Wed 22nd Mar 2023 at 6:17pm by chicke80

Run > Intervals
  • Time
    1:30:39
  • Miles
    12.56
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    64.75
  • Stride(cm)
    113
  • Cals
    947
  • Cadence
    197
  • BPM
    145
  • %MHR
    81.7
  • B/mi
    1050
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/147bpm [740b/km] 56cal 10.47/14.14kmph
2) 1km - 4:57(4:57/km) 140/149bpm [692b/km] 57cal 12.14/13.17kmph
3) 1km - 4:51(4:51/km) 146/158bpm [707b/km] 59cal 12.38/13.3kmph
4) 1km - 5:01(5:01/km) 155/163bpm [779b/km] 66cal 11.94/13.27kmph
5) 1km - 5:09(5:09/km) 154/168bpm [793b/km] 64cal 11.65/13kmph
6) 1km - 4:52(4:52/km) 157/169bpm [764b/km] 63cal 12.32/13.77kmph
7) 1km - 5:26(5:26/km) 148/163bpm [803b/km] 58cal 11.05/12.77kmph
8) 0.59km - 3:34(6:04/km) 153/164bpm [929b/km] 43cal 9.88/10.14kmph
9) 0.86km - 2:56(3:24/km) 139/149bpm [473b/km] 26cal 17.63/18.85kmph
10) 0.86km - 2:51(3:19/km) 125/133bpm [414b/km] 14cal 18.12/19.82kmph
11) 1km - 3:20(3:20/km) 138/147bpm [461b/km] 29cal 17.97/19.18kmph
12) 0.71km - 2:31(3:32/km) 144/150bpm [509b/km] 26cal 16.97/18.37kmph
13) 1km - 3:30(3:30/km) 148/156bpm [518b/km] 39cal 17.15/19.79kmph
14) 0.7km - 2:28(3:32/km) 153/158bpm [540b/km] 30cal 16.99/17.16kmph
15) 1km - 3:34(3:34/km) 155/161bpm [553b/km] 45cal 16.82/19.48kmph
16) 0.68km - 2:27(3:36/km) 168/176bpm [604b/km] 34cal 16.68/17.06kmph
17) 0.84km - 2:59(3:32/km) 156/168bpm [551b/km] 36cal 16.98/19.65kmph
18) 0.85km - 2:56(3:26/km) 153/163bpm [525b/km] 33cal 17.47/19.28kmph
19) 1km - 5:19(5:19/km) 142/153bpm [754b/km] 44cal 11.29/17.47kmph
20) 1km - 5:08(5:08/km) 143/163bpm [733b/km] 41cal 11.7/12.63kmph
21) 1km - 4:57(4:57/km) 132/150bpm [654b/km] 23cal 12.11/13.98kmph
22) 1km - 5:29(5:29/km) 150/168bpm [823b/km] 57cal 10.93/14.14kmph
23) 0.11km - 40(6:04/km) 138/152bpm [838b/km] 4cal 9.88/15.89kmph
5:44 4:57 4:51 5:01 5:09 4:52 5:26 3:34 2:56 2:51 3:20 2:31 3:30 2:28 3:34 2:27 2:59 2:56 5:19 5:08 4:57 5:29 40

Pace

53% 8% 1% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +22 9:36 108 103-113 1036 189 184-194 3/2
0.25 2:40 1:28 +13 11:41 133 114-143 1554 188 180-194 1/6
0.38 4:44 2:04 +44 16:35 121 107-135 2006 190 174-196 1/3
0.50 5:58 1:14 9:56 137 124-142 1360 191 182-196 3/1
0.63 7:01 1:03 8:21 142 137-145 1186 194 186-200 2/2
0.75 8:08 1:07 8:58 142 139-147 1273 196 188-202 4/0
0.88 9:28 1:20 +20 10:38 134 125-142 1424 193 188-198 7/0
1.00 10:26 58 7:46 140 130-149 1088 192 188-194 5/2
1.13 11:24 57 7:38 143 140-146 1092 190 188-192 3/0
1.25 12:22 59 7:51 143 139-146 1122 190 188-192 1/2
1.38 13:25 1:03 8:21 146 144-150 1219 192 188-194 1/1
1.50 14:20 56 7:24 148 143-151 1095 192 186-198 2/1
1.63 16:02 1:41 +41 13:29 145 130-150 1956 192 188-202 0/5
1.75 16:58 56 7:31 139 128-148 1045 194 190-202 1/1
1.88 18:22 1:24 +26 11:09 152 146-158 1694 189 100-198 1/3
2.00 19:19 57 7:37 154 151-158 1174 193 190-198 0/3
2.13 20:18 59 +3 7:55 149 138-159 1179 192 176-198 2/1
2.25 21:15 57 7:33 154 142-163 1163 195 190-202 2/1
2.38 22:18 1:03 8:28 161 158-163 1362 196 192-200 2/1
2.50 23:28 1:10 9:17 158 154-160 1468 194 190-198 0/3
2.63 24:51 1:23 +25 11:08 156 149-161 1736 181 104-194 0/7
2.75 26:56 2:05 +55 16:38 153 131-168 2546 195 186-208 3/2
2.88 27:58 1:02 8:13 148 130-159 1216 194 182-202 7/1
3.00 29:01 1:03 8:26 156 152-160 1315 193 186-202 3/1
3.13 30:00 59 7:52 156 153-158 1228 198 194-202 0/2
3.25 31:25 1:25 +24 11:21 155 145-164 1760 197 186-202 0/4
3.38 32:25 1:00 8:00 151 148-154 1209 190 182-194 0/5
3.50 33:22 57 7:38 160 154-167 1221 194 192-196 1/1
3.63 34:22 1:00 7:56 163 158-167 1294 196 190-204 9/1
3.75 35:19 57 7:39 151 149-154 1154 197 192-202 0/12
3.88 40:44 5:25 +4:40 43:21 139 117-152 6026 173 106-194 3/0
4.00 41:57 1:12 9:37 138 116-157 1327 192 188-198 7/2
4.13 43:17 1:21 +16 10:45 155 148-163 1666 194 190-200 1/6
4.25 46:26 3:09 +1:58 25:11 148 117-156 3728 177 94-200 0/1
4.38 47:42 1:16 10:10 150 122-162 1524 185 180-186 1/1
4.50 48:55 1:13 9:42 153 147-162 1484 186 182-188 2/2
4.63 50:08 1:13 9:45 155 151-159 1511 186 184-188 2/0
4.75 1:02:48 12:40 +11:42 1:41:22 136 107-159 13785 193 182-216 1/5
4.88 1:03:35 47 6:12 130 117-140 806 210 202-216 1/1
5.00 1:04:17 42 5:34 145 142-149 808 203 200-206 1/0
5.13 1:04:58 41 5:30 147 145-148 809 202 200-206 2/1
5.25 1:05:40 42 5:33 139 129-146 771 203 202-204 2/3
5.38 1:07:24 1:45 +1:05 13:59 123 110-131 1721 210 190-222 1/1
5.50 1:08:06 41 5:29 126 122-128 691 205 202-206 1/1
5.63 1:08:45 39 5:14 124 121-127 650 205 200-208 1/1
5.75 1:09:25 40 5:19 127 125-133 675 206 204-208 0/1
5.88 1:11:05 1:40 +1:03 13:21 126 119-135 1682 207 190-226 2/1
6.00 1:11:49 44 5:52 135 131-142 791 202 200-204 4/1
6.13 1:12:29 40 5:24 140 137-143 755 202 200-204 1/0
6.25 1:13:10 41 5:28 143 138-147 783 205 200-210 1/1
6.38 1:13:50 39 5:15 142 140-146 744 204 202-210 2/2
6.50 1:14:32 42 5:38 143 138-144 806 203 202-204 1/1
6.63 1:15:15 43 5:41 143 140-145 813 201 200-202 0/0
6.75 1:15:58 43 5:45 145 140-148 834 202 200-206 2/4
6.87 1:18:23 2:26 +1:43 19:26 141 125-150 2741 206 202-230 2/1
7.00 1:19:03 40 5:20 142 125-150 758 207 188-216 1/2
7.12 1:19:46 43 5:41 150 148-154 853 201 198-204 3/1
7.25 1:20:28 42 5:39 150 148-154 847 199 198-202 1/1
7.37 1:21:12 43 5:47 152 148-155 880 201 198-202 1/0
7.50 1:21:54 42 5:34 153 149-157 851 201 198-204 1/1
7.62 1:22:37 43 5:46 156 153-158 899 202 202-204 1/2
7.75 1:23:19 42 5:33 152 149-158 844 203 202-204 0/2
7.87 1:24:01 42 5:38 151 150-152 851 203 202-204 1/1
8.00 1:26:12 2:11 +1:29 17:28 147 141-152 2567 207 202-220 1/1
8.12 1:26:55 43 5:45 157 154-159 904 201 188-204 2/1
8.25 1:27:38 43 5:47 157 156-159 909 201 198-204 1/1
8.37 1:28:21 43 5:44 157 155-161 900 200 198-202 1/0
8.50 1:29:05 44 5:50 157 155-159 915 200 198-202 2/1
8.62 1:29:50 45 5:57 165 157-168 983 200 198-202 1/1
8.75 1:30:34 44 5:53 166 161-168 978 201 198-204 1/1
8.87 1:31:16 42 5:36 171 167-176 959 205 202-208 1/2
9.00 1:33:25 2:09 +1:30 17:15 153 133-175 2638 211 204-226 2/1
9.12 1:34:10 45 5:59 155 146-161 929 205 198-214 2/2
9.25 1:34:54 44 5:49 158 154-160 920 201 198-202 1/1
9.37 1:35:37 43 5:42 159 156-165 906 204 202-210 1/1
9.50 1:37:16 1:40 +57 13:19 157 137-165 2090 201 106-218 1/1
9.62 1:37:58 41 5:31 147 134-154 811 206 202-214 1/1
9.75 1:38:40 43 5:41 155 151-158 881 203 202-204 2/1
9.87 1:39:22 42 5:33 160 157-162 888 205 202-208 0/3
10.00 1:40:03 41 5:26 154 149-162 836 208 206-210 1/0
10.13 1:45:20 5:17 +4:23 42:19 130 110-153 5502 196 102-206 1/1
10.25 1:46:36 1:16 10:08 146 142-151 1480 198 180-210 1/3
10.38 1:47:37 1:01 8:06 150 147-152 1215 210 206-216 0/11
10.50 1:50:04 2:27 +1:28 19:40 142 129-152 2792 206 200-216 1/2
10.63 1:51:51 1:46 +40 14:12 142 127-151 2016 201 192-208 7/0
10.75 1:52:52 1:01 8:09 152 135-162 1240 208 202-216 4/0
10.88 1:54:15 1:23 +17 11:04 153 142-161 1693 204 122-216 3/1
11.00 1:55:36 1:21 +18 10:47 135 129-140 1455 206 124-220 1/3
11.13 1:56:55 1:19 +15 10:29 132 123-138 1385 208 200-214 2/1
11.25 1:57:54 1:00 7:57 145 139-152 1153 208 192-216 1/2
11.38 1:59:34 1:40 +37 13:19 134 120-150 1783 197 114-218 1/3
11.50 2:00:46 1:12 +17 9:37 123 117-133 1183 206 194-216 2/2
11.63 2:01:45 59 7:50 133 123-141 1041 208 200-214 4/1
11.75 2:03:12 1:27 +28 11:35 131 120-144 1518 207 186-216 1/3
11.88 2:04:46 1:35 +33 12:38 137 125-147 1730 200 110-214 1/2
12.00 2:05:58 1:12 9:35 150 144-158 1436 203 192-214 1/2
12.13 2:06:55 57 7:32 150 148-153 1131 203 194-210 0/7
12.25 2:09:21 2:27 +1:21 19:33 142 129-151 2776 189 118-204 0/10
12.38 2:11:00 1:38 +26 13:06 154 128-164 2018 196 186-206 1/1
12.50 2:12:51 1:52 +43 14:53 154 140-168 2292 194 124-206 8/2
12.56 2:14:56 2:05 +1:33 37:37 133 122-148 5002 199 114-232 1/0

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 66m, Range 50m, Flat prediction 1:28:10
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 10:27
13 2.8% 8:44
11 3.0% 9:17
See your biggest climbs

Cadence

197 (232 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 199 12.5 1:25:23 8:40
Walk 16.7 111 0 26:24 10:00:18
Still 0.0 - - 4 -
Pause 14.6 - - 23:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 60.81% More
800m 2:36 5:15 69.87% More
1km 3:18 5:18 72.13% More
Mile 5:27 5:27 74.64% More
5k 20:39 6:39 67.01% More
5 miles 35:42 7:08 62.99% More
10k 52:00 8:22 53.94% More
10 miles 1:40:01 10:00 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 70.37
5km 19:51 6:23 69.71
5M 33:18 6:40 67.52
10km 42:10 6:47 66.53
10M 1:10:45 7:05 65.46
Half 1:34:54 7:15 64.04
20M 2:30:20 7:31 64.05
Mara 3:21:38 7:42 63.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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