-
Time
12:43
-
Miles
2.04
-
Mph
9.6
-
Cals
126
-
BPM
120
-
%MHR
64.8
-
B/mi
747
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04mi - 12:43(6:14/mi) 117/166bpm [729b/mi] 126cal 9.63/14.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.80 |
154 149-166 |
1359 |
0/1 |
0.13 |
56 |
22 |
10.03 |
157 155-158 |
939 |
2/0 |
0.19 |
1:16 |
20 |
11.16 |
161 157-163 |
865 |
1/2 |
0.25 |
1:37 |
22 |
10.33 |
123 100-156 |
714 |
1/0 |
0.31 |
2:03 |
26 |
8.65 |
102 100-103 |
707 |
0/1 |
0.38 |
2:29 |
25 |
8.83 |
103 100-104 |
700 |
0/0 |
0.44 |
2:51 |
22 |
10.26 |
104 104-104 |
608 |
5/0 |
0.50 |
3:11 |
20 |
11.38 |
105 101-108 |
553 |
6/0 |
0.56 |
3:32 |
21 |
10.65 |
103 100-106 |
580 |
2/6 |
0.63 |
3:55 |
24 |
9.51 |
109 100-119 |
687 |
1/0 |
0.69 |
4:18 |
23 |
9.87 |
118 113-122 |
717 |
0/7 |
0.75 |
4:43 |
25 |
9.17 |
112 110-113 |
733 |
2/1 |
0.81 |
5:05 |
22 |
10.30 |
118 116-119 |
688 |
0/2 |
0.88 |
5:28 |
23 |
9.67 |
117 114-119 |
726 |
5/0 |
0.94 |
5:49 |
21 |
10.86 |
115 112-117 |
636 |
0/0 |
1.00 |
6:08 |
19 |
11.71 |
85 70-108 |
436 |
1/5 |
1.06 |
6:27 |
19 |
11.99 |
75 74-75 |
375 |
0/2 |
1.13 |
6:47 |
21 |
10.84 |
75 72-77 |
415 |
4/0 |
1.19 |
7:14 |
27 |
8.45 |
99 72-120 |
703 |
1/0 |
1.25 |
7:38 |
24 |
9.19 |
121 116-124 |
790 |
0/3 |
1.31 |
8:02 |
24 |
9.35 |
119 115-123 |
764 |
1/1 |
1.38 |
8:25 |
23 |
9.84 |
117 115-118 |
713 |
0/3 |
1.44 |
8:48 |
22 |
10.04 |
108 103-114 |
645 |
3/0 |
1.50 |
9:08 |
20 |
11.21 |
119 114-122 |
637 |
4/3 |
1.56 |
9:27 |
19 |
11.93 |
118 117-119 |
594 |
3/9 |
1.63 |
9:45 |
18 |
12.53 |
118 118-118 |
565 |
3/0 |
1.69 |
10:06 |
21 |
10.56 |
113 110-115 |
642 |
0/3 |
1.75 |
10:30 |
24 |
9.43 |
127 117-136 |
808 |
2/0 |
1.81 |
10:52 |
22 |
10.14 |
136 132-140 |
804 |
0/1 |
1.88 |
11:16 |
24 |
9.36 |
132 126-135 |
846 |
3/0 |
1.94 |
11:40 |
24 |
9.32 |
127 122-132 |
817 |
0/2 |
2.00 |
12:04 |
24 |
9.38 |
124 120-125 |
793 |
0/1 |
2.04 |
12:43 |
39 |
3.58 |
125 118-131 |
2095 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:08 |
More |
800m |
2:49 |
5:40 |
More |
1km |
3:33 |
5:43 |
More |
Mile |
5:46 |
5:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:34 |
6:51 |
20km |
1:26:20 |
6:57 |
15 miles |
1:45:24 |
7:02 |
20 miles |
2:22:58 |
7:09 |
40km |
3:00:01 |
7:15 |
25 miles |
3:01:08 |
7:15 |
42km |
3:09:34 |
7:16 |
50 miles |
6:17:38 |
7:33 |
56 miles |
7:05:50 |
7:36 |
100 miles |
13:07:21 |
7:52 |
112 miles |
14:47:51 |
7:56 |
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