
1km	4:00	6:27	59.90%	More
Mile	6:32	6:32	62.78%	More
5k	21:21	6:52	65.32%	More
5 miles	34:33	6:55	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:47	6:41	67.09
5M	34:26	6:53	65.81
10km	43:23	6:59	65.18
10M	1:11:54	7:11	64.95
Half	1:35:47	7:19	63.97
20M	2:30:06	7:30	64.69
Mara	3:19:57	7:38	64.75

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