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Tue 21st Mar 2023 at 7:34pm by BigEvilC

Run > Warm Down
  • Time
    13:26
  • Miles
    1.46
  • Min/mi
    9:12
  • Pacing
    74.8%
  • WAVA
    53.42
  • Stride(cm)
    106
  • Cals
    194
  • Cadence
    165
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1251
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 140/155bpm [1290b/mi] 135cal
2) 0.46mi - 4:13(9:05/mi) 130/136bpm [1181b/mi] 59cal
9:13 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 123 105-141 1155 156 94-166 0/3
0.13 1:12 37 9:44 148 142-151 1442 166 164-168 2/0
0.19 1:45 33 8:51 152 150-153 1346 165 164-168 1/7
0.25 2:14 29 7:52 151 150-152 1187 165 164-166 3/5
0.31 2:47 33 8:47 152 150-153 1336 166 164-168 2/1
0.38 3:21 34 8:57 151 148-153 1352 166 164-168 4/0
0.44 3:53 32 8:37 150 148-150 1292 164 164-166 0/4
0.50 4:30 37 9:53 151 150-155 1493 168 160-170 4/0
0.56 5:05 34 9:09 141 136-150 1291 163 160-164 5/0
0.63 5:39 34 9:11 134 132-138 1231 164 160-166 2/5
0.69 6:14 35 9:24 133 132-133 1251 164 160-166 1/4
0.75 6:56 42 11:12 133 132-134 1490 165 164-170 9/0
0.81 7:32 36 9:35 133 132-134 1275 166 164-170 9/0
0.88 8:01 29 7:40 134 134-135 1028 165 164-166 2/4
0.94 8:37 36 9:34 135 134-136 1291 166 162-172 5/4
1.00 9:12 35 9:23 133 132-134 1247 166 166-168 14/1
1.06 9:46 34 9:02 133 132-134 1201 166 164-166 9/2
1.13 10:21 35 9:19 133 132-134 1239 166 164-168 1/6
1.19 11:36 1:15 +46 19:58 123 118-134 2456 167 160-170 9/2
1.25 12:12 36 9:33 126 124-128 1203 166 164-170 0/16
1.31 12:46 34 9:07 129 126-131 1176 165 164-168 0/14
1.38 13:22 36 9:31 133 131-136 1266 166 164-168 1/3
1.44 13:57 36 9:31 135 134-136 1284 166 164-168 1/5
1.46 14:11 14 9:11 136 136-136 1249 168 168-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.9% 10:29
    14 14.1% 8:57
    11 8.9% 9:18

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 165 1.5 13:24 9:42
    Walk 0.1 94 0 1 14:25
    Pause 5.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.26% More
    800m 4:26 8:54 47.15% More
    1km 5:35 8:59 49.32% More
    Mile 9:09 9:09 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.41
    5km 30:18 9:45 51.93
    5M 50:35 10:07 50.85
    10km 1:03:56 10:17 50.29
    10M 1:46:45 10:41 49.54
    Half 2:22:47 10:54 48.92
    20M 3:45:13 11:16 48.60
    Mara 5:01:15 11:30 48.63
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