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Tue 21st Mar 2023 at 6:28pm by Dickie York

Bike > General
  • Time
    1:12:58
  • Miles
    15.19
  • Mph
    12.5
  • FBI
    55.70
  • Cals
    495
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    507
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:09(4:26/mi) 104/136bpm [461b/mi] 160cal 13.54/20.07mph
2) 5mi - 24:32(4:54/mi) 110/133bpm [540b/mi] 177cal 12.23/17.81mph
3) 5mi - 25:11(5:02/mi) 105/132bpm [529b/mi] 147cal 11.91/17.29mph
4) 0.19mi - 1:07(5:44/mi) 108/115bpm [620b/mi] 11cal 10.46/13.94mph
22:09 24:32 25:11 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 10.61 85 63-95 481 32/3
1.00 5:19 2:29 12.05 93 69-104 463 13/11
1.50 7:22 2:03 14.62 97 92-102 398 11/15
2.00 9:27 2:05 14.41 100 90-105 416 12/12
2.50 11:32 2:05 14.45 109 100-113 453 13/14
3.00 13:40 2:08 14.03 113 108-115 483 12/14
3.50 15:46 2:06 14.33 107 102-112 448 13/15
4.00 17:52 2:06 14.27 110 108-113 462 16/11
4.50 20:10 2:18 13.02 118 109-136 544 11/19
5.00 22:10 2:00 15.02 113 110-122 451 12/12
5.50 24:18 2:08 14.07 114 109-117 486 12/12
6.00 26:21 2:03 14.64 113 109-116 463 11/14
6.50 28:26 2:05 14.41 111 100-115 462 11/10
7.00 30:24 1:58 15.22 112 105-119 442 5/4
7.50 32:43 2:19 12.94 114 100-122 529 12/8
8.00 37:17 4:35 6.56 104 66-134 952 5/6
8.50 40:38 3:20 8.99 103 69-123 688 6/9
9.00 43:03 2:25 12.41 104 90-115 503 10/8
9.50 45:49 2:46 10.82 109 97-116 604 7/13
10.00 49:16 3:26 8.72 98 82-113 674 7/7
10.50 52:56 3:41 8.15 102 88-110 751 5/7
11.00 55:16 2:19 12.94 102 87-108 473 8/9
11.50 57:12 1:56 15.51 101 97-104 391 6/5
12.00 59:44 2:33 11.79 104 92-117 529 10/4
12.50 1:02:19 2:35 11.64 102 92-110 526 7/7
13.00 1:05:00 2:41 11.17 101 89-112 542 10/10
13.50 1:08:20 3:20 9.01 99 83-110 659 7/9
14.00 1:10:37 2:17 13.12 104 83-116 476 9/10
14.50 1:12:35 1:58 15.26 121 103-131 476 12/11
15.00 1:14:30 1:55 15.66 124 111-132 475 12/12
15.19 1:15:39 1:09 10.09 107 95-115 636 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:52 3:45 More
    1km 2:20 3:45 More
    Mile 3:51 3:51 More
    5k 12:56 4:10 More
    5 miles 20:56 4:11 More
    10k 25:58 4:11 More
    10 miles 49:06 4:55 More
    Half 1:05:22 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:00 4:36
    20km 58:28 4:42
    15 miles 1:11:58 4:48
    20 miles 1:38:51 4:57
    40km 2:05:37 5:03
    25 miles 2:06:26 5:03
    42km 2:12:34 5:05
    50 miles 4:31:39 5:26
    56 miles 5:07:50 5:30
    100 miles 9:43:38 5:50
    112 miles 11:01:22 5:54

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