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Wed 22nd Mar 2023 at 12:38pm by Shortcut Cam

Run > Hill Work
  • Time
    11:04
  • Miles
    1.07
  • Min/mi
    10:21
  • Pacing
    82.3%
  • WAVA
    43.38
  • Stride(cm)
    93
  • Cals
    135
  • Cadence
    167
  • BPM
    141
  • %MHR
    84.8
  • B/mi
    1456
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Gun Hill 8x30s
===
1) 0.06mi - 30(7:53/mi) 121/142bpm [955b/mi] 4cal 7.61/8.27mph
2) 0.07mi - 1:00(13:28/mi) 133/144bpm [1791b/mi] 11cal 4.46/7.78mph
3) 0.05mi - 30(9:08/mi) 133/148bpm [1215b/mi] 6cal 6.57/7.64mph
4) 0.08mi - 1:00(12:56/mi) 136/148bpm [1759b/mi] 12cal 4.64/7.24mph
5) 0.06mi - 30(8:43/mi) 140/152bpm [1220b/mi] 6cal 6.89/7.68mph
6) 0.08mi - 1:00(12:09/mi) 142/153bpm [1726b/mi] 13cal 4.94/7.7mph
7) 0.06mi - 30(7:59/mi) 143/153bpm [1143b/mi] 6cal 7.51/8.5mph
8) 0.07mi - 1:00(13:38/mi) 144/154bpm [1964b/mi] 14cal 4.4/7.83mph
9) 0.06mi - 30(8:17/mi) 144/154bpm [1193b/mi] 6cal 7.24/7.18mph
10) 0.09mi - 1:00(10:52/mi) 145/155bpm [1577b/mi] 13cal 5.52/7.24mph
11) 0.07mi - 30(7:29/mi) 147/156bpm [1101b/mi] 6cal 8.01/8.75mph
12) 0.09mi - 1:00(10:36/mi) 147/157bpm [1558b/mi] 13cal 5.66/8.25mph
13) 0.06mi - 30(7:56/mi) 145/152bpm [1150b/mi] 6cal 7.57/8.66mph
14) 0.08mi - 1:00(12:03/mi) 144/154bpm [1734b/mi] 13cal 4.98/7.74mph
15) 0.06mi - 30(8:13/mi) 142/151bpm [1166b/mi] 6cal 7.3/8.97mph
16) 0.01mi - 4(7:44/mi) 152/152bpm [1176b/mi] 7.76/7.66mph
30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 122 90-143 934 176 174-180 7/2
0.14 1:30 1:01 13:39 133 118-144 1814 166 118-174 3/7
0.19 1:59 30 9:00 134 118-148 1206 177 172-180 10/5
0.27 3:01 1:01 13:11 136 123-148 1794 158 112-176 10/16
0.33 3:29 29 8:21 141 124-152 1177 172 166-176 15/6
0.41 4:30 1:00 12:13 142 129-153 1735 168 160-172 10/15
0.47 4:59 30 7:55 144 130-153 1140 175 170-176 11/8
0.55 6:01 1:01 13:56 143 132-154 1992 163 120-180 13/18
0.61 6:29 29 7:55 144 132-154 1141 175 170-176 6/2
0.70 7:30 1:00 10:54 145 134-155 1581 165 116-176 3/11
0.76 7:59 30 7:26 148 136-157 1101 173 170-174 8/3
0.86 9:00 1:01 10:47 147 137-157 1586 166 132-172 5/11
0.92 9:29 29 7:39 145 138-152 1110 174 168-178 7/3
1.00 10:31 1:01 12:16 143 132-154 1755 157 118-174 3/8
1.07 10:59 29 7:55 143 132-151 1131 171 168-172 7/1
1.07 11:03 4 +1 9:21 152 151-152 1422 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 1 10:22 9:55
    Walk 6.2 121 0 41 25:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.45% More
    800m 4:47 9:37 41.22% More
    1km 6:11 9:56 41.98% More
    Mile 10:26 10:26 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.54
    5km 36:57 11:54 40.17
    5M 1:03:18 12:40 38.24
    10km 1:20:56 13:01 37.34
    10M 2:18:38 13:52 35.79
    Half 3:08:10 14:22 34.80
    20M 5:03:39 15:11 33.73
    Mara 6:52:07 15:44 33.23
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