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Tue 21st Mar 2023 at 6:36pm by FraserFud

Run > General
  • Time
    47:12
  • Miles
    4.13
  • Min/mi
    11:26
  • Pacing
    35.1%
  • WAVA
    40.69
  • Stride(cm)
    89
  • Cals
    570
  • Cadence
    158
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    1697
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 137/160bpm [1373b/mi] 120cal 5.99/6.91mph
2) 1mi - 11:23(11:23/mi) 151/170bpm [1718b/mi] 144cal 5.27/7.1mph
3) 1mi - 11:18(11:18/mi) 156/167bpm [1764b/mi] 142cal 5.31/6.91mph
4) 1mi - 13:16(13:16/mi) 148/167bpm [1965b/mi] 147cal 4.52/6.45mph
5) 0.13mi - 1:13(9:39/mi) 166/167bpm [1602b/mi] 17cal 6.22/6.57mph
10:01 11:23 11:18 13:16 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 117 83-138 1242 151 116-158 2/1
0.25 2:36 1:17 10:13 139 137-143 1419 158 154-162 3/5
0.38 3:59 1:23 11:04 144 140-147 1594 161 158-164 2/3
0.50 5:14 1:14 9:55 150 147-154 1487 163 160-166 3/3
0.63 8:38 3:24 +2:04 27:13 133 97-156 3620 162 156-168 3/2
0.75 9:50 1:12 9:38 126 121-130 1215 166 162-168 4/5
0.88 11:00 1:10 9:23 136 127-140 1277 168 164-170 4/3
1.00 12:05 1:05 8:40 147 139-160 1275 168 164-170 4/2
1.13 13:13 1:08 9:03 159 155-163 1439 167 164-170 3/4
1.25 15:23 2:10 17:18 137 116-163 2371 136 106-168 0/1
1.38 16:39 1:16 10:05 149 138-159 1501 169 166-170 2/5
1.50 17:50 1:11 9:29 163 159-165 1545 165 162-170 3/2
1.63 19:02 1:13 9:40 164 163-166 1587 166 162-170 4/2
1.75 20:29 1:27 11:33 165 150-170 1904 149 114-166 2/4
1.88 22:17 1:48 14:23 137 122-151 1971 154 106-168 1/2
2.00 23:28 1:11 9:26 157 153-160 1482 167 162-170 5/3
2.13 24:41 1:13 9:46 162 160-164 1583 167 162-174 2/1
2.25 25:57 1:16 10:08 163 160-166 1653 167 162-170 4/5
2.38 27:55 1:58 15:44 149 126-166 2344 132 104-170 3/2
2.50 29:07 1:12 9:36 146 129-156 1401 166 164-168 3/3
2.63 30:15 1:09 9:09 158 155-162 1444 167 164-170 3/7
2.75 31:31 1:16 10:09 163 162-164 1653 167 162-170 2/2
2.88 32:43 1:11 9:31 165 161-167 1571 168 164-170 6/4
3.00 34:45 2:02 16:18 147 135-167 2395 125 38-166 3/2
3.13 36:03 1:18 10:23 151 139-158 1568 165 162-168 4/5
3.25 37:19 1:16 10:08 160 156-161 1621 167 166-170 4/3
3.38 38:36 1:17 10:15 161 156-166 1649 167 162-170 5/5
3.50 40:13 1:37 12:55 161 155-166 2079 146 110-170 5/4
3.63 45:55 5:43 +1:36 45:40 130 110-156 5937 129 100-160 1/1
3.75 47:11 1:15 10:03 146 136-153 1468 164 160-168 3/3
3.88 48:27 1:16 10:09 158 154-161 1603 168 164-170 3/4
4.00 49:38 1:12 9:34 163 160-166 1559 168 166-172 4/2
4.13 50:51 1:12 9:40 166 164-167 1604 168 166-170 6/5
4.13 50:52 1 18:12 166 166-166 3021 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 165 3.9 39:56 11:18
    Walk 11.4 111 0.3 6:13 23:06
    Still 1.9 - - 1:04 -
    Pause 6.7 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.04% More
    800m 4:27 8:58 42.76% More
    1km 6:41 10:45 37.47% More
    Mile 10:16 10:16 41.93% More
    5k 35:39 11:28 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.99
    5km 34:54 11:14 41.19
    5M 57:48 11:34 40.51
    10km 1:12:47 11:43 40.14
    10M 2:00:31 12:03 39.77
    Half 2:40:27 12:15 39.41
    20M 4:11:16 12:34 39.33
    Mara 5:34:32 12:46 39.46
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