Tue 21st Mar 2023 at 4:18pm by KJ
Bike > General
-
Time
1:01:57
-
Miles
15.16
-
Mph
14.7
-
FBI
70.93
-
Cals
435
-
BPM
114
-
%MHR
66.4
-
B/mi
464
-
Asc(m)
205
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:19(5:19/mi) 99/114bpm [528b/mi]
2) 1mi - 4:13(4:13/mi) 113/122bpm [474b/mi]
3) 1mi - 3:50(3:50/mi) 113/119bpm [434b/mi]
4) 1mi - 3:32(3:32/mi) 112/119bpm [396b/mi]
5) 1mi - 4:47(4:47/mi) 123/136bpm [586b/mi]
6) 1mi - 4:08(4:08/mi) 123/132bpm [509b/mi]
7) 1mi - 2:55(2:55/mi) 108/119bpm [315b/mi]
8) 1mi - 4:05(4:05/mi) 117/123bpm [480b/mi]
9) 1mi - 4:22(4:22/mi) 111/124bpm [484b/mi]
10) 1mi - 4:20(4:20/mi) 119/138bpm [517b/mi]
11) 1mi - 4:02(4:02/mi) 114/121bpm [459b/mi]
12) 1mi - 3:40(3:40/mi) 120/125bpm [439b/mi]
13) 1mi - 3:41(3:41/mi) 112/116bpm [414b/mi]
14) 1mi - 3:27(3:27/mi) 110/118bpm [381b/mi]
15) 1mi - 4:32(4:32/mi) 114/124bpm [515b/mi]
16) 0.16mi - 1:01(6:28/mi) 96/101bpm [619b/mi]
5:19 4:13 3:50 3:32 4:47 4:08 2:55 4:05 4:22 4:20 4:02 3:40 3:41 3:27 4:32 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
8.73 |
99 70-114 |
680 |
9/3 |
1.00 |
5:19 |
1:53 |
15.93 |
99 90-108 |
373 |
7/10 |
1.50 |
7:19 |
2:00 |
15.02 |
112 104-116 |
447 |
9/2 |
2.00 |
9:32 |
2:13 |
13.49 |
113 103-122 |
503 |
10/2 |
2.50 |
11:35 |
2:03 |
14.63 |
111 105-115 |
455 |
8/3 |
3.00 |
13:23 |
1:47 |
16.78 |
116 110-119 |
415 |
4/2 |
3.50 |
15:17 |
1:54 |
15.81 |
113 105-119 |
429 |
3/2 |
4.00 |
16:55 |
1:38 |
18.30 |
111 107-117 |
364 |
2/24 |
4.50 |
19:03 |
2:08 |
14.10 |
115 110-124 |
489 |
4/6 |
5.00 |
21:41 |
2:38 |
11.36 |
129 119-136 |
681 |
20/2 |
5.50 |
23:37 |
1:56 |
15.57 |
119 108-131 |
459 |
15/3 |
6.00 |
25:50 |
2:13 |
13.52 |
127 114-132 |
563 |
16/6 |
6.50 |
27:25 |
1:35 |
18.90 |
115 109-119 |
365 |
15/8 |
7.00 |
28:45 |
1:20 |
22.57 |
100 86-109 |
266 |
0/65 |
7.50 |
30:33 |
1:48 |
16.63 |
116 109-123 |
419 |
13/19 |
8.00 |
32:49 |
2:16 |
13.24 |
119 109-123 |
539 |
12/1 |
8.50 |
34:46 |
1:57 |
15.32 |
108 104-118 |
423 |
3/10 |
9.00 |
37:11 |
2:25 |
12.45 |
113 98-124 |
545 |
7/3 |
9.50 |
38:56 |
1:45 |
17.14 |
113 101-124 |
396 |
6/29 |
10.00 |
41:31 |
2:35 |
11.59 |
124 109-138 |
642 |
24/0 |
10.50 |
43:36 |
2:05 |
14.44 |
117 114-121 |
486 |
9/2 |
11.00 |
45:33 |
1:57 |
15.32 |
111 106-117 |
435 |
9/3 |
11.50 |
47:20 |
1:47 |
16.86 |
120 117-125 |
427 |
5/8 |
12.00 |
49:14 |
1:53 |
15.87 |
119 115-125 |
450 |
1/2 |
12.50 |
51:05 |
1:52 |
16.14 |
113 109-115 |
420 |
4/3 |
13.00 |
52:55 |
1:50 |
16.42 |
112 108-116 |
409 |
9/5 |
13.50 |
54:26 |
1:32 |
19.63 |
108 103-115 |
330 |
6/8 |
14.00 |
56:22 |
1:55 |
15.61 |
112 106-118 |
430 |
16/7 |
14.50 |
58:24 |
2:03 |
14.68 |
119 113-124 |
486 |
11/9 |
15.00 |
1:00:54 |
2:29 |
12.06 |
109 92-121 |
542 |
8/19 |
15.16 |
1:01:55 |
1:01 |
9.21 |
96 90-101 |
625 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
24 4.8% |
10.0
|
23 3.1% |
11.8
|
18 2.6% |
12.0
|
16 3.4% |
8.6
|
14 1.7% |
14.2
|
14 3.2% |
12.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:05 |
2:12 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
11:07 |
3:35 |
More |
5 miles |
18:48 |
3:46 |
More |
10k |
23:56 |
3:51 |
More |
10 miles |
39:10 |
3:55 |
More |
Half |
51:19 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:51 |
3:59 |
20km |
50:11 |
4:02 |
15 miles |
1:01:15 |
4:05 |
20 miles |
1:23:06 |
4:09 |
40km |
1:44:38 |
4:13 |
25 miles |
1:45:16 |
4:13 |
42km |
1:50:11 |
4:13 |
50 miles |
3:39:29 |
4:23 |
56 miles |
4:07:30 |
4:25 |
100 miles |
7:37:37 |
4:35 |
112 miles |
8:36:02 |
4:36 |
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