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Wed 22nd Mar 2023 at 5:57am by lozza

Run > General
  • Time
    1:52:36
  • Miles
    9.60
  • Min/mi
    11:44
  • Pacing
    81.3%
  • WAVA
    51.04
  • Stride(cm)
    83
  • Cals
    843
  • Cadence
    166
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1623
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 139/154bpm [1063b/km] 61cal
2) 0.82km - 8:13(9:59/km) 130/153bpm [1298b/km] 61cal
3) 1km - 7:14(7:14/km) 142/156bpm [1027b/km] 55cal
4) 1km - 6:31(6:31/km) 146/154bpm [951b/km] 46cal
5) 0.91km - 6:15(6:51/km) 150/155bpm [1027b/km] 51cal
6) 0.32km - 3:00(9:17/km) 127/149bpm [1179b/km] 17cal
7) 1km - 6:38(6:38/km) 147/157bpm [975b/km] 51cal
8) 1km - 6:30(6:30/km) 154/159bpm [1001b/km] 55cal
9) 0.22km - 2:04(9:22/km) 150/156bpm [1406b/km] 18cal
10) 0.4km - 3:00(7:29/km) 145/156bpm [1085b/km] 23cal
11) 1km - 7:02(7:02/km) 150/164bpm [1056b/km] 59cal
12) 0.84km - 4:58(5:56/km) 149/159bpm [884b/km] 37cal
13) 0.35km - 3:00(8:36/km) 124/141bpm [1067b/km] 15cal
14) 1km - 6:12(6:12/km) 144/161bpm [893b/km] 56cal
15) 0.29km - 1:48(6:08/km) 133/140bpm [817b/km] 17cal
16) 1km - 8:00(8:00/km) 129/140bpm [1033b/km] 53cal
17) 1km - 7:30(7:30/km) 124/136bpm [929b/km] 52cal
18) 1km - 7:22(7:22/km) 129/141bpm [950b/km] 54cal
19) 1km - 7:42(7:42/km) 132/140bpm [1017b/km] 50cal
20) 0.29km - 1:58(6:48/km) 132/140bpm [898b/km] 12cal
7:39 8:13 7:14 6:31 6:15 3:00 6:38 6:30 2:04 3:00 7:02 4:58 3:00 6:12 1:48 8:00 7:30 7:22 7:42 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:39 7:39 12:18 136 92-152 1673 174 126-182 28/3
1.13 15:51 8:12 16:03 131 112-153 2102 138 122-176 48/6
1.75 23:06 7:15 11:40 140 106-154 1633 167 0-176 9/10
2.38 29:36 6:31 10:29 146 135-152 1531 176 170-184 4/51
2.94 35:51 6:15 11:01 150 145-155 1653 168 0-178 5/20
3.14 38:51 3:00 14:54 126 108-148 1877 126 0-174 3/2
3.76 45:29 6:38 10:41 146 113-156 1560 171 0-178 4/17
4.39 52:00 6:30 10:28 154 148-158 1612 175 172-180 8/15
4.52 54:03 2:04 14:59 150 144-156 2247 131 0-180 5/1
4.77 57:03 3:00 12:02 146 135-156 1757 160 124-188 5/8
5.39 1:04:06 7:03 11:21 150 132-163 1703 164 0-186 18/15
5.91 1:09:04 4:58 9:33 148 132-159 1413 175 0-184 3/25
6.13 1:12:03 2:59 13:47 125 116-143 1722 137 128-176 2/4
6.75 1:18:16 6:13 10:00 143 118-160 1430 178 128-186 8/10
6.93 1:20:04 1:48 9:53 132 119-140 1304 165 0-184 5/6
7.56 1:28:04 8:00 12:53 129 111-140 1662 148 0-176 11/11
8.18 1:35:34 7:30 12:04 124 107-136 1496 160 0-176 6/10
8.80 1:42:56 7:22 11:51 128 109-141 1517 155 0-180 10/8
9.42 1:50:38 7:42 12:24 132 114-140 1636 154 0-180 17/13
9.60 1:52:37 1:59 +1 11:03 132 122-139 1459 164 126-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 3.4% 13:42
    16 5.1% 14:11
    11 2.0% 13:26

  • Cadence Distribution

    166 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 175 8.1 1:29:21 10:59
    Walk 20.4 128 1.5 23:00 15:40
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 48.06% More
    800m 4:40 9:23 51.37% More
    1km 5:53 9:27 52.78% More
    Mile 10:24 10:24 50.02% More
    5k 33:53 10:54 53.16% More
    5 miles 54:53 10:59 53.11% More
    10k 1:09:25 11:10 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 62.26
    5km 30:46 9:54 58.54
    5M 53:11 10:38 54.81
    10km 1:08:17 10:59 53.14
    10M 1:58:01 11:48 50.88
    Half 2:40:59 12:17 49.47
    20M 4:21:53 13:06 46.86
    Mara 5:57:15 13:38 45.00
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