Wed 22nd Mar 2023 at 5:57am by lozza

Run > General

Follow User
0 👍

Time
1:52:36
Miles
9.60
Min/mi
11:44
Pacing
81%
WAVA
52.76
Stride(cm)
83
Cals
843
Cadence
166
BPM
138
%MHR
72.8
B/mi
1623
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 139/154bpm [1063b/km] 61cal
2) 0.82km - 8:13(9:59/km) 130/153bpm [1298b/km] 61cal
3) 1km - 7:14(7:14/km) 142/156bpm [1027b/km] 55cal
4) 1km - 6:31(6:31/km) 146/154bpm [951b/km] 46cal
5) 0.91km - 6:15(6:51/km) 150/155bpm [1027b/km] 51cal
6) 0.32km - 3:00(9:17/km) 127/149bpm [1179b/km] 17cal
7) 1km - 6:38(6:38/km) 147/157bpm [975b/km] 51cal
8) 1km - 6:30(6:30/km) 154/159bpm [1001b/km] 55cal
9) 0.22km - 2:04(9:22/km) 150/156bpm [1406b/km] 18cal
10) 0.4km - 3:00(7:29/km) 145/156bpm [1085b/km] 23cal
11) 1km - 7:02(7:02/km) 150/164bpm [1056b/km] 59cal
12) 0.84km - 4:58(5:56/km) 149/159bpm [884b/km] 37cal
13) 0.35km - 3:00(8:36/km) 124/141bpm [1067b/km] 15cal
14) 1km - 6:12(6:12/km) 144/161bpm [893b/km] 56cal
15) 0.29km - 1:48(6:08/km) 133/140bpm [817b/km] 17cal
16) 1km - 8:00(8:00/km) 129/140bpm [1033b/km] 53cal
17) 1km - 7:30(7:30/km) 124/136bpm [929b/km] 52cal
18) 1km - 7:22(7:22/km) 129/141bpm [950b/km] 54cal
19) 1km - 7:42(7:42/km) 132/140bpm [1017b/km] 50cal
20) 0.29km - 1:58(6:48/km) 132/140bpm [898b/km] 12cal

7:39 8:13 7:14 6:31 6:15 3:00 6:38 6:30 2:04 3:00 7:02 4:58 3:00 6:12 1:48 8:00 7:30 7:22 7:42 1:58

Pin Map

home to work master

0mi in 0

Pace

20%

23%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:14	135 92-152	1652	174 126-182	21/2
1.00	13:36	7:29	14:58	137 119-153	2050	147 122-176	33/4
1.50	20:13	6:37	13:14	131 106-154	1733	157 122-176	27/4
2.00	25:48	5:35	11:10	148 142-152	1652	173 170-176	8/12
2.50	30:59	5:11	10:22	145 135-151	1504	177 172-184	1/37
3.00	36:44	5:46	11:31	149 135-155	1717	170 130-176	4/26
3.50	42:39	5:55	11:50	135 108-153	1597	161 128-178	5/14
4.00	47:56	5:17	10:34	151 143-158	1597	172 128-180	4/17
4.50	53:47	5:50	11:41	153 144-158	1787	175 166-178	11/11
5.00	59:45	5:58	11:57	151 135-163	1804	161 124-188	19/10
5.50	1:05:03	5:18	10:35	144 132-156	1525	170 132-186	4/24
6.00	1:10:24	5:21	10:41	144 125-159	1540	162 122-184	4/15
6.50	1:15:42	5:19	10:37	138 116-160	1466	166 128-186	6/7
7.00	1:21:04	5:22	10:44	135 119-148	1450	171 128-184	9/13
7.50	1:27:09	6:04	12:08	130 113-140	1578	164 124-176	10/10
8.00	1:33:36	6:28	12:55	122 107-135	1576	158 100-176	5/8
8.50	1:39:24	5:48	11:35	128 114-139	1483	165 122-176	6/7
9.00	1:45:58	6:35	13:09	128 109-141	1684	160 122-180	11/6
9.50	1:51:27	5:28	10:57	133 122-140	1456	164 124-180	12/12
9.60	1:52:37	1:10	11:49	133 128-138	1573	176 172-178	1/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 116m, Flat prediction 1:48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.4%	13:42
16 5.1%	14:11
11 2.0%	13:26
See your biggest climbs

Cadence

166 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	175	8.1	1:29:21	10:59
Walk	20.4	128	1.5	23:00	15:40
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.06%	More
800m	4:40	9:23	51.37%	More
1km	5:53	9:27	52.86%	More
Mile	10:24	10:24	50.32%	More
5k	33:53	10:54	53.94%	More
5 miles	54:53	10:59	54.48%	More
10k	1:09:25	11:10	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	62.63
5km	30:46	9:54	59.39
5M	53:11	10:38	56.23
10km	1:08:17	10:59	54.89
10M	1:58:01	11:48	52.50
Half	2:40:59	12:17	50.35
20M	4:21:53	13:06	48.91
Mara	5:57:15	13:38	47.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry