Wed 22nd Mar 2023 at 10:06am by Liebling

Walk > General

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Time
3:16:47
Miles
4.96
Min/mi
39:40
Stride(cm)
35
Cals
890
Cadence
118
BPM
94
%MHR
55.1
B/mi
3741
Asc(m)
526
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:03(27:03/mi) 84/117bpm [2272b/mi] 132cal 9/80rpm 2.22/3.63mph
2) 1mi - 46:33(46:33/mi) 101/124bpm [4702b/mi] 239cal 4/80rpm 1.29/3.78mph
3) 1mi - 27:19(27:19/mi) 100/113bpm [2732b/mi] 126cal 14/80rpm 2.2/4.05mph
4) 1mi - 45:34(45:34/mi) 98/139bpm [4466b/mi] 204cal 8/80rpm 1.32/46.92mph
5) 0.96mi - 50:17(52:20/mi) 86/109bpm [4500b/mi] 189cal 5/80rpm 1.15/46.92mph

27:03 46:33 27:19 45:34 50:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:21	8:21	33:26	71 59-83	2373	129 82-156	27/51
0.50	16:18	7:56	31:46	80 66-89	2541	106 80-148	43/47
0.75	21:51	5:33	22:11	98 85-117	2174	134 82-160	44/25
1.00	27:02	5:11	20:46	96 92-108	1993	114 80-160	48/29
1.25	35:13	8:10	32:42	104 91-124	3400	74 36-144	85/5
1.50	48:41	13:29	53:55	101 89-116	5445	85 30-142	60/54
1.75	1:06:32	17:51	1:11:22	101 91-115	7208	125 36-160	14/57
2.00	1:13:35	7:03	28:14	102 93-114	2879	108 38-160	19/35
2.25	1:20:47	7:12	28:48	100 89-112	2880	118 80-154	16/56
2.50	1:29:04	8:17	33:09	96 88-103	3182	124 34-160	20/37
2.75	1:34:36	5:32	22:07	99 90-111	2190	103 84-118	77/73
3.00	1:40:54	6:18	25:10	103 93-111	2593	114 84-156	76/83
3.25	1:54:39	13:45	55:00	97 86-117	5335	120 90-156	43/34
3.50	2:08:26	13:48	55:11	100 84-137	5518	122 82-148	37/38
3.75	2:17:05	8:39	34:36	107 91-120	3703	110 30-144	58/65
4.00	2:26:38	9:33	38:12	91 79-105	3476	130 34-154	24/28
4.25	2:36:34	9:55	39:41	83 73-96	3294	119 36-160	21/19
4.50	2:58:42	22:08	1:28:33	85 68-109	7527	133 36-156	41/45
4.75	3:11:44	13:02	52:08	90 80-102	4692	115 94-150	33/31
4.96	3:16:47	5:03	23:56	92 88-96	2201	130 100-156	52/41

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 185m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 24.3%	56:28
18 17.5%	20:36
11 10.3%	21:50
10 6.9%	9:07
10 8.8%	26:48
See your biggest climbs

Cadence

118 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:30	21:07	More
1km	13:19	21:26	More
Mile	24:01	24:01	More
5k	1:44:43	33:42	More

Predictions

Dist	Time	Per Mile

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