Wed 22nd Mar 2023 at 5:16am by cloc

Bike > General

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Time
20:35
Miles
4.65
Mph
13.6
Cals
157
BPM
115
%MHR
56.7
B/mi
507
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:27(2:41/km) 111/130bpm [299b/km] 98cal
2) 2.49km - 7:08(2:52/km) 122/147bpm [350b/km] 59cal

13:27 7:08

Pace

15%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.65	84 81-90	433	1/2
0.25	1:12	33	13.49	88 86-90	391	1/1
0.38	1:39	27	16.77	96 86-108	343	0/5
0.50	2:07	28	16.21	107 106-108	396	1/1
0.63	2:45	38	11.72	108 105-110	553	4/0
0.75	3:22	37	12.30	114 107-123	556	3/1
0.88	3:53	32	14.10	121 114-123	515	1/1
1.00	4:23	29	15.42	110 107-114	428	0/2
1.13	4:54	31	14.50	103 97-107	426	0/2
1.25	5:28	34	13.19	100 96-104	455	2/1
1.38	5:58	31	14.67	107 104-109	438	0/3
1.50	6:35	37	12.27	107 106-109	523	0/1
1.63	7:15	39	11.42	110 108-112	578	5/0
1.75	7:44	30	15.23	110 107-111	433	0/8
1.88	8:16	32	14.17	109 107-110	461	1/1
2.00	8:48	32	13.87	112 110-114	485	1/0
2.13	9:19	31	14.47	118 114-119	489	0/0
2.25	9:47	28	16.05	121 118-122	452	0/1
2.38	10:17	29	15.33	121 117-124	474	1/1
2.50	10:47	30	14.78	119 118-120	483	2/1
2.63	11:20	33	13.57	119 117-120	526	2/1
2.75	11:52	31	14.34	120 116-122	502	1/1
2.88	12:24	32	13.86	126 121-129	545	0/1
3.00	12:58	33	13.48	127 123-130	565	1/1
3.13	13:31	34	13.32	123 121-128	554	5/0
3.25	14:14	43	10.48	140 127-147	802	3/0
3.38	14:51	37	12.31	139 133-145	678	0/2
3.50	15:23	33	13.85	124 115-132	537	2/2
3.63	16:05	41	10.85	127 117-138	702	3/0
3.75	16:40	35	12.99	134 131-137	619	3/1
3.88	17:10	30	14.80	128 122-132	519	1/3
4.00	17:42	32	13.96	117 116-122	503	1/0
4.13	18:14	32	14.25	118 117-119	497	2/1
4.25	18:45	31	14.33	115 114-118	481	1/1
4.38	19:14	29	15.64	108 104-115	414	0/3
4.50	19:43	29	15.39	101 98-103	394	0/1
4.63	20:16	33	13.51	105 98-109	466	1/1
4.65	20:35	19	5.52	108 106-109	1174	0/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:58	3:58	More
1km	2:30	4:02	More
Mile	4:05	4:05	More
5k	13:22	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:35	4:52
15 miles	1:14:29	4:58
20 miles	1:42:09	5:06
40km	2:09:41	5:13
25 miles	2:10:31	5:13
42km	2:16:49	5:15
50 miles	4:39:23	5:35
56 miles	5:16:25	5:39
100 miles	9:58:05	5:59
112 miles	11:17:21	6:03

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