Wed 22nd Mar 2023 at 12:09pm by markgall
Run > General
-
Time
38:14
-
Miles
5.03
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
63.62
-
Stride(cm)
118
-
Cals
548
-
Cadence
180
-
BPM
149
-
%MHR
87.3
-
B/mi
1135
-
Asc(m)
166
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 141/156bpm [1127b/mi] 68cal
2) 0.62mi - 4:51(7:48/mi) 152/159bpm [1185b/mi] 70cal
3) 0.62mi - 4:42(7:34/mi) 150/156bpm [1135b/mi] 68cal
4) 0.62mi - 4:45(7:38/mi) 151/159bpm [1153b/mi] 69cal
5) 0.62mi - 4:35(7:23/mi) 150/155bpm [1108b/mi] 66cal
6) 0.62mi - 4:41(7:33/mi) 150/161bpm [1132b/mi] 66cal
7) 0.62mi - 4:37(7:26/mi) 154/167bpm [1145b/mi] 68cal
8) 0.62mi - 4:41(7:31/mi) 155/173bpm [1166b/mi] 67cal
9) 0.06mi - 24(6:53/mi) 157/160bpm [1081b/mi] 6cal
4:58 4:51 4:42 4:45 4:35 4:41 4:37 4:41 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
121 85-141 |
927 |
180 176-190 |
16/9 |
0.50 |
4:00 |
2:05 |
8:19 |
149 140-155 |
1239 |
185 180-188 |
13/9 |
0.75 |
6:01 |
2:02 +3
|
8:07 |
151 147-155 |
1225 |
181 176-188 |
11/12 |
1.00 |
8:04 |
2:03 |
8:11 |
150 145-156 |
1228 |
182 176-186 |
1/10 |
1.25 |
9:55 |
1:51 |
7:23 |
155 153-159 |
1145 |
183 178-188 |
22/8 |
1.50 |
11:49 |
1:54 |
7:37 |
151 146-153 |
1149 |
181 178-186 |
7/6 |
1.75 |
13:42 |
1:52 |
7:29 |
146 143-153 |
1093 |
182 178-188 |
5/16 |
2.00 |
15:36 |
1:54 |
7:36 |
155 152-158 |
1179 |
183 174-188 |
14/4 |
2.25 |
17:31 |
1:56 |
7:43 |
154 146-158 |
1187 |
179 172-188 |
11/8 |
2.50 |
19:24 |
1:53 |
7:31 |
147 140-153 |
1105 |
180 174-186 |
10/16 |
2.75 |
21:13 |
1:49 |
7:15 |
152 149-155 |
1102 |
178 172-182 |
5/13 |
3.00 |
23:07 |
1:54 |
7:35 |
146 138-152 |
1107 |
179 168-184 |
7/10 |
3.25 |
24:59 |
1:52 |
7:29 |
152 149-155 |
1137 |
181 176-184 |
9/6 |
3.50 |
26:48 |
1:49 |
7:17 |
153 146-160 |
1115 |
174 168-178 |
1/8 |
3.75 |
28:58 |
2:10 +14
|
8:39 |
147 143-151 |
1271 |
178 166-186 |
8/4 |
4.00 |
30:53 |
1:55 |
7:40 |
153 149-156 |
1173 |
180 170-184 |
13/15 |
4.25 |
32:44 |
1:51 |
7:25 |
158 150-167 |
1171 |
176 168-184 |
8/9 |
4.50 |
34:38 |
1:54 |
7:36 |
148 141-159 |
1125 |
178 172-186 |
6/12 |
4.75 |
36:34 |
1:55 |
7:42 |
165 156-173 |
1270 |
177 170-188 |
16/7 |
5.00 |
38:19 |
1:45 |
7:02 |
148 139-157 |
1041 |
180 172-188 |
7/8 |
5.03 |
38:32 |
13 |
7:19 |
159 157-160 |
1164 |
181 174-184 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 6.1% |
8:08
|
17 7.1% |
7:30
|
17 4.5% |
7:37
|
16 6.1% |
8:21
|
12 8.3% |
7:56
|
12 5.8% |
7:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.05% |
More |
800m |
3:39 |
7:20 |
54.09% |
More |
1km |
4:35 |
7:23 |
55.96% |
More |
Mile |
7:23 |
7:23 |
59.11% |
More |
5k |
23:32 |
7:35 |
63.06% |
More |
5 miles |
38:15 |
7:39 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.21 |
5km |
22:57 |
7:23 |
64.68 |
5M |
37:59 |
7:36 |
63.68 |
10km |
47:50 |
7:42 |
63.18 |
10M |
1:19:13 |
7:55 |
63.08 |
Half |
1:45:28 |
8:03 |
62.22 |
20M |
2:45:09 |
8:15 |
62.96 |
Mara |
3:39:53 |
8:24 |
63.06 |
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