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Wed 22nd Mar 2023 at 4:42am by elio

Run > Tempo
  • Time
    1:37:18
  • Miles
    13.01
  • Min/mi
    7:29
  • Pacing
    70.7%
  • WAVA
    60.85
  • Stride(cm)
    112
  • Cals
    1516
  • Cadence
    192
  • BPM
    163
  • %MHR
    98.5
  • B/mi
    1222
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 136/158bpm [1113b/mi] 107cal 7.33/10.56mph
2) 1mi - 7:57(7:57/mi) 137/157bpm [1089b/mi] 102cal 7.55/10.98mph
3) 1mi - 6:29(6:29/mi) 158/166bpm [1025b/mi] 99cal 9.25/10.44mph
4) 1mi - 6:36(6:36/mi) 164/170bpm [1082b/mi] 105cal 9.1/10.27mph
5) 1mi - 6:23(6:23/mi) 167/173bpm [1066b/mi] 104cal 9.4/10.02mph
6) 1mi - 8:15(8:15/mi) 144/161bpm [1187b/mi] 101cal 7.28/8.45mph
7) 0.5mi - 3:12(6:26/mi) 146/160bpm [938b/mi] 39cal 9.34/10.31mph
8) 0.1mi - 1:00(9:47/mi) 158/161bpm [1545b/mi] 14cal 6.14/7.66mph
9) 0.5mi - 3:34(7:11/mi) 164/176bpm [1178b/mi] 57cal 8.35/10.42mph
10) 0.1mi - 50(8:26/mi) 153/156bpm [1291b/mi] 11cal 7.11/8.12mph
11) 0.5mi - 3:15(6:31/mi) 167/175bpm [1089b/mi] 52cal 9.2/10mph
12) 0.07mi - 40(10:00/mi) 155/169bpm [1551b/mi] 9cal 5.99/7.45mph
13) 0.5mi - 3:00(6:02/mi) 166/175bpm [1002b/mi] 47cal 9.95/12.15mph
14) 0.3mi - 3:00(9:51/mi) 159/177bpm [1565b/mi] 41cal 6.1/10.25mph
15) 1mi - 6:27(6:27/mi) 170/182bpm [1097b/mi] 107cal 9.3/9.98mph
16) 1mi - 6:36(6:36/mi) 180/190bpm [1189b/mi] 123cal 9.08/9.85mph
17) 1mi - 6:36(6:36/mi) 182/191bpm [1201b/mi] 126cal 9.09/10mph
18) 0.08mi - 1:00(12:30/mi) 184/192bpm [2299b/mi] 18cal 4.8/8.93mph
19) 0.08mi - 30(6:21/mi) 181/186bpm [1151b/mi] 9cal 9.44/9.33mph
20) 0.04mi - 30(12:52/mi) 186/187bpm [2392b/mi] 9cal 4.67/9.46mph
21) 0.06mi - 30(8:28/mi) 185/189bpm [1565b/mi] 9cal 7.09/9.41mph
22) 0.05mi - 30(9:47/mi) 180/183bpm [1760b/mi] 9cal 6.14/9.46mph
23) 0.07mi - 30(7:36/mi) 179/182bpm [1361b/mi] 9cal 7.89/8.93mph
24) 0.03mi - 30(17:34/mi) 183/185bpm [3213b/mi] 9cal 3.42/9.12mph
25) 0.06mi - 30(8:27/mi) 183/185bpm [1546b/mi] 9cal 7.1/9.27mph
26) 0.04mi - 30(12:37/mi) 186/188bpm [2346b/mi] 9cal 4.76/9.54mph
27) 0.05mi - 30(11:04/mi) 186/188bpm [2057b/mi] 9cal 5.42/8.58mph
28) 0.06mi - 30(8:20/mi) 181/186bpm [1509b/mi] 9cal 7.2/8.79mph
29) 0.05mi - 30(11:03/mi) 180/182bpm [1989b/mi] 9cal 5.43/9.14mph
30) 0.06mi - 30(8:25/mi) 178/182bpm [1498b/mi] 9cal 7.13/9.18mph
31) 0.74mi - 8:18(11:13/mi) 175/183bpm [1964b/mi] 146cal 5.35/8.16mph
8:11 7:57 6:29 6:36 6:23 8:15 3:12 1:00 3:34 50 3:15 40 3:00 3:00 6:27 6:36 6:36 1:00 30 30 30 30 30 30 30 30 30 30 30 30 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 136 99-158 1112 186 0-208 52/50
2.00 16:20 8:09 +1 8:09 137 127-158 1117 184 0-210 36/30
3.00 22:49 6:29 6:29 158 131-166 1025 195 178-200 23/33
4.00 29:25 6:36 6:36 163 154-170 1075 195 188-200 31/22
5.00 35:48 6:23 6:23 167 154-173 1066 195 190-200 0/7
6.00 44:02 8:15 8:15 144 133-161 1187 186 176-194 0/0
6.50 47:14 3:12 6:26 146 137-160 939 202 184-210 0/0
6.60 48:14 1:00 9:44 158 154-160 1538 178 172-200 0/0
7.10 52:24 4:10 +1 8:23 165 150-176 1383 197 112-210 1/5
7.20 53:14 50 8:26 153 150-156 1290 186 182-198 0/0
7.69 56:29 3:15 6:31 167 150-175 1089 196 186-204 0/0
7.76 57:43 1:15 +1 18:40 155 151-169 2894 167 112-194 0/12
8.26 1:00:44 3:01 6:03 166 145-174 1006 189 0-206 4/21
8.56 1:04:48 4:04 +1 13:21 157 128-177 2096 173 0-198 16/12
9.56 1:11:15 6:27 6:27 169 143-181 1091 196 188-204 21/35
10.56 1:17:52 6:36 6:36 180 173-190 1189 195 186-198 27/31
11.56 1:24:32 6:40 +1 6:40 182 176-191 1214 194 0-200 43/14
11.64 1:25:29 57 11:54 184 176-192 2191 183 174-196 6/10
11.72 1:26:01 32 6:47 181 176-186 1229 202 178-212 4/6
11.76 1:26:32 31 13:16 186 184-187 2467 185 172-208 7/0
11.82 1:27:01 29 8:11 184 179-189 1505 200 178-206 6/3
11.87 1:27:30 29 9:27 181 178-183 1710 185 178-204 6/7
11.93 1:28:02 32 8:07 179 178-181 1451 198 180-208 1/6
11.96 1:28:32 30 17:32 183 180-185 3208 185 174-206 2/3
12.02 1:29:01 29 8:10 183 182-184 1495 202 178-208 1/5
12.06 1:29:31 30 12:35 186 184-188 2342 184 172-206 1/3
12.11 1:30:01 30 11:05 187 185-188 2072 186 0-210 0/2
12.17 1:30:31 30 8:25 180 176-186 1515 146 0-184 3/1
12.21 1:31:01 30 10:57 180 177-181 1971 143 0-208 3/3
12.27 1:31:31 30 8:24 178 176-182 1496 184 174-206 0/1
13.01 1:39:50 8:19 +1 11:15 175 166-182 1969 186 176-190 95/97
13.01 1:39:50 0 +1 8:43 171 171-171 1491 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.6% 13:00
    26 5.7% 8:02
    23 6.0% 7:15
    19 7.1% 7:13
    17 5.0% 9:24
    15 3.8% 7:44

  • Cadence Distribution

    192 avge / 212 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 192 13 1:36:58 7:35
    Walk 1.5 114 0 1:31 48:32
    Pause 1.3 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.49% More
    800m 2:58 5:59 59.69% More
    1km 3:53 6:16 59.95% More
    Mile 6:17 6:17 63.92% More
    5k 20:19 6:32 66.59% More
    5 miles 34:34 6:55 63.59% More
    10k 44:07 7:06 62.11% More
    10 miles 1:11:50 7:11 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.62
    5km 21:19 6:52 63.46
    5M 35:19 7:04 62.23
    10km 44:27 7:09 61.64
    10M 1:13:37 7:22 60.96
    Half 1:38:01 7:29 60.34
    20M 2:33:29 7:40 60.12
    Mara 3:24:21 7:48 60.27
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