Tue 21st Mar 2023 at 5:48pm by AndrewG

Run > General
  • Time
    1:01:42
  • Miles
    8.61
  • Min/mi
    7:10
  • Pacing
    90%
  • WAVA
    63.14
  • Stride(cm)
    136
  • Cals
    997
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1122
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 133/154bpm [945b/mi] 108cal
2) 1mi - 7:12(7:12/mi) 148/156bpm [1066b/mi] 113cal
3) 0.75mi - 5:00(6:41/mi) 161/167bpm [1076b/mi] 84cal
4) 0.25mi - 2:00(8:07/mi) 154/167bpm [1250b/mi] 31cal
5) 0.16mi - 1:00(6:10/mi) 156/165bpm [961b/mi] 17cal
6) 0.09mi - 45(8:24/mi) 164/168bpm [1378b/mi] 12cal
7) 0.16mi - 1:00(6:11/mi) 163/168bpm [1007b/mi] 17cal
8) 0.09mi - 45(8:25/mi) 167/169bpm [1406b/mi] 12cal
9) 0.16mi - 1:00(6:09/mi) 166/170bpm [1022b/mi] 17cal
10) 0.09mi - 45(8:34/mi) 168/171bpm [1439b/mi] 12cal
11) 0.16mi - 1:00(6:11/mi) 165/171bpm [1019b/mi] 17cal
12) 0.09mi - 45(8:29/mi) 169/172bpm [1435b/mi] 12cal
13) 0.16mi - 1:00(6:12/mi) 167/172bpm [1035b/mi] 17cal
14) 0.22mi - 2:00(8:56/mi) 156/172bpm [1393b/mi] 30cal
15) 0.77mi - 5:00(6:28/mi) 168/174bpm [1087b/mi] 87cal
16) 0.23mi - 2:00(8:39/mi) 160/172bpm [1383b/mi] 31cal
17) 0.16mi - 1:00(6:14/mi) 160/169bpm [999b/mi] 17cal
18) 0.09mi - 45(8:46/mi) 169/170bpm [1482b/mi] 12cal
19) 0.16mi - 1:00(6:07/mi) 166/169bpm [1014b/mi] 18cal
20) 0.09mi - 45(8:46/mi) 166/169bpm [1456b/mi] 12cal
21) 0.16mi - 1:00(6:10/mi) 165/170bpm [1017b/mi] 17cal
22) 0.08mi - 45(8:57/mi) 168/171bpm [1503b/mi] 12cal
23) 0.16mi - 1:00(6:13/mi) 166/170bpm [1031b/mi] 17cal
24) 0.08mi - 45(9:25/mi) 168/171bpm [1581b/mi] 12cal
25) 0.16mi - 1:00(6:13/mi) 164/169bpm [1020b/mi] 17cal
26) 0.08mi - 45(9:30/mi) 168/170bpm [1597b/mi] 12cal
27) 1mi - 7:19(7:19/mi) 160/167bpm [1170b/mi] 117cal
28) 1mi - 7:18(7:18/mi) 161/165bpm [1175b/mi] 117cal
29) 0mi - 1(6:53/mi) 165/165bpm [1137b/mi]
7:06 7:12 5:00 2:00 1:00 45 1:00 45 1:00 45 1:00 45 1:00 2:00 5:00 2:00 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 7:19 7:18 1
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Pace

1% 9% 23% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 98 65-123 685 163 110-170 0/12
0.50 3:31 1:46 7:04 135 122-145 953 164 162-168 9/4
0.75 5:18 1:48 7:10 147 145-151 1054 164 162-168 5/12
1.00 7:06 1:48 7:12 148 145-153 1064 163 160-166 1/6
1.25 8:52 1:46 7:03 148 142-150 1044 162 160-164 7/4
1.50 10:39 1:47 7:07 147 142-150 1046 165 162-168 5/8
1.75 12:28 1:50 7:19 152 148-155 1111 163 162-166 8/2
2.00 14:18 1:50 7:20 145 142-148 1062 161 158-164 3/6
2.25 15:58 1:39 6:37 155 145-162 1027 169 168-172 5/7
2.50 17:39 1:41 6:45 164 161-166 1106 169 168-172 10/5
2.75 19:19 1:40 6:40 165 164-167 1100 169 168-174 12/10
3.00 21:19 2:00 7:59 152 136-167 1215 157 152-180 3/8
3.25 23:04 1:46 7:03 160 146-166 1127 167 150-178 3/3
3.50 24:48 1:44 6:55 164 157-169 1133 171 152-182 6/6
3.75 26:34 1:46 7:02 166 159-171 1168 168 152-180 8/7
4.00 28:20 1:46 7:04 167 160-172 1180 168 152-180 5/5
4.25 30:10 1:50 7:22 167 159-172 1230 167 146-180 6/8
4.50 32:02 1:52 7:28 150 136-162 1119 161 152-174 8/4
4.75 33:39 1:38 6:30 170 164-171 1106 171 170-174 5/8
5.00 35:15 1:36 6:24 171 166-174 1094 171 168-176 6/5
5.25 37:11 1:55 7:40 169 159-174 1297 162 146-170 8/6
5.50 39:00 1:49 7:16 156 148-167 1135 163 88-180 8/4
5.75 40:45 1:45 7:00 166 162-170 1162 171 152-182 5/7
6.00 42:31 1:46 7:05 166 161-169 1175 164 86-184 4/8
6.25 44:18 1:47 7:07 167 161-170 1188 155 86-182 7/8
6.50 46:06 1:49 7:14 166 159-171 1202 170 148-184 10/7
6.75 48:04 1:58 7:52 161 150-170 1267 158 88-178 6/7
7.00 49:54 1:50 7:21 161 159-163 1182 162 160-166 6/4
7.25 51:43 1:49 7:15 162 159-166 1176 162 160-164 6/6
7.50 53:34 1:51 7:24 159 156-161 1177 163 160-164 6/6
7.75 55:31 1:57 +5 7:48 161 158-163 1255 163 160-168 4/7
8.00 57:20 1:48 7:13 161 159-162 1163 165 162-168 8/6
8.25 59:09 1:49 7:18 158 155-163 1153 166 160-170 4/6
8.50 1:00:59 1:50 7:18 163 161-165 1190 165 164-170 3/3
8.61 1:01:47 48 7:14 163 162-165 1178 164 160-168 3/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 152m, Range 21m, Flat prediction 1:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.5% 7:45
See your biggest climbs

Cadence

165 (184 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 165 8.6 1:01:28 7:11
Walk 0.5 91 0 19 6:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.13% More
800m 3:11 6:24 56.21% More
1km 3:59 6:24 58.73% More
Mile 6:50 6:50 58.67% More
5k 21:40 6:58 62.94% More
5 miles 35:13 7:03 62.87% More
10k 44:01 7:05 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.66
5km 20:57 6:45 65.07
5M 34:41 6:56 63.83
10km 43:40 7:02 63.23
10M 1:12:18 7:14 63.03
Half 1:36:16 7:21 62.10
20M 2:30:45 7:32 62.84
Mara 3:20:43 7:40 62.93
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