Wed 22nd Mar 2023 at 12:09pm by markgall

Run > General

  • Time
    38:14
  • Miles
    5.03
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    63.62
  • Stride(cm)
    118
  • Cals
    548
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1135
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 141/156bpm [1127b/mi] 68cal
2) 0.62mi - 4:51(7:48/mi) 152/159bpm [1185b/mi] 70cal
3) 0.62mi - 4:42(7:34/mi) 150/156bpm [1135b/mi] 68cal
4) 0.62mi - 4:45(7:38/mi) 151/159bpm [1153b/mi] 69cal
5) 0.62mi - 4:35(7:23/mi) 150/155bpm [1108b/mi] 66cal
6) 0.62mi - 4:41(7:33/mi) 150/161bpm [1132b/mi] 66cal
7) 0.62mi - 4:37(7:26/mi) 154/167bpm [1145b/mi] 68cal
8) 0.62mi - 4:41(7:31/mi) 155/173bpm [1166b/mi] 67cal
9) 0.06mi - 24(6:53/mi) 157/160bpm [1081b/mi] 6cal
4:58 4:51 4:42 4:45 4:35 4:41 4:37 4:41 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 47% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 121 85-141 927 180 176-190 16/9
0.50 4:00 2:05 8:19 149 140-155 1239 185 180-188 13/9
0.75 6:01 2:02 +3 8:07 151 147-155 1225 181 176-188 11/12
1.00 8:04 2:03 8:11 150 145-156 1228 182 176-186 1/10
1.25 9:55 1:51 7:23 155 153-159 1145 183 178-188 22/8
1.50 11:49 1:54 7:37 151 146-153 1149 181 178-186 7/6
1.75 13:42 1:52 7:29 146 143-153 1093 182 178-188 5/16
2.00 15:36 1:54 7:36 155 152-158 1179 183 174-188 14/4
2.25 17:31 1:56 7:43 154 146-158 1187 179 172-188 11/8
2.50 19:24 1:53 7:31 147 140-153 1105 180 174-186 10/16
2.75 21:13 1:49 7:15 152 149-155 1102 178 172-182 5/13
3.00 23:07 1:54 7:35 146 138-152 1107 179 168-184 7/10
3.25 24:59 1:52 7:29 152 149-155 1137 181 176-184 9/6
3.50 26:48 1:49 7:17 153 146-160 1115 174 168-178 1/8
3.75 28:58 2:10 +14 8:39 147 143-151 1271 178 166-186 8/4
4.00 30:53 1:55 7:40 153 149-156 1173 180 170-184 13/15
4.25 32:44 1:51 7:25 158 150-167 1171 176 168-184 8/9
4.50 34:38 1:54 7:36 148 141-159 1125 178 172-186 6/12
4.75 36:34 1:55 7:42 165 156-173 1270 177 170-188 16/7
5.00 38:19 1:45 7:02 148 139-157 1041 180 172-188 7/8
5.03 38:32 13 7:19 159 157-160 1164 181 174-184 0/1

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 166m, Range 33m, Flat prediction 37:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.1% 8:08
17 7.1% 7:30
17 4.5% 7:37
16 6.1% 8:21
12 8.3% 7:56
12 5.8% 7:33
See your biggest climbs

Cadence

180 (190 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.05% More
800m 3:39 7:20 54.09% More
1km 4:35 7:23 55.96% More
Mile 7:23 7:23 59.11% More
5k 23:32 7:35 63.06% More
5 miles 38:15 7:39 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.21
5km 22:57 7:23 64.68
5M 37:59 7:36 63.68
10km 47:50 7:42 63.18
10M 1:19:13 7:55 63.08
Half 1:45:28 8:03 62.22
20M 2:45:09 8:15 62.96
Mara 3:39:53 8:24 63.06

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