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Wed 22nd Mar 2023 at 8:52am by EllieJ

Run > General
  • Time
    11:01
  • Miles
    0.34
  • Min/mi
    32:24
  • WAVA
    13.34
  • Stride(cm)
    51
  • Cals
    27
  • Cadence
    97
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    2304
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34mi - 11:01(32:16/mi) 71/87bpm [2290b/mi] 27cal
11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:15 75 68-87 2493 91 86-100 29/1
0.13 3:59 1:54 30:22 69 63-77 2096 93 86-98 2/8
0.19 5:57 1:58 31:36 69 63-72 2180 94 86-98 5/2
0.25 7:44 1:47 28:25 69 64-73 1961 94 88-100 3/6
0.31 9:53 2:09 34:22 74 68-81 2543 101 92-116 8/8
0.34 11:02 1:09 39:47 69 63-81 2745 113 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    97 avge / 116 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 97 0.3 10:36 31:01
    Still 4.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:27 29:58 13.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:34 34:34 14.03
    5km 1:54:58 37:00 14.57
    5M 3:10:22 38:04 14.24
    10km 3:59:41 38:34 14.08
    10M 6:36:54 39:41 14.04
    Half 8:48:26 40:20 13.96
    20M 13:47:31 41:23 13.74
    Mara 18:21:45 42:03 13.51
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