Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Mar 2023 at 6:17pm by chicke80

Run > Intervals
  • Time
    1:30:39
  • Miles
    12.56
  • Min/mi
    7:13
  • WAVA
    64.44
  • Stride(cm)
    113
  • Cals
    947
  • Cadence
    197
  • BPM
    145
  • %MHR
    81.7
  • B/mi
    1050
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/147bpm [740b/km] 56cal 10.47/14.14kmph
2) 1km - 4:57(4:57/km) 140/149bpm [692b/km] 57cal 12.14/13.17kmph
3) 1km - 4:51(4:51/km) 146/158bpm [707b/km] 59cal 12.38/13.3kmph
4) 1km - 5:01(5:01/km) 155/163bpm [779b/km] 66cal 11.94/13.27kmph
5) 1km - 5:09(5:09/km) 154/168bpm [793b/km] 64cal 11.65/13kmph
6) 1km - 4:52(4:52/km) 157/169bpm [764b/km] 63cal 12.32/13.77kmph
7) 1km - 5:26(5:26/km) 148/163bpm [803b/km] 58cal 11.05/12.77kmph
8) 0.59km - 3:34(6:04/km) 153/164bpm [929b/km] 43cal 9.88/10.14kmph
9) 0.86km - 2:56(3:24/km) 139/149bpm [473b/km] 26cal 17.63/18.85kmph
10) 0.86km - 2:51(3:19/km) 125/133bpm [414b/km] 14cal 18.12/19.82kmph
11) 1km - 3:20(3:20/km) 138/147bpm [461b/km] 29cal 17.97/19.18kmph
12) 0.71km - 2:31(3:32/km) 144/150bpm [509b/km] 26cal 16.97/18.37kmph
13) 1km - 3:30(3:30/km) 148/156bpm [518b/km] 39cal 17.15/19.79kmph
14) 0.7km - 2:28(3:32/km) 153/158bpm [540b/km] 30cal 16.99/17.16kmph
15) 1km - 3:34(3:34/km) 155/161bpm [553b/km] 45cal 16.82/19.48kmph
16) 0.68km - 2:27(3:36/km) 168/176bpm [604b/km] 34cal 16.68/17.06kmph
17) 0.84km - 2:59(3:32/km) 156/168bpm [551b/km] 36cal 16.98/19.65kmph
18) 0.85km - 2:56(3:26/km) 153/163bpm [525b/km] 33cal 17.47/19.28kmph
19) 1km - 5:19(5:19/km) 142/153bpm [754b/km] 44cal 11.29/17.47kmph
20) 1km - 5:08(5:08/km) 143/163bpm [733b/km] 41cal 11.7/12.63kmph
21) 1km - 4:57(4:57/km) 132/150bpm [654b/km] 23cal 12.11/13.98kmph
22) 1km - 5:29(5:29/km) 150/168bpm [823b/km] 57cal 10.93/14.14kmph
23) 0.11km - 40(6:04/km) 138/152bpm [838b/km] 4cal 9.88/15.89kmph
5:44 4:57 4:51 5:01 5:09 4:52 5:26 3:34 2:56 2:51 3:20 2:31 3:30 2:28 3:34 2:27 2:59 2:56 5:19 5:08 4:57 5:29 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:03 7:03 +3 11:20 128 103-145 1451 179 0-200 16/14
1.24 12:19 5:16 +1 8:29 140 125-149 1187 190 0-202 18/4
1.86 18:17 5:58 +2 9:36 146 128-158 1403 187 0-202 5/10
2.49 23:22 5:05 +1 8:11 155 138-163 1267 194 176-202 7/7
3.11 29:52 6:30 +2 10:27 154 130-168 1610 188 0-208 15/14
3.73 35:08 5:16 +1 8:29 156 145-167 1323 188 0-204 2/13
4.35 47:28 12:20 +4 19:51 145 116-163 2878 180 0-200 21/24
4.71 1:02:44 15:16 +1 41:50 152 107-162 6359 177 0-190 6/8
5.25 1:05:39 2:55 5:28 137 107-149 748 200 0-216 5/3
5.78 1:10:41 5:02 +2 9:24 125 109-133 1176 179 0-222 3/8
6.41 1:13:59 3:18 5:19 138 119-147 734 204 190-226 8/5
6.85 1:18:15 4:15 +1 9:37 144 126-150 1385 197 0-206 4/5
7.47 1:21:43 3:28 5:35 148 125-156 826 197 0-230 8/7
7.90 1:25:41 3:58 +1 9:11 152 141-158 1395 195 0-204 3/5
8.52 1:29:13 3:32 5:42 155 141-161 882 195 0-220 5/5
8.95 1:31:40 2:27 5:47 168 157-176 972 203 198-208 4/3
9.47 1:36:09 4:29 +1 8:33 155 133-168 1326 193 0-226 7/9
10.00 1:40:03 3:54 +2 7:21 153 134-162 1124 201 0-218 4/5
10.62 1:51:53 11:49 +3 19:02 140 110-153 2664 192 0-216 3/19
11.24 1:57:52 5:59 +4 9:38 143 123-162 1377 204 122-220 17/7
11.87 2:04:43 6:51 +4 11:02 132 117-150 1455 193 0-218 10/10
12.49 2:12:35 7:52 +5 12:40 149 128-168 1888 187 0-214 4/25
12.56 2:14:56 2:21 +3 34:24 137 122-152 4712 153 0-232 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 10:27
    13 2.8% 8:44
    11 3.0% 9:17

  • Cadence Distribution

    197 avge / 232 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 199 12.5 1:25:23 8:40
    Walk 16.7 111 0 26:24 10:00:18
    Still 0.0 - - 4 -
    Pause 14.6 - - 23:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 60.81% More
    800m 2:36 5:15 69.87% More
    1km 3:18 5:18 72.64% More
    Mile 5:27 5:27 75.57% More
    5k 20:39 6:39 66.99% More
    5 miles 35:42 7:08 63.01% More
    10k 52:00 8:22 53.94% More
    10 miles 1:40:01 10:00 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.25
    5km 19:51 6:23 69.69
    5M 33:18 6:40 67.55
    10km 42:10 6:47 66.53
    10M 1:10:45 7:05 64.98
    Half 1:34:54 7:15 63.87
    20M 2:30:20 7:31 62.94
    Mara 3:21:38 7:42 62.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here