Wed 22nd Mar 2023 at 12:09pm by Tizer

Run > General

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Time
24:08
Miles
2.72
Min/mi
8:52
Pacing
94%
WAVA
52.29
Stride(cm)
101
Cals
262
Cadence
180
BPM
133
%MHR
72.7
B/mi
1180
Asc(m)
1159
Hillscore
548
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 126/149bpm [1127b/mi] 87cal 6.71/7.68mph
2) 1mi - 8:43(8:43/mi) 139/151bpm [1211b/mi] 99cal 6.89/7.56mph
3) 0.72mi - 6:29(9:00/mi) 144/150bpm [1295b/mi] 76cal 6.67/7.89mph

8:56 8:43 6:29

Pace

23%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	110 87-136	995	167 112-182	13945/8470
0.25	2:19	1:12	9:33	123 118-126	1175	181 178-184	2/0
0.38	3:25	1:06	8:47	125 119-127	1099	179 174-182	0/0
0.50	4:33	1:08	9:00	124 118-129	1117	181 180-184	0/0
0.63	5:33	1:00	7:59	128 126-130	1023	180 178-184	0/0
0.75	6:42	1:09	9:10	126 118-137	1154	181 178-184	0/0
0.88	7:48	1:06	8:51	134 131-140	1185	182 180-184	0/0
1.00	8:56	1:08	9:06	139 133-149	1265	183 182-184	0/0
1.13	10:00	1:04	8:30	138 135-142	1173	181 178-184	0/0
1.25	11:09	1:09	9:10	133 127-139	1219	183 180-186	0/0
1.38	12:16	1:08	9:00	133 125-142	1198	185 184-186	0/0
1.50	13:21	1:05	8:42	136 129-142	1183	183 180-186	0/0
1.63	14:23	1:02	8:15	139 137-141	1146	181 178-182	0/0
1.75	15:32	1:08	9:08	140 137-146	1278	185 182-186	0/0
1.88	16:38	1:06	8:50	147 144-151	1299	184 182-186	0/0
2.00	17:39	1:01	8:06	144 142-147	1166	182 180-186	0/0
2.13	18:41	1:03	8:20	142 137-145	1184	183 178-186	0/0
2.25	19:49	1:07	8:58	143 137-146	1281	185 182-186	0/0
2.38	21:01	1:12	9:38	145 143-148	1396	183 180-184	0/0
2.50	22:13	1:13	9:41	144 141-147	1393	182 174-186	0/0
2.63	23:19	1:06	8:45	143 141-145	1251	183 180-186	0/0
2.72	24:08	49	8:36	147 145-150	1263	184 180-186	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1159m, Range 9303m, Flat prediction 0

Elevation Graph

Biggest Climbs (m)	Min/mi
5479 125.2%	8:52
See your biggest climbs

Cadence

180 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2.7	24:02	8:52
Walk	0.4	112	0	6	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.67%	More
800m	4:14	8:31	45.34%	More
1km	5:16	8:29	47.53%	More
Mile	8:40	8:40	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:50	8:58	52.07
5M	46:22	9:16	50.88
10km	58:33	9:25	50.32
10M	1:37:33	9:45	49.92
Half	2:10:19	9:57	49.05
20M	3:25:12	10:16	49.36
Mara	4:34:08	10:28	49.27

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