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Wed 22nd Mar 2023 at 12:59pm by carryonregardless

Run > General
  • Time
    40:28
  • Miles
    5.82
  • Min/mi
    6:57
  • Pacing
    90.9%
  • WAVA
    65.43
  • Stride(cm)
    131
  • Cals
    654
  • Cadence
    176
  • BPM
    152
  • %MHR
    85.6
  • B/mi
    1060
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:20(6:58/mi) 131/151bpm [914b/mi] 64cal
2) 0.62mi - 4:21(7:01/mi) 154/158bpm [1080b/mi] 73cal
3) 0.62mi - 4:13(6:47/mi) 155/160bpm [1053b/mi] 71cal
4) 0.62mi - 4:23(7:04/mi) 155/159bpm [1094b/mi] 71cal
5) 0.62mi - 4:18(6:55/mi) 155/167bpm [1072b/mi] 71cal
6) 0.62mi - 4:15(6:50/mi) 156/165bpm [1066b/mi] 69cal
7) 0.62mi - 4:49(7:45/mi) 154/160bpm [1193b/mi] 77cal
8) 0.62mi - 4:10(6:42/mi) 155/160bpm [1039b/mi] 68cal
9) 0.62mi - 4:11(6:44/mi) 156/161bpm [1051b/mi] 65cal
10) 0.23mi - 1:27(6:22/mi) 156/160bpm [992b/mi] 25cal
4:20 4:21 4:13 4:23 4:18 4:15 4:49 4:10 4:11 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 109 64-133 750 182 170-192 14/9
0.50 3:27 1:44 6:56 144 129-151 999 181 172-190 10/5
0.75 5:19 1:52 7:27 152 148-155 1132 177 170-184 11/6
1.00 7:12 1:53 7:30 153 149-156 1149 173 166-178 13/4
1.25 8:43 1:31 6:05 154 152-158 937 180 176-184 4/14
1.50 10:25 1:42 6:47 157 154-160 1064 178 172-186 10/9
1.75 12:06 1:42 6:47 156 152-160 1059 175 172-182 5/12
2.00 13:44 1:38 6:32 153 148-156 999 176 170-182 10/11
2.25 15:28 1:43 6:53 154 150-159 1060 178 174-184 11/9
2.50 17:23 1:55 7:41 156 151-159 1198 174 170-182 13/4
2.75 19:13 1:50 7:22 153 149-158 1127 173 166-178 11/6
3.00 20:50 1:36 6:26 156 153-159 1003 178 174-184 5/19
3.25 22:36 1:47 7:06 159 154-167 1130 175 170-184 7/5
3.50 24:20 1:43 6:54 155 150-159 1069 174 170-182 7/14
3.75 25:57 1:38 6:30 155 148-159 1008 176 174-180 9/11
4.00 27:47 1:50 7:19 154 148-160 1127 176 168-180 8/5
4.25 29:52 2:05 8:19 153 145-158 1273 173 168-180 15/4
4.50 31:37 1:45 7:01 154 152-157 1081 174 170-180 9/5
4.75 33:13 1:36 6:25 155 151-158 995 178 174-184 4/17
5.00 35:00 1:47 7:06 156 152-160 1108 175 172-180 9/5
5.25 36:40 1:40 6:40 157 153-161 1047 174 168-180 3/13
5.50 38:19 1:39 6:35 156 153-159 1027 178 174-180 9/9
5.75 39:59 1:40 6:42 156 151-160 1044 176 172-182 9/11
5.82 40:27 28 6:31 153 151-156 998 176 174-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 7:58
    16 3.2% 7:44
    12 5.7% 8:21

  • Cadence Distribution

    176 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5.8 40:25 6:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.43% More
    800m 3:11 6:24 57.84% More
    1km 4:00 6:27 60.34% More
    Mile 6:32 6:32 63.63% More
    5k 21:21 6:52 65.30% More
    5 miles 34:33 6:55 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 20:47 6:41 67.07
    5M 34:26 6:53 65.84
    10km 43:23 6:59 65.18
    10M 1:11:54 7:11 64.47
    Half 1:35:47 7:19 63.81
    20M 2:30:06 7:30 63.58
    Mara 3:19:57 7:38 63.73
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