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Wed 22nd Mar 2023 at 11:41am by dungey2002

Run > General
  • Time
    42:44
  • Miles
    4.02
  • Min/mi
    10:38
  • Pacing
    79.1%
  • WAVA
    46.68
  • Stride(cm)
    90
  • Cals
    443
  • Cadence
    167
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1461
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 131/148bpm [1358b/mi] 109cal 5.79/6.28mph
2) 1mi - 10:19(10:19/mi) 142/155bpm [1465b/mi] 115cal 5.82/6.37mph
3) 1mi - 11:26(11:26/mi) 137/150bpm [1566b/mi] 110cal 5.25/6.62mph
4) 1mi - 10:28(10:28/mi) 142/154bpm [1487b/mi] 108cal 5.73/6.51mph
5) 0.02mi - 9(10:20/mi) 136/136bpm [1405b/mi] 1cal 5.81/5.72mph
10:22 10:19 11:26 10:28 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 110 85-125 1197 162 100-170 0/4
0.25 2:39 1:17 10:19 128 125-132 1321 170 170-172 1/2
0.38 3:54 1:15 10:00 133 127-137 1330 172 172-172 1/3
0.50 5:13 1:19 10:34 134 128-137 1415 173 172-174 1/2
0.63 6:52 1:39 +22 13:10 130 122-137 1711 172 168-176 3/2
0.75 8:09 1:17 10:15 128 122-139 1311 173 172-174 1/2
0.88 9:26 1:17 10:16 143 139-145 1468 172 172-174 3/1
1.00 10:43 1:17 10:16 145 142-147 1490 174 174-174 3/1
1.13 12:37 1:55 +40 15:17 146 132-151 2230 169 88-174 5/1
1.25 13:55 1:18 10:22 134 121-143 1389 171 170-174 6/2
1.38 15:10 1:15 10:00 146 143-152 1460 173 170-174 5/5
1.50 16:25 1:15 10:03 153 151-154 1537 174 174-174 4/2
1.63 17:40 1:15 9:57 149 143-152 1481 172 170-176 0/9
1.75 18:56 1:16 10:11 139 136-142 1416 172 172-172 2/5
1.88 20:50 1:53 +39 15:08 133 121-142 2012 167 78-172 3/0
2.00 22:23 1:33 12:25 138 126-149 1714 159 120-172 5/0
2.13 23:44 1:21 10:45 139 133-146 1493 164 124-174 7/0
2.25 25:07 1:24 11:09 143 129-150 1596 171 170-174 1/9
2.38 26:36 1:29 11:49 133 128-138 1571 171 170-172 0/9
2.50 28:14 1:38 13:04 128 121-140 1672 147 126-172 1/5
2.63 29:34 1:20 10:38 134 124-144 1425 154 122-172 2/2
2.75 30:51 1:17 10:20 141 134-146 1456 173 172-174 2/2
2.88 32:10 1:19 10:34 145 142-147 1533 174 174-174 2/2
3.00 33:46 1:36 12:47 135 124-144 1725 152 124-174 4/2
3.13 35:44 1:58 +20 15:42 134 124-141 2105 143 120-174 7/0
3.25 37:05 1:21 10:47 133 126-144 1435 173 172-176 6/2
3.38 38:20 1:15 9:58 141 136-147 1404 172 172-176 0/5
3.50 39:33 1:13 9:45 143 137-148 1395 174 174-176 1/3
3.63 40:49 1:17 10:12 148 143-152 1510 174 174-174 1/1
3.75 42:05 1:16 10:08 146 141-149 1481 174 174-174 0/5
3.88 43:20 1:15 9:58 148 142-153 1475 174 174-174 5/2
4.00 44:36 1:16 10:05 147 136-154 1483 171 170-172 0/7
4.01 44:45 9 10:29 136 136-136 1426 171 170-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 12:54
    15 1.5% 11:18
    11 3.2% 15:10

  • Cadence Distribution

    167 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 171 3.8 38:41 10:29
    Walk 11.8 121 0.3 5:21 20:44
    Still 0.0 - - 1 -
    Pause 1.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.24% More
    800m 4:56 9:55 41.33% More
    1km 6:07 9:51 43.86% More
    Mile 10:36 10:36 43.72% More
    5k 34:57 11:15 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.37
    5km 32:31 10:28 47.18
    5M 53:51 10:46 46.51
    10km 1:07:48 10:55 46.16
    10M 1:52:17 11:14 45.81
    Half 2:29:29 11:25 45.43
    20M 3:54:05 11:42 45.42
    Mara 5:11:40 11:54 45.64
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