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Tue 21st Mar 2023 at 6:37pm by task

Run > General
  • Time
    30:08
  • Miles
    3.01
  • Min/mi
    10:01
  • Pacing
    95.2%
  • WAVA
    47.34
  • Stride(cm)
    100
  • Cals
    260
  • Cadence
    161
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1270
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 126/135bpm [1310b/mi] 94cal 5.77/6.22mph
2) 1mi - 9:52(9:52/mi) 128/133bpm [1263b/mi] 83cal 6.08/6.55mph
3) 1mi - 9:44(9:44/mi) 130/140bpm [1266b/mi] 82cal 6.16/6.51mph
4) 0.01mi - 8(9:09/mi) 130/131bpm [1190b/mi] 1cal 6.55/6.1mph
10:24 9:52 9:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 112 80-135 1239 159 98-170 5/1
0.25 2:44 1:21 10:48 128 123-132 1383 162 160-164 2/1
0.38 4:01 1:17 10:15 131 129-134 1343 162 160-162 0/3
0.50 5:20 1:19 10:30 131 129-133 1376 161 156-164 15/1
0.63 6:38 1:18 10:26 128 123-131 1336 159 156-162 4/9
0.75 7:52 1:14 9:54 122 119-127 1208 159 158-160 6/11
0.88 9:08 1:16 10:09 126 124-131 1279 160 158-162 6/8
1.00 10:24 1:15 10:01 128 125-132 1283 161 158-164 9/11
1.13 11:39 1:15 10:00 127 126-129 1270 160 158-162 3/10
1.25 12:53 1:14 9:56 126 124-128 1251 160 158-162 13/6
1.38 14:08 1:15 9:58 127 126-129 1265 161 158-162 4/9
1.50 15:26 1:18 10:23 129 127-131 1338 161 152-166 8/4
1.63 16:36 1:10 9:23 128 124-131 1201 163 152-170 18/4
1.75 17:49 1:13 9:42 129 126-133 1251 162 158-170 1/17
1.88 19:01 1:12 9:37 129 127-132 1240 162 160-166 7/6
2.00 20:16 1:15 10:00 128 126-132 1279 161 158-164 4/7
2.13 21:31 1:16 10:06 127 125-129 1283 160 158-162 8/4
2.25 22:45 1:14 9:52 126 123-129 1243 160 158-164 4/7
2.38 23:58 1:12 9:39 127 126-128 1225 162 158-166 9/5
2.50 25:12 1:15 9:57 129 126-131 1285 163 162-164 3/10
2.63 26:23 1:10 9:23 132 124-136 1238 163 162-164 2/7
2.75 27:32 1:10 9:17 136 134-138 1262 163 162-164 11/6
2.88 28:46 1:14 9:52 133 131-136 1312 163 160-166 5/9
3.00 30:00 1:14 9:48 133 129-136 1304 162 158-164 7/2
3.01 30:08 8 9:43 128 128-128 1245 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 10:33
    18 15.6% 10:40
    13 8.0% 10:24

  • Cadence Distribution

    161 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 30:07 10:00
    Walk 0.1 100 0 1 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.87% More
    800m 4:44 9:32 41.26% More
    1km 5:57 9:35 43.19% More
    Mile 9:43 9:43 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.21
    5km 31:10 10:02 47.24
    5M 51:36 10:19 46.51
    10km 1:04:58 10:27 46.12
    10M 1:47:35 10:46 45.72
    Half 2:23:15 10:56 45.31
    20M 3:44:19 11:13 45.25
    Mara 4:58:39 11:24 45.43
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