Wed 22nd Mar 2023 at 6:29am by Jo P

Run > General

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Time
1:02:16
Miles
6.44
Min/mi
9:40
Pacing
91%
WAVA
61.04
Stride(cm)
93
Cals
582
Cadence
180
BPM
140
%MHR
81.8
B/mi
1353
Asc(m)
373
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 140/158bpm [1360b/mi] 90cal
2) 1mi - 9:39(9:39/mi) 137/152bpm [1323b/mi] 89cal
3) 1mi - 9:42(9:42/mi) 138/147bpm [1339b/mi] 89cal
4) 1mi - 9:39(9:39/mi) 138/145bpm [1332b/mi] 92cal
5) 1mi - 9:41(9:41/mi) 144/160bpm [1395b/mi] 92cal
6) 1mi - 10:00(10:00/mi) 143/154bpm [1429b/mi] 92cal
7) 0.44mi - 3:52(8:46/mi) 143/155bpm [1254b/mi] 38cal

9:43 9:39 9:42 9:39 9:41 10:00 3:52

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	113 80-138	1092	177 112-190	104/89
0.50	4:51	2:26	9:44	143 136-152	1392	179 176-184	31/26
0.75	7:23	2:32	10:07	149 143-157	1507	181 176-186	12/11
1.00	9:43	2:21	9:23	150 144-155	1408	178 176-182	16/23
1.25	12:08	2:25	9:39	144 132-152	1390	180 176-186	2/9
1.50	14:34	2:25	9:41	134 131-140	1298	180 176-184	21/5
1.75	17:12	2:39 +16	10:35	134 130-140	1418	180 152-188	40/35
2.00	19:39	2:27	9:47	137 132-141	1340	181 178-182	7/17
2.25	22:03	2:23	9:34	137 133-144	1310	181 178-184	38/10
2.50	24:30	2:28	9:51	138 135-142	1360	180 176-186	11/39
2.75	26:54	2:23	9:33	140 137-146	1337	181 178-184	14/10
3.00	29:20	2:27	9:47	137 133-143	1339	180 178-182	12/16
3.25	31:46	2:25	9:41	139 136-143	1346	179 174-184	14/14
3.50	34:08	2:22	9:29	138 134-144	1309	179 176-182	4/18
3.75	36:33	2:25	9:39	137 135-140	1323	180 178-184	12/13
4.00	39:00	2:27	9:50	139 132-144	1367	180 176-184	13/11
4.25	41:26	2:25	9:41	140 137-150	1356	180 178-184	15/12
4.50	43:50	2:24	9:36	152 145-160	1460	181 178-184	17/18
4.75	46:26	2:37 +13	10:27	145 136-156	1516	180 164-186	12/13
5.00	48:55	2:29	9:55	140 134-147	1387	181 178-186	11/6
5.25	51:23	2:28	9:52	141 135-149	1392	180 178-182	13/22
5.50	53:55	2:31	10:05	142 136-151	1432	182 180-184	20/3
5.75	56:28	2:34	10:14	147 140-154	1505	180 176-182	14/18
6.00	58:58	2:30 +3	9:58	142 136-150	1416	179 176-184	10/12
6.25	1:01:12	2:14	8:58	140 136-144	1255	179 174-182	10/7
6.44	1:02:50	1:38	8:35	149 141-153	1279	179 176-184	1/17

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 68m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 23.2%	10:56
22 7.4%	9:50
21 6.2%	9:57
19 16.1%	10:55
18 17.6%	9:17
18 15.7%	9:35
See your biggest climbs

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	6.4	1:02:20	9:45
Walk	0.0	112	0	1	8:06
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.91%	More
800m	4:26	8:56	52.37%	More
1km	5:44	9:13	52.76%	More
Mile	9:28	9:28	53.95%	More
5k	30:07	9:41	59.26%	More
5 miles	48:42	9:44	59.91%	More
10k	1:00:37	9:45	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	59.04
5km	28:45	9:15	62.06
5M	47:37	9:31	61.28
10km	59:57	9:39	61.00
10M	1:39:16	9:56	60.84
Half	2:12:10	10:05	59.76
20M	3:26:59	10:21	60.23
Mara	4:35:34	10:31	60.03

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