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Tue 21st Mar 2023 at 5:48pm by AndrewG

Run > General
  • Time
    1:01:42
  • Miles
    8.61
  • Min/mi
    7:10
  • Pacing
    89.6%
  • WAVA
    62.87
  • Stride(cm)
    136
  • Cals
    997
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1122
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 133/154bpm [945b/mi] 108cal
2) 1mi - 7:12(7:12/mi) 148/156bpm [1066b/mi] 113cal
3) 0.75mi - 5:00(6:41/mi) 161/167bpm [1076b/mi] 84cal
4) 0.25mi - 2:00(8:07/mi) 154/167bpm [1250b/mi] 31cal
5) 0.16mi - 1:00(6:10/mi) 156/165bpm [961b/mi] 17cal
6) 0.09mi - 45(8:24/mi) 164/168bpm [1378b/mi] 12cal
7) 0.16mi - 1:00(6:11/mi) 163/168bpm [1007b/mi] 17cal
8) 0.09mi - 45(8:25/mi) 167/169bpm [1406b/mi] 12cal
9) 0.16mi - 1:00(6:09/mi) 166/170bpm [1022b/mi] 17cal
10) 0.09mi - 45(8:34/mi) 168/171bpm [1439b/mi] 12cal
11) 0.16mi - 1:00(6:11/mi) 165/171bpm [1019b/mi] 17cal
12) 0.09mi - 45(8:29/mi) 169/172bpm [1435b/mi] 12cal
13) 0.16mi - 1:00(6:12/mi) 167/172bpm [1035b/mi] 17cal
14) 0.22mi - 2:00(8:56/mi) 156/172bpm [1393b/mi] 30cal
15) 0.77mi - 5:00(6:28/mi) 168/174bpm [1087b/mi] 87cal
16) 0.23mi - 2:00(8:39/mi) 160/172bpm [1383b/mi] 31cal
17) 0.16mi - 1:00(6:14/mi) 160/169bpm [999b/mi] 17cal
18) 0.09mi - 45(8:46/mi) 169/170bpm [1482b/mi] 12cal
19) 0.16mi - 1:00(6:07/mi) 166/169bpm [1014b/mi] 18cal
20) 0.09mi - 45(8:46/mi) 166/169bpm [1456b/mi] 12cal
21) 0.16mi - 1:00(6:10/mi) 165/170bpm [1017b/mi] 17cal
22) 0.08mi - 45(8:57/mi) 168/171bpm [1503b/mi] 12cal
23) 0.16mi - 1:00(6:13/mi) 166/170bpm [1031b/mi] 17cal
24) 0.08mi - 45(9:25/mi) 168/171bpm [1581b/mi] 12cal
25) 0.16mi - 1:00(6:13/mi) 164/169bpm [1020b/mi] 17cal
26) 0.08mi - 45(9:30/mi) 168/170bpm [1597b/mi] 12cal
27) 1mi - 7:19(7:19/mi) 160/167bpm [1170b/mi] 117cal
28) 1mi - 7:18(7:18/mi) 161/165bpm [1175b/mi] 117cal
29) 0mi - 1(6:53/mi) 165/165bpm [1137b/mi]
7:06 7:12 5:00 2:00 1:00 45 1:00 45 1:00 45 1:00 45 1:00 2:00 5:00 2:00 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 7:19 7:18 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 130 65-153 923 162 0-170 21/36
2.00 14:18 7:12 7:12 148 142-155 1066 163 158-168 20/23
2.75 19:18 5:00 6:40 161 145-167 1075 169 160-174 28/21
2.99 21:18 2:00 8:07 153 136-167 1243 156 152-168 5/8
3.16 22:18 1:00 6:10 156 146-164 961 173 156-180 2/3
3.25 23:03 45 8:24 163 158-166 1369 158 150-168 3/4
3.41 24:03 1:00 6:11 162 157-167 1001 168 0-182 3/2
3.50 24:48 45 8:24 167 162-169 1403 160 152-178 2/1
3.66 25:48 1:00 6:10 166 161-170 1023 175 154-180 2/4
3.75 26:33 45 8:33 167 160-171 1428 158 152-172 5/3
3.91 27:33 1:00 6:11 165 159-171 1020 176 166-180 2/3
4.00 28:18 45 8:30 169 164-172 1436 157 152-174 3/2
4.16 29:18 1:00 6:12 166 163-172 1029 164 0-180 5/4
4.38 31:18 2:00 8:56 155 136-172 1384 155 146-178 8/8
5.16 36:18 5:00 6:28 168 143-174 1087 170 156-176 15/20
5.39 38:18 2:00 8:39 160 148-172 1383 155 146-170 8/3
5.55 39:18 1:00 6:14 159 148-169 992 171 88-180 4/4
5.63 40:03 45 8:45 168 164-170 1469 143 0-178 2/3
5.80 41:03 1:00 6:07 166 162-169 1017 158 0-182 4/2
5.88 41:48 45 8:43 166 163-169 1448 156 152-168 2/2
6.04 42:48 1:00 6:11 165 161-170 1021 145 0-184 0/6
6.13 43:33 45 8:57 168 165-170 1503 142 86-174 5/2
6.29 44:33 1:00 6:13 166 161-170 1031 174 152-182 3/5
6.37 45:18 45 9:21 169 163-171 1580 157 148-172 6/4
6.53 46:18 1:00 6:14 164 159-170 1024 162 0-184 4/4
6.61 47:03 45 9:31 168 162-170 1599 156 148-178 3/3
7.61 54:22 7:19 7:19 160 150-166 1172 163 152-168 21/25
8.61 1:01:45 7:23 +1 7:23 161 155-165 1189 165 160-170 22/19
8.61 1:01:47 2 +1 7:25 165 165-165 1224 162 162-162 0/0
8.61 1:01:47 0 +1 7:37 165 165-165 1257 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 7:45

  • Cadence Distribution

    165 avge / 184 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 8.6 1:01:28 7:11
    Walk 0.5 91 0 19 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.13% More
    800m 3:11 6:24 56.21% More
    1km 3:59 6:24 59.11% More
    Mile 6:50 6:50 59.27% More
    5k 21:40 6:58 62.92% More
    5 miles 35:13 7:03 62.90% More
    10k 44:01 7:05 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.31
    5km 20:57 6:45 65.05
    5M 34:41 6:56 63.86
    10km 43:40 7:02 63.23
    10M 1:12:18 7:14 62.57
    Half 1:36:16 7:21 61.94
    20M 2:30:45 7:32 61.72
    Mara 3:20:43 7:40 61.88
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