Tue 21st Mar 2023 at 6:28pm by Dickie York

Bike > General

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Time
1:12:58
Miles
15.19
Mph
12.5
FBI
55.70
Cals
495
BPM
105
%MHR
61.7
B/mi
507
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 22:09(4:26/mi) 104/136bpm [461b/mi] 160cal 13.54/20.07mph
2) 5mi - 24:32(4:54/mi) 110/133bpm [540b/mi] 177cal 12.23/17.81mph
3) 5mi - 25:11(5:02/mi) 105/132bpm [529b/mi] 147cal 11.91/17.29mph
4) 0.19mi - 1:07(5:44/mi) 108/115bpm [620b/mi] 11cal 10.46/13.94mph

22:09 24:32 25:11 1:07

Pace

13%

16%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.61	85 63-95	481	32/3
1.00	5:19	2:29	12.05	93 69-104	463	13/11
1.50	7:22	2:03	14.62	97 92-102	398	11/15
2.00	9:27	2:05	14.41	100 90-105	416	12/12
2.50	11:32	2:05	14.45	109 100-113	453	13/14
3.00	13:40	2:08	14.03	113 108-115	483	12/14
3.50	15:46	2:06	14.33	107 102-112	448	13/15
4.00	17:52	2:06	14.27	110 108-113	462	16/11
4.50	20:10	2:18	13.02	118 109-136	544	11/19
5.00	22:10	2:00	15.02	113 110-122	451	12/12
5.50	24:18	2:08	14.07	114 109-117	486	12/12
6.00	26:21	2:03	14.64	113 109-116	463	11/14
6.50	28:26	2:05	14.41	111 100-115	462	11/10
7.00	30:24	1:58	15.22	112 105-119	442	5/4
7.50	32:43	2:19	12.94	114 100-122	529	12/8
8.00	37:17	4:35	6.56	104 66-134	952	5/6
8.50	40:38	3:20	8.99	103 69-123	688	6/9
9.00	43:03	2:25	12.41	104 90-115	503	10/8
9.50	45:49	2:46	10.82	109 97-116	604	7/13
10.00	49:16	3:26	8.72	98 82-113	674	7/7
10.50	52:56	3:41	8.15	102 88-110	751	5/7
11.00	55:16	2:19	12.94	102 87-108	473	8/9
11.50	57:12	1:56	15.51	101 97-104	391	6/5
12.00	59:44	2:33	11.79	104 92-117	529	10/4
12.50	1:02:19	2:35	11.64	102 92-110	526	7/7
13.00	1:05:00	2:41	11.17	101 89-112	542	10/10
13.50	1:08:20	3:20	9.01	99 83-110	659	7/9
14.00	1:10:37	2:17	13.12	104 83-116	476	9/10
14.50	1:12:35	1:58	15.26	121 103-131	476	12/11
15.00	1:14:30	1:55	15.66	124 111-132	475	12/12
15.19	1:15:39	1:09	10.09	107 95-115	636	3/3

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:51	3:51	More
5k	12:56	4:10	More
5 miles	20:56	4:11	More
10k	25:58	4:11	More
10 miles	49:06	4:55	More
Half	1:05:22	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:00	4:36
20km	58:28	4:42
15 miles	1:11:58	4:48
20 miles	1:38:51	4:57
40km	2:05:37	5:03
25 miles	2:06:26	5:03
42km	2:12:34	5:05
50 miles	4:31:39	5:26
56 miles	5:07:50	5:30
100 miles	9:43:38	5:50
112 miles	11:01:22	5:54

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