Tue 21st Mar 2023 at 7:53pm by Hamster1207

Run > General

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Time
32:16
Miles
2.83
Min/mi
11:24
Pacing
94%
WAVA
43.08
Stride(cm)
89
Cals
429
Cadence
159
BPM
156
%MHR
89.1
B/mi
1778
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 149/166bpm [1697b/mi] 154cal
2) 1mi - 11:13(11:13/mi) 159/167bpm [1783b/mi] 147cal
3) 0.83mi - 9:39(11:38/mi) 162/169bpm [1885b/mi] 128cal

11:23 11:13 9:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	132 97-153	1418	158 96-168	2/2
0.25	2:49	1:28	11:47	148 144-152	1744	160 156-164	5/0
0.38	4:08	1:19	10:29	148 142-152	1551	162 158-166	6/3
0.50	5:33	1:25	11:21	149 144-152	1692	159 156-164	3/2
0.63	7:07	1:35	12:37	149 146-152	1881	155 150-158	5/1
0.75	8:42	1:35	12:37	152 146-164	1918	154 148-160	8/0
0.88	10:04	1:22	10:54	158 155-166	1723	161 154-166	5/1
1.00	11:23	1:19	10:33	157 154-164	1655	162 160-166	2/2
1.13	12:43	1:20	10:44	158 153-165	1696	160 154-166	2/4
1.25	14:10	1:27	11:33	159 157-163	1835	156 152-162	5/2
1.38	15:36	1:26	11:27	162 159-167	1856	156 152-162	5/4
1.50	17:03	1:27	11:39	159 156-163	1851	158 154-162	3/3
1.63	18:26	1:23	11:00	158 154-162	1739	158 152-162	4/6
1.75	19:52	1:26	11:27	160 156-163	1831	157 148-162	3/11
1.88	21:14	1:23	11:04	159 156-163	1758	158 150-164	0/13
2.00	22:36	1:21	10:51	159 157-163	1724	160 156-164	4/5
2.13	23:54	1:18	10:27	162 155-168	1692	162 158-166	4/5
2.25	25:19	1:25	11:23	164 158-168	1866	159 152-164	3/1
2.38	26:43	1:24	11:09	164 161-167	1828	158 152-164	4/3
2.50	28:16	1:33	12:26	162 156-167	2014	158 152-164	3/1
2.63	29:34	1:17	10:19	161 156-164	1661	159 150-164	2/4
2.75	30:59	1:26	11:25	161 156-166	1837	160 154-168	2/3
2.83	32:15	1:16	16:03	158 149-162	2535	158 112-166	3/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	11:53
10 2.3%	10:59
See your biggest climbs

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	2.8	32:11	11:23
Walk	0.2	101	0	4	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.03%	More
800m	5:24	10:51	37.79%	More
1km	6:45	10:52	39.30%	More
Mile	11:04	11:04	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.31
5km	35:47	11:31	42.87
5M	1:00:41	12:08	41.25
10km	1:17:15	12:26	40.51
10M	2:11:00	13:06	39.53
Half	2:56:47	13:30	38.48
20M	4:42:45	14:08	38.13
Mara	6:21:35	14:34	37.67

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