Wed 22nd Mar 2023 at 8:48am by Foxy
Walk > General
-
Time
19:50
-
Miles
1.18
-
Min/mi
16:48
-
Stride(cm)
80
-
Cals
125
-
Cadence
119
-
BPM
89
-
%MHR
51.8
-
B/mi
1490
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:37(16:37/mi) 89/113bpm [1479b/mi] 106cal 60/65rpm
2) 0.18mi - 3:13(18:22/mi) 82/93bpm [1506b/mi] 19cal 57/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:51 |
91 84-98 |
1533 |
121 114-128 |
112/0 |
0.13 |
2:06 |
1:03 |
16:49 |
96 94-98 |
1614 |
122 114-126 |
8/2 |
0.19 |
3:05 |
59 |
15:46 |
99 95-101 |
1562 |
121 118-126 |
0/5 |
0.25 |
4:10 |
1:05 |
17:18 |
91 83-97 |
1575 |
121 116-126 |
4/1 |
0.31 |
5:08 |
57 |
15:19 |
78 75-80 |
1195 |
123 122-126 |
5/8 |
0.38 |
6:11 |
1:03 |
16:45 |
80 78-83 |
1340 |
120 110-128 |
11/10 |
0.44 |
7:13 |
1:02 |
16:33 |
84 79-90 |
1390 |
117 110-122 |
0/13 |
0.50 |
8:17 |
1:05 |
17:17 |
101 93-106 |
1746 |
114 110-120 |
9/2 |
0.56 |
9:18 |
1:00 |
16:04 |
108 102-113 |
1735 |
118 108-124 |
10/5 |
0.63 |
10:25 |
1:07 |
17:57 |
95 89-101 |
1705 |
120 116-122 |
0/6 |
0.69 |
11:30 |
1:05 |
17:12 |
89 84-96 |
1531 |
122 114-126 |
5/1 |
0.75 |
12:33 |
1:04 |
16:56 |
86 83-90 |
1457 |
121 120-122 |
0/14 |
0.81 |
13:33 |
1:00 |
15:58 |
84 80-89 |
1342 |
119 116-124 |
6/1 |
0.88 |
14:34 |
1:02 |
16:25 |
85 79-89 |
1395 |
119 116-126 |
4/5 |
0.94 |
15:34 |
59 |
15:49 |
82 78-83 |
1297 |
120 118-122 |
1/8 |
1.00 |
16:38 |
1:04 |
17:04 |
75 71-78 |
1280 |
117 114-120 |
3/7 |
1.06 |
17:43 |
1:06 |
17:30 |
81 79-83 |
1418 |
116 112-120 |
6/0 |
1.13 |
18:50 |
1:06 |
17:40 |
87 81-93 |
1537 |
116 108-126 |
1/3 |
1.17 |
19:51 |
1:01 |
20:36 |
79 74-83 |
1628 |
112 102-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:35 |
16:35 |
More |
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