Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Mar 2023 at 12:09pm by markgall

Run > General
  • Time
    38:14
  • Miles
    5.03
  • Min/mi
    7:36
  • Pacing
    92.1%
  • WAVA
    63.65
  • Stride(cm)
    118
  • Cals
    548
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1135
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 141/156bpm [1127b/mi] 68cal
2) 0.62mi - 4:51(7:48/mi) 152/159bpm [1185b/mi] 70cal
3) 0.62mi - 4:42(7:34/mi) 150/156bpm [1135b/mi] 68cal
4) 0.62mi - 4:45(7:38/mi) 151/159bpm [1153b/mi] 69cal
5) 0.62mi - 4:35(7:23/mi) 150/155bpm [1108b/mi] 66cal
6) 0.62mi - 4:41(7:33/mi) 150/161bpm [1132b/mi] 66cal
7) 0.62mi - 4:37(7:26/mi) 154/167bpm [1145b/mi] 68cal
8) 0.62mi - 4:41(7:31/mi) 155/173bpm [1166b/mi] 67cal
9) 0.06mi - 24(6:53/mi) 157/160bpm [1081b/mi] 6cal
4:58 4:51 4:42 4:45 4:35 4:41 4:37 4:41 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 121 85-141 927 180 176-190 16/9
0.50 4:00 2:05 8:19 149 140-155 1239 185 180-188 13/9
0.75 6:01 2:02 +3 8:07 151 147-155 1225 181 176-188 11/12
1.00 8:04 2:03 8:11 150 145-156 1228 182 176-186 1/10
1.25 9:55 1:51 7:23 155 153-159 1145 183 178-188 22/8
1.50 11:49 1:54 7:37 151 146-153 1149 181 178-186 7/6
1.75 13:42 1:52 7:29 146 143-153 1093 182 178-188 5/16
2.00 15:36 1:54 7:36 155 152-158 1179 183 174-188 14/4
2.25 17:31 1:56 7:43 154 146-158 1187 179 172-188 11/8
2.50 19:24 1:53 7:31 147 140-153 1105 180 174-186 10/16
2.75 21:13 1:49 7:15 152 149-155 1102 178 172-182 5/13
3.00 23:07 1:54 7:35 146 138-152 1107 179 168-184 7/10
3.25 24:59 1:52 7:29 152 149-155 1137 181 176-184 9/6
3.50 26:48 1:49 7:17 153 146-160 1115 174 168-178 1/8
3.75 28:58 2:10 +14 8:39 147 143-151 1271 178 166-186 8/4
4.00 30:53 1:55 7:40 153 149-156 1173 180 170-184 13/15
4.25 32:44 1:51 7:25 158 150-167 1171 176 168-184 8/9
4.50 34:38 1:54 7:36 148 141-159 1125 178 172-186 6/12
4.75 36:34 1:55 7:42 165 156-173 1270 177 170-188 16/7
5.00 38:19 1:45 7:02 148 139-157 1041 180 172-188 7/8
5.03 38:32 13 7:19 159 157-160 1164 181 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 8:08
    17 7.1% 7:30
    17 4.5% 7:37
    16 6.1% 8:21
    12 8.3% 7:56
    12 5.8% 7:33

  • Cadence Distribution

    180 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 5 38:19 7:39
    Still 0.1 - - 2 -
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.05% More
    800m 3:39 7:20 54.09% More
    1km 4:35 7:23 56.50% More
    Mile 7:23 7:23 60.49% More
    5k 23:32 7:35 63.05% More
    5 miles 38:15 7:39 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.68
    5km 22:57 7:23 64.67
    5M 37:59 7:36 63.72
    10km 47:50 7:42 63.18
    10M 1:19:13 7:55 62.64
    Half 1:45:28 8:03 62.09
    20M 2:45:09 8:15 62.02
    Mara 3:39:53 8:24 62.28

Fetch Miles

7:17 Yer Maw licks stamps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here