Tue 21st Mar 2023 at 7:04pm by waxon

Run > General

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Time
50:00
Miles
6.12
Min/mi
8:10
Pacing
60%
WAVA
60.14
Stride(cm)
116
Cals
561
Cadence
169
BPM
149
%MHR
87.2
B/mi
1219
Asc(m)
274
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 132/160bpm [1187b/mi] 88cal 6.67/8.08mph
2) 1mi - 7:16(7:16/mi) 162/170bpm [1176b/mi] 90cal 8.27/9.54mph
3) 1mi - 8:11(8:11/mi) 159/164bpm [1301b/mi] 99cal 7.33/9mph
4) 1mi - 7:40(7:40/mi) 154/161bpm [1180b/mi] 88cal 7.83/8.77mph
5) 1mi - 8:21(8:21/mi) 151/160bpm [1261b/mi] 89cal 7.19/8.31mph
6) 1mi - 8:29(8:29/mi) 152/158bpm [1288b/mi] 95cal 7.08/7.87mph
7) 0.12mi - 1:04(9:02/mi) 155/158bpm [1401b/mi] 12cal 6.64/7.76mph

9:00 7:16 8:11 7:40 8:21 8:29 1:04

Pace

13%

24%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	102 66-117	1006	164 160-168	30/0
0.50	4:39	2:11	8:43	129 111-147	1124	166 164-170	3/20
0.75	6:47	2:09	8:34	150 139-155	1286	166 150-174	9/4
1.00	9:17	2:30 +18	9:59	150 138-159	1499	162 90-172	7/6
1.25	11:42	2:25 +39	9:39	149 135-161	1439	174 118-182	10/21
1.50	13:28	1:47	7:06	165 161-167	1172	173 168-176	14/10
1.75	15:19	1:50	7:21	166 164-170	1221	172 168-176	8/11
2.00	17:11	1:53	7:30	165 162-168	1238	171 168-174	6/9
2.25	19:01	1:50	7:20	163 161-164	1194	172 170-174	11/25
2.50	21:01	2:00	8:00	161 160-162	1287	172 170-174	19/19
2.75	23:23	2:22 +20	9:26	157 150-163	1482	171 164-174	9/14
3.00	25:42	2:19	9:17	155 146-157	1438	165 116-172	8/8
3.25	29:02	3:20 +1:27	13:19	142 117-155	1891	172 160-176	24/10
3.50	30:53	1:51	7:26	158 155-161	1174	172 168-174	32/17
3.75	32:53	1:59	7:58	157 156-159	1250	171 166-174	14/9
4.00	34:49	1:56	7:45	158 157-161	1225	171 166-174	26/19
4.25	36:39	1:50	7:21	158 155-160	1160	172 170-174	8/9
4.50	38:39	2:00	8:01	158 156-160	1267	172 170-174	5/9
4.75	42:19	3:39 +1:44	14:37	141 109-159	2062	169 110-174	14/22
5.00	44:55	2:36	10:25	149 141-154	1553	166 100-172	15/4
5.25	47:04	2:09	8:38	150 141-156	1294	170 164-172	9/7
5.50	49:10	2:06	8:24	151 148-154	1269	170 160-172	11/11
5.75	51:24	2:14	8:55	154 151-156	1373	169 164-172	27/17
6.00	53:24	1:59	7:57	153 151-158	1217	171 166-174	15/16
6.12	54:28	1:04	9:06	155 152-158	1411	172 170-174	6/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 58m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.4%	10:09
27 10.1%	9:19
23 10.9%	20:13
20 6.6%	8:47
16 6.0%	8:47
13 5.8%	7:05
See your biggest climbs

Cadence

169 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	6.1	49:26	8:24
Walk	5.6	104	0	3:09	2:22:16
Still	0.2	-	-	6	-
Pause	3.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.95%	More
800m	3:24	6:50	56.13%	More
1km	4:17	6:54	58.18%	More
Mile	7:13	7:13	59.49%	More
5k	25:36	8:15	58.53%	More
5 miles	43:29	8:42	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.49
5km	24:22	7:51	61.50
5M	40:21	8:04	60.50
10km	50:49	8:11	60.10
10M	1:24:09	8:25	59.63
Half	1:52:02	8:33	58.41
20M	2:55:26	8:46	58.55
Mara	3:53:34	8:55	58.16

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