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Wed 22nd Mar 2023 at 8:48am by Foxy

Walk > General
  • Time
    19:50
  • Miles
    1.18
  • Min/mi
    16:48
  • Stride(cm)
    80
  • Cals
    125
  • Cadence
    119
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1490
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:37(16:37/mi) 89/113bpm [1479b/mi] 106cal 60/65rpm
2) 0.18mi - 3:13(18:22/mi) 82/93bpm [1506b/mi] 19cal 57/63rpm
16:37 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 91 84-98 1533 121 114-128 112/0
0.13 2:06 1:03 16:49 96 94-98 1614 122 114-126 8/2
0.19 3:05 59 15:46 99 95-101 1562 121 118-126 0/5
0.25 4:10 1:05 17:18 91 83-97 1575 121 116-126 4/1
0.31 5:08 57 15:19 78 75-80 1195 123 122-126 5/8
0.38 6:11 1:03 16:45 80 78-83 1340 120 110-128 11/10
0.44 7:13 1:02 16:33 84 79-90 1390 117 110-122 0/13
0.50 8:17 1:05 17:17 101 93-106 1746 114 110-120 9/2
0.56 9:18 1:00 16:04 108 102-113 1735 118 108-124 10/5
0.63 10:25 1:07 17:57 95 89-101 1705 120 116-122 0/6
0.69 11:30 1:05 17:12 89 84-96 1531 122 114-126 5/1
0.75 12:33 1:04 16:56 86 83-90 1457 121 120-122 0/14
0.81 13:33 1:00 15:58 84 80-89 1342 119 116-124 6/1
0.88 14:34 1:02 16:25 85 79-89 1395 119 116-126 4/5
0.94 15:34 59 15:49 82 78-83 1297 120 118-122 1/8
1.00 16:38 1:04 17:04 75 71-78 1280 117 114-120 3/7
1.06 17:43 1:06 17:30 81 79-83 1418 116 112-120 6/0
1.13 18:50 1:06 17:40 87 81-93 1537 116 108-126 1/3
1.17 19:51 1:01 20:36 79 74-83 1628 112 102-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:11 16:27 More
    1km 10:18 16:34 More
    Mile 16:35 16:35 More
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