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Wed 22nd Mar 2023 at 6:29am by Jo P

Run > General
  • Time
    1:02:16
  • Miles
    6.44
  • Min/mi
    9:40
  • Pacing
    90.6%
  • WAVA
    59.04
  • Stride(cm)
    93
  • Cals
    582
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1353
  • Asc(m)
    373
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 140/158bpm [1360b/mi] 90cal
2) 1mi - 9:39(9:39/mi) 137/152bpm [1323b/mi] 89cal
3) 1mi - 9:42(9:42/mi) 138/147bpm [1339b/mi] 89cal
4) 1mi - 9:39(9:39/mi) 138/145bpm [1332b/mi] 92cal
5) 1mi - 9:41(9:41/mi) 144/160bpm [1395b/mi] 92cal
6) 1mi - 10:00(10:00/mi) 143/154bpm [1429b/mi] 92cal
7) 0.44mi - 3:52(8:46/mi) 143/155bpm [1254b/mi] 38cal
9:43 9:39 9:42 9:39 9:41 10:00 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 113 80-138 1092 177 112-190 104/89
0.50 4:51 2:26 9:44 143 136-152 1392 179 176-184 31/26
0.75 7:23 2:32 10:07 149 143-157 1507 181 176-186 12/11
1.00 9:43 2:21 9:23 150 144-155 1408 178 176-182 16/23
1.25 12:08 2:25 9:39 144 132-152 1390 180 176-186 2/9
1.50 14:34 2:25 9:41 134 131-140 1298 180 176-184 21/5
1.75 17:12 2:39 +16 10:35 134 130-140 1418 180 152-188 40/35
2.00 19:39 2:27 9:47 137 132-141 1340 181 178-182 7/17
2.25 22:03 2:23 9:34 137 133-144 1310 181 178-184 38/10
2.50 24:30 2:28 9:51 138 135-142 1360 180 176-186 11/39
2.75 26:54 2:23 9:33 140 137-146 1337 181 178-184 14/10
3.00 29:20 2:27 9:47 137 133-143 1339 180 178-182 12/16
3.25 31:46 2:25 9:41 139 136-143 1346 179 174-184 14/14
3.50 34:08 2:22 9:29 138 134-144 1309 179 176-182 4/18
3.75 36:33 2:25 9:39 137 135-140 1323 180 178-184 12/13
4.00 39:00 2:27 9:50 139 132-144 1367 180 176-184 13/11
4.25 41:26 2:25 9:41 140 137-150 1356 180 178-184 15/12
4.50 43:50 2:24 9:36 152 145-160 1460 181 178-184 17/18
4.75 46:26 2:37 +13 10:27 145 136-156 1516 180 164-186 12/13
5.00 48:55 2:29 9:55 140 134-147 1387 181 178-186 11/6
5.25 51:23 2:28 9:52 141 135-149 1392 180 178-182 13/22
5.50 53:55 2:31 10:05 142 136-151 1432 182 180-184 20/3
5.75 56:28 2:34 10:14 147 140-154 1505 180 176-182 14/18
6.00 58:58 2:30 +3 9:58 142 136-150 1416 179 176-184 10/12
6.25 1:01:12 2:14 8:58 140 136-144 1255 179 174-182 10/7
6.44 1:02:50 1:38 8:35 149 141-153 1279 179 176-184 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 23.2% 10:56
    22 7.4% 9:50
    21 6.2% 9:57
    19 16.1% 10:55
    18 17.6% 9:17
    18 15.7% 9:35

  • Cadence Distribution

    180 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 6.4 1:02:20 9:45
    Walk 0.0 112 0 1 8:06
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.91% More
    800m 4:26 8:56 52.37% More
    1km 5:44 9:13 52.69% More
    Mile 9:28 9:28 53.63% More
    5k 30:07 9:41 58.35% More
    5 miles 48:42 9:44 58.39% More
    10k 1:00:37 9:45 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 58.69
    5km 28:45 9:15 61.11
    5M 47:37 9:31 59.72
    10km 59:57 9:39 59.05
    10M 1:39:16 9:56 58.96
    Half 2:12:10 10:05 58.70
    20M 3:26:59 10:21 57.73
    Mara 4:35:34 10:31 56.79
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