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Wed 22nd Mar 2023 at 11:54am by hellen

Run > Intervals
  • Time
    54:53
  • Miles
    6.53
  • Min/mi
    8:24
  • Pacing
    5.4%
  • WAVA
    62.55
  • Stride(cm)
    103
  • Cals
    617
  • Cadence
    186
  • BPM
    165
  • %MHR
    88.5
  • B/mi
    1383
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 139/156bpm [1280b/mi] 93cal
2) 0.35mi - 3:12(9:06/mi) 146/155bpm [1328b/mi] 32cal
3) 0.29mi - 2:00(7:01/mi) 166/176bpm [1165b/mi] 23cal
4) 0.23mi - 2:00(8:49/mi) 166/177bpm [1463b/mi] 23cal
5) 0.29mi - 2:00(6:56/mi) 174/182bpm [1206b/mi] 24cal
6) 0.22mi - 2:00(8:54/mi) 169/182bpm [1504b/mi] 23cal
7) 0.29mi - 2:00(6:57/mi) 175/181bpm [1216b/mi] 24cal
8) 0.23mi - 2:00(8:44/mi) 172/182bpm [1503b/mi] 24cal
9) 0.29mi - 2:00(7:00/mi) 178/184bpm [1246b/mi] 25cal
10) 0.23mi - 2:00(8:49/mi) 175/185bpm [1543b/mi] 23cal
11) 0.29mi - 2:00(6:54/mi) 179/184bpm [1236b/mi] 25cal
12) 0.23mi - 2:00(8:46/mi) 175/187bpm [1534b/mi] 23cal
13) 0.28mi - 2:00(7:02/mi) 180/185bpm [1267b/mi] 25cal
14) 0.23mi - 2:00(8:38/mi) 177/186bpm [1529b/mi] 23cal
15) 0.29mi - 2:00(6:56/mi) 180/184bpm [1249b/mi] 25cal
16) 0.23mi - 2:00(8:45/mi) 177/185bpm [1550b/mi] 24cal
17) 0.28mi - 2:00(7:09/mi) 181/185bpm [1293b/mi] 25cal
18) 0.23mi - 2:00(8:43/mi) 172/185bpm [1498b/mi] 22cal
19) 1mi - 9:41(9:41/mi) 163/173bpm [1578b/mi] 103cal
20) 0.06mi - 35(10:08/mi) 169/171bpm [1713b/mi] 6cal
21) 0.01mi - 13(18:30/mi) 168/170bpm [3108b/mi] 2cal
9:13 3:12 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:41 35 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 +2 9:22 137 84-156 1283 183 124-190 9/20
1.35 13:23 4:00 +2 11:24 145 128-155 1652 176 0-186 5/7
1.64 15:22 2:00 7:01 166 139-176 1164 194 184-198 3/4
1.86 17:22 2:00 8:48 165 158-177 1453 184 182-196 3/2
2.15 19:22 2:00 6:56 174 159-182 1207 194 184-196 4/2
2.38 21:22 2:00 8:53 170 157-182 1511 184 180-196 2/5
2.66 23:22 2:00 6:58 175 163-181 1218 194 184-200 4/5
2.89 25:23 2:00 8:45 172 165-182 1504 185 182-200 3/2
3.18 27:22 2:00 6:59 178 167-184 1244 194 184-198 6/3
3.41 29:22 2:00 8:49 175 166-185 1543 185 182-198 4/5
3.70 31:23 2:01 6:57 179 167-184 1245 195 184-200 6/6
3.92 33:23 1:59 8:43 176 166-186 1534 184 178-198 2/4
4.21 35:22 2:00 7:02 180 170-185 1265 193 184-198 6/2
4.44 37:22 2:00 8:38 177 170-185 1528 184 180-198 5/7
4.73 39:23 2:00 6:57 180 172-184 1252 194 182-200 4/7
4.96 41:23 2:00 8:45 177 173-185 1548 185 182-200 4/2
5.24 43:22 2:00 7:08 181 174-185 1292 193 184-196 7/3
5.47 51:52 8:29 +2 36:57 169 131-185 6245 175 116-196 3/7
6.47 1:02:09 10:17 +1 10:17 162 132-173 1666 183 124-186 31/16
6.52 1:02:43 34 9:57 169 167-171 1680 183 180-184 2/0
6.53 1:02:56 13 +1 20:37 167 165-170 3444 93 0-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:53

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 187 6.5 54:36 8:30
    Walk 11.9 121 0 7:35 5:25:27
    Still 0.0 - - 1 -
    Pause 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 57.39% More
    800m 3:47 7:36 55.99% More
    1km 4:40 7:31 58.98% More
    Mile 7:41 7:41 61.14% More
    5k 24:06 7:45 67.15% More
    5 miles 41:09 8:14 63.65% More
    10k 59:42 9:36 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.11
    5km 23:44 7:38 68.17
    5M 40:36 8:07 64.51
    10km 51:54 8:21 62.83
    10M 1:28:46 8:53 60.58
    Half 2:00:24 9:11 59.10
    20M 3:14:04 9:42 56.66
    Mara 4:23:12 10:03 54.83
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