Wed 22nd Mar 2023 at 11:41am by dungey2002

Run > General

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Time
42:44
Miles
4.02
Min/mi
10:38
Pacing
79%
WAVA
46.77
Stride(cm)
90
Cals
443
Cadence
167
BPM
137
%MHR
74.3
B/mi
1461
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 131/148bpm [1358b/mi] 109cal 5.79/6.28mph
2) 1mi - 10:19(10:19/mi) 142/155bpm [1465b/mi] 115cal 5.82/6.37mph
3) 1mi - 11:26(11:26/mi) 137/150bpm [1566b/mi] 110cal 5.25/6.62mph
4) 1mi - 10:28(10:28/mi) 142/154bpm [1487b/mi] 108cal 5.73/6.51mph
5) 0.02mi - 9(10:20/mi) 136/136bpm [1405b/mi] 1cal 5.81/5.72mph

10:22 10:19 11:26 10:28 9

Pin Map

0mi in 0

Pace

33%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	110 85-125	1197	162 100-170	0/4
0.25	2:39	1:17	10:19	128 125-132	1321	170 170-172	1/2
0.38	3:54	1:15	10:00	133 127-137	1330	172 172-172	1/3
0.50	5:13	1:19	10:34	134 128-137	1415	173 172-174	1/2
0.63	6:52	1:39 +22	13:10	130 122-137	1711	172 168-176	3/2
0.75	8:09	1:17	10:15	128 122-139	1311	173 172-174	1/2
0.88	9:26	1:17	10:16	143 139-145	1468	172 172-174	3/1
1.00	10:43	1:17	10:16	145 142-147	1490	174 174-174	3/1
1.13	12:37	1:55 +40	15:17	146 132-151	2230	169 88-174	5/1
1.25	13:55	1:18	10:22	134 121-143	1389	171 170-174	6/2
1.38	15:10	1:15	10:00	146 143-152	1460	173 170-174	5/5
1.50	16:25	1:15	10:03	153 151-154	1537	174 174-174	4/2
1.63	17:40	1:15	9:57	149 143-152	1481	172 170-176	0/9
1.75	18:56	1:16	10:11	139 136-142	1416	172 172-172	2/5
1.88	20:50	1:53 +39	15:08	133 121-142	2012	167 78-172	3/0
2.00	22:23	1:33	12:25	138 126-149	1714	159 120-172	5/0
2.13	23:44	1:21	10:45	139 133-146	1493	164 124-174	7/0
2.25	25:07	1:24	11:09	143 129-150	1596	171 170-174	1/9
2.38	26:36	1:29	11:49	133 128-138	1571	171 170-172	0/9
2.50	28:14	1:38	13:04	128 121-140	1672	147 126-172	1/5
2.63	29:34	1:20	10:38	134 124-144	1425	154 122-172	2/2
2.75	30:51	1:17	10:20	141 134-146	1456	173 172-174	2/2
2.88	32:10	1:19	10:34	145 142-147	1533	174 174-174	2/2
3.00	33:46	1:36	12:47	135 124-144	1725	152 124-174	4/2
3.13	35:44	1:58 +20	15:42	134 124-141	2105	143 120-174	7/0
3.25	37:05	1:21	10:47	133 126-144	1435	173 172-176	6/2
3.38	38:20	1:15	9:58	141 136-147	1404	172 172-176	0/5
3.50	39:33	1:13	9:45	143 137-148	1395	174 174-176	1/3
3.63	40:49	1:17	10:12	148 143-152	1510	174 174-174	1/1
3.75	42:05	1:16	10:08	146 141-149	1481	174 174-174	0/5
3.88	43:20	1:15	9:58	148 142-153	1475	174 174-174	5/2
4.00	44:36	1:16	10:05	147 136-154	1483	171 170-172	0/7
4.01	44:45	9	10:29	136 136-136	1426	171 170-172	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	12:54
15 1.5%	11:18
11 3.2%	15:10
See your biggest climbs

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	3.8	38:41	10:29
Walk	11.8	121	0.3	5:21	20:44
Still	0.0	-	-	1	-
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.24%	More
800m	4:56	9:55	41.33%	More
1km	6:07	9:51	43.38%	More
Mile	10:36	10:36	42.50%	More
5k	34:57	11:15	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	32:31	10:28	47.18
5M	53:51	10:46	46.49
10km	1:07:48	10:55	46.16
10M	1:52:17	11:14	46.12
Half	2:29:29	11:25	45.51
20M	3:54:05	11:42	46.06
Mara	5:11:40	11:54	46.12

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