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Wed 22nd Mar 2023 at 10:06am by Liebling

Walk > General
  • Time
    3:16:47
  • Miles
    4.96
  • Min/mi
    39:40
  • Stride(cm)
    35
  • Cals
    890
  • Cadence
    118
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    3741
  • Asc(m)
    526
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:03(27:03/mi) 84/117bpm [2272b/mi] 132cal 9/80rpm 2.22/3.63mph
2) 1mi - 46:33(46:33/mi) 101/124bpm [4702b/mi] 239cal 4/80rpm 1.29/3.78mph
3) 1mi - 27:19(27:19/mi) 100/113bpm [2732b/mi] 126cal 14/80rpm 2.2/4.05mph
4) 1mi - 45:34(45:34/mi) 98/139bpm [4466b/mi] 204cal 8/80rpm 1.32/46.92mph
5) 0.96mi - 50:17(52:20/mi) 86/109bpm [4500b/mi] 189cal 5/80rpm 1.15/46.92mph
27:03 46:33 27:19 45:34 50:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:21 8:21 33:26 71 59-83 2373 129 82-156 27/51
0.50 16:18 7:56 31:46 80 66-89 2541 106 80-148 43/47
0.75 21:51 5:33 22:11 98 85-117 2174 134 82-160 44/25
1.00 27:02 5:11 20:46 96 92-108 1993 114 80-160 48/29
1.25 35:13 8:10 32:42 104 91-124 3400 74 36-144 85/5
1.50 48:41 13:29 53:55 101 89-116 5445 85 30-142 60/54
1.75 1:06:32 17:51 1:11:22 101 91-115 7208 125 36-160 14/57
2.00 1:13:35 7:03 28:14 102 93-114 2879 108 38-160 19/35
2.25 1:20:47 7:12 28:48 100 89-112 2880 118 80-154 16/56
2.50 1:29:04 8:17 33:09 96 88-103 3182 124 34-160 20/37
2.75 1:34:36 5:32 22:07 99 90-111 2190 103 84-118 77/73
3.00 1:40:54 6:18 25:10 103 93-111 2593 114 84-156 76/83
3.25 1:54:39 13:45 55:00 97 86-117 5335 120 90-156 43/34
3.50 2:08:26 13:48 55:11 100 84-137 5518 122 82-148 37/38
3.75 2:17:05 8:39 34:36 107 91-120 3703 110 30-144 58/65
4.00 2:26:38 9:33 38:12 91 79-105 3476 130 34-154 24/28
4.25 2:36:34 9:55 39:41 83 73-96 3294 119 36-160 21/19
4.50 2:58:42 22:08 1:28:33 85 68-109 7527 133 36-156 41/45
4.75 3:11:44 13:02 52:08 90 80-102 4692 115 94-150 33/31
4.96 3:16:47 5:03 23:56 92 88-96 2201 130 100-156 52/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 24.3% 56:28
    18 17.5% 20:36
    11 10.3% 21:50
    10 6.9% 9:07
    10 8.8% 26:48

  • Cadence Distribution

    118 avge / 160 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 10:30 21:07 More
    1km 13:19 21:26 More
    Mile 24:01 24:01 More
    5k 1:44:43 33:42 More
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