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Wed 22nd Mar 2023 at 10:28am by Neil_E_There

Walk > General
  • Time
    17:09
  • Miles
    0.76
  • Min/mi
    22:34
  • Stride(cm)
    68
  • Cals
    83
  • Cadence
    105
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    2032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76mi - 17:09(22:40/mi) 90/133bpm [2039b/mi] 83cal 39/60rpm 2.65/3.95mph
17:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 92 88-97 1963 103 100-106 0/0
0.13 20:47 19:27 +20:13 5:11:11 76 72-88 23650 101 92-104 0/0
0.19 37:02 16:15 +13:31 4:20:06 80 70-91 20808 105 96-108 0/0
0.25 39:03 2:01 32:10 83 66-91 2669 107 98-110 0/0
0.31 40:52 1:49 29:04 82 62-99 2383 100 96-104 0/0
0.38 42:27 1:35 25:18 97 86-101 2454 101 96-108 0/0
0.44 43:35 1:09 18:17 102 98-105 1864 104 100-106 0/0
0.50 45:21 1:45 28:07 100 93-104 2811 105 100-116 0/0
0.56 46:24 1:03 16:52 106 102-109 1788 118 114-120 0/0
0.63 48:07 1:44 27:36 88 77-107 2429 112 108-114 0/0
0.69 1:01:52 13:45 +12:56 3:40:00 107 88-132 23539 109 92-114 0/0
0.75 1:03:25 1:33 24:47 83 74-97 2057 103 100-106 0/0
0.76 1:03:50 25 1:12:31 75 72-77 5439 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 132 max Delete HR Trace

  • Cadence Distribution

    105 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 11:35 23:18 More
    1km 40:14 1:04:45 More
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