Tue 21st Mar 2023 at 6:35pm by Gibster

Run > General

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Time
1:09:42
Miles
5.22
Min/mi
13:21
Pacing
67%
WAVA
38.91
Stride(cm)
88
Cals
760
Cadence
138
BPM
145
%MHR
78.6
B/mi
1941
Asc(m)
222
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:20(13:20/mi) 132/158bpm [1759b/mi] 149cal
2) 1mi - 12:30(12:30/mi) 153/174bpm [1913b/mi] 149cal
3) 0.46mi - 5:10(11:15/mi) 158/175bpm [1778b/mi] 57cal
4) 1mi - 13:56(13:56/mi) 135/164bpm [1881b/mi] 110cal
5) 1mi - 14:00(14:00/mi) 152/166bpm [2128b/mi] 157cal
6) 0.76mi - 10:46(14:11/mi) 155/174bpm [2200b/mi] 138cal

13:20 12:30 5:10 13:56 14:00 10:46

Pin Map

0mi in 0

Pace

38%

10%

17%

10%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:13	110 77-136	1564	139 82-160	9/2
0.50	6:48	3:15	13:00	129 119-145	1677	139 130-148	10/2
0.75	10:41	3:53 +16	15:32	141 129-145	2191	134 104-156	17/4
1.00	13:35	2:54	11:37	150 141-158	1741	140 106-158	32/0
1.25	16:52	3:17	13:08	156 148-170	2048	137 124-156	4/13
1.50	21:18	4:25 +1:14	17:41	149 127-174	2636	135 96-162	0/17
1.75	24:19	3:01 +3	12:04	154 147-160	1858	145 134-154	11/15
2.00	27:22	3:04	12:15	156 147-167	1910	139 94-158	3/27
2.25	29:53	2:30	10:01	170 164-175	1704	154 144-158	0/32
2.50	34:15	4:22 +1:12	17:28	146 114-170	2551	143 102-156	0/28
2.75	37:45	3:30	14:02	134 123-143	1880	139 104-156	0/31
3.00	41:33	3:48	15:13	134 120-151	2039	136 106-154	0/22
3.25	46:33	4:59 +1:26	19:57	125 110-145	2494	142 94-160	2/4
3.50	50:01	3:28 +18	13:52	152 129-166	2107	138 94-156	9/5
3.75	53:43	3:42 +10	14:48	141 122-161	2087	137 104-156	2/11
4.00	56:52	3:09	12:35	154 137-166	1939	137 100-158	3/11
4.25	1:00:19	3:28	13:51	157 153-165	2174	138 128-156	33/0
4.50	1:04:16	3:56	15:45	157 154-167	2473	127 108-134	24/0
4.75	1:08:50	4:35 +42	18:19	149 140-156	2730	130 114-144	24/0
5.00	1:12:27	3:37	14:27	156 149-160	2255	131 124-146	25/0
5.22	1:15:02	2:35	11:50	162 158-173	1918	139 122-162	22/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 190m, Flat prediction 1:05:01

Elevation Graph

Biggest Climbs (m)	Min/mi
133 6.3%	14:40
35 7.2%	14:08
22 3.8%	14:15
12 2.6%	13:23
11 5.5%	15:42
See your biggest climbs

Cadence

138 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	149	3.1	33:00	12:13
Walk	46.3	124	2.1	36:59	17:27
Still	0.3	-	-	13	-
Pause	6.1	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.54%	More
800m	5:03	10:10	41.66%	More
1km	6:41	10:45	41.07%	More
Mile	12:32	12:32	37.15%	More
5k	43:17	13:56	36.67%	More
5 miles	1:11:50	14:22	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.99
5km	38:50	12:30	40.87
5M	1:06:24	13:17	39.07
10km	1:24:49	13:39	38.26
10M	2:25:01	14:30	37.06
Half	3:16:35	15:00	35.93
20M	5:16:41	15:50	35.35
Mara	7:09:20	16:23	34.77

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