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Tue 21st Mar 2023 at 6:35pm by Gibster

Run > General
  • Time
    1:09:42
  • Miles
    5.22
  • Min/mi
    13:21
  • Pacing
    66.9%
  • WAVA
    38.92
  • Stride(cm)
    88
  • Cals
    760
  • Cadence
    138
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1941
  • Asc(m)
    222
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:20(13:20/mi) 132/158bpm [1759b/mi] 149cal
2) 1mi - 12:30(12:30/mi) 153/174bpm [1913b/mi] 149cal
3) 0.46mi - 5:10(11:15/mi) 158/175bpm [1778b/mi] 57cal
4) 1mi - 13:56(13:56/mi) 135/164bpm [1881b/mi] 110cal
5) 1mi - 14:00(14:00/mi) 152/166bpm [2128b/mi] 157cal
6) 0.76mi - 10:46(14:11/mi) 155/174bpm [2200b/mi] 138cal
13:20 12:30 5:10 13:56 14:00 10:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:35 13:35 +1 13:35 131 77-158 1780 128 0-160 47/8
2.00 27:22 13:47 +2 13:47 153 127-174 2110 135 0-162 39/46
2.46 33:45 6:22 +1 13:52 158 114-175 2190 144 0-158 3/54
3.46 49:06 15:21 +2 15:21 134 110-164 2057 129 0-160 11/93
4.46 1:03:35 14:29 +2 14:29 151 122-166 2187 134 0-158 57/28
5.22 1:15:01 11:26 +1 15:05 155 140-173 2339 128 0-162 80/0
5.22 1:15:02 1 +1 INF:00:00 171 171-171 INF 156 156-156 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 6.3% 14:40
    35 7.2% 14:08
    22 3.8% 14:15
    12 2.6% 13:23
    11 5.5% 15:42

  • Cadence Distribution

    138 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 149 3.1 33:00 12:13
    Walk 46.3 124 2.1 36:59 17:27
    Still 0.3 - - 13 -
    Pause 6.1 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.54% More
    800m 5:03 10:10 41.66% More
    1km 6:41 10:45 41.58% More
    Mile 12:32 12:32 38.44% More
    5k 43:17 13:56 36.67% More
    5 miles 1:11:50 14:22 36.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.48
    5km 38:50 12:30 40.87
    5M 1:06:24 13:17 39.09
    10km 1:24:49 13:39 38.26
    10M 2:25:01 14:30 36.81
    Half 3:16:35 15:00 35.88
    20M 5:16:41 15:50 34.91
    Mara 7:09:20 16:23 34.46

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