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Wed 22nd Mar 2023 at 5:16am by cloc

Bike > General
  • Time
    20:35
  • Miles
    4.65
  • Mph
    13.6
  • Cals
    157
  • BPM
    115
  • %MHR
    56.7
  • B/mi
    507
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:27(2:41/km) 111/130bpm [299b/km] 98cal
2) 2.49km - 7:08(2:52/km) 122/147bpm [350b/km] 59cal
13:27 7:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.65 84 81-90 433 1/2
0.25 1:12 33 13.49 88 86-90 391 1/1
0.38 1:39 27 16.77 96 86-108 343 0/5
0.50 2:07 28 16.21 107 106-108 396 1/1
0.63 2:45 38 11.72 108 105-110 553 4/0
0.75 3:22 37 12.30 114 107-123 556 3/1
0.88 3:53 32 14.10 121 114-123 515 1/1
1.00 4:23 29 15.42 110 107-114 428 0/2
1.13 4:54 31 14.50 103 97-107 426 0/2
1.25 5:28 34 13.19 100 96-104 455 2/1
1.38 5:58 31 14.67 107 104-109 438 0/3
1.50 6:35 37 12.27 107 106-109 523 0/1
1.63 7:15 39 11.42 110 108-112 578 5/0
1.75 7:44 30 15.23 110 107-111 433 0/8
1.88 8:16 32 14.17 109 107-110 461 1/1
2.00 8:48 32 13.87 112 110-114 485 1/0
2.13 9:19 31 14.47 118 114-119 489 0/0
2.25 9:47 28 16.05 121 118-122 452 0/1
2.38 10:17 29 15.33 121 117-124 474 1/1
2.50 10:47 30 14.78 119 118-120 483 2/1
2.63 11:20 33 13.57 119 117-120 526 2/1
2.75 11:52 31 14.34 120 116-122 502 1/1
2.88 12:24 32 13.86 126 121-129 545 0/1
3.00 12:58 33 13.48 127 123-130 565 1/1
3.13 13:31 34 13.32 123 121-128 554 5/0
3.25 14:14 43 10.48 140 127-147 802 3/0
3.38 14:51 37 12.31 139 133-145 678 0/2
3.50 15:23 33 13.85 124 115-132 537 2/2
3.63 16:05 41 10.85 127 117-138 702 3/0
3.75 16:40 35 12.99 134 131-137 619 3/1
3.88 17:10 30 14.80 128 122-132 519 1/3
4.00 17:42 32 13.96 117 116-122 503 1/0
4.13 18:14 32 14.25 118 117-119 497 2/1
4.25 18:45 31 14.33 115 114-118 481 1/1
4.38 19:14 29 15.64 108 104-115 414 0/3
4.50 19:43 29 15.39 101 98-103 394 0/1
4.63 20:16 33 13.51 105 98-109 466 1/1
4.65 20:35 19 5.52 108 106-109 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:58 3:58 More
    1km 2:30 4:02 More
    Mile 4:05 4:05 More
    5k 13:22 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:27 4:33
    20km 56:54 4:35
    15 miles 1:09:07 4:36
    20 miles 1:33:05 4:39
    40km 1:56:33 4:41
    25 miles 1:57:15 4:41
    42km 2:02:34 4:42
    50 miles 4:00:09 4:48
    56 miles 4:30:01 4:49
    100 miles 8:11:52 4:55
    112 miles 9:13:02 4:56

Bespoke Fields

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