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Tue 21st Mar 2023 at 5:58pm by HowHardCanItBe

Run > General
  • Time
    32:39
  • Miles
    3.00
  • Min/mi
    10:53
  • Pacing
    89.1%
  • WAVA
    48.19
  • Stride(cm)
    83
  • Cals
    269
  • Cadence
    179
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    1204
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 103/113bpm [1101b/mi] 87cal
2) 1mi - 10:18(10:18/mi) 114/120bpm [1174b/mi] 89cal
3) 1mi - 11:39(11:40/mi) 115/123bpm [1342b/mi] 93cal
10:42 10:18 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 90 70-100 1018 176 124-182 3/5
0.25 2:43 1:18 10:27 100 98-103 1045 181 176-186 6/8
0.38 4:04 1:21 10:46 101 96-105 1087 182 178-188 2/6
0.50 5:26 1:22 10:57 104 103-106 1139 184 180-186 3/4
0.63 6:43 1:17 10:13 103 101-104 1053 183 180-186 3/6
0.75 8:03 1:20 10:39 106 104-110 1129 184 176-188 6/4
0.88 9:19 1:16 10:07 108 106-110 1093 183 180-186 5/4
1.00 10:41 1:22 10:59 110 107-113 1207 185 180-190 8/2
1.13 11:58 1:17 10:15 112 110-115 1148 184 178-190 0/7
1.25 13:20 1:22 10:57 110 110-112 1204 184 180-186 9/6
1.38 14:37 1:17 10:14 111 110-113 1136 183 176-188 3/8
1.50 15:53 1:16 10:12 111 109-115 1132 183 178-186 3/5
1.63 17:07 1:14 9:51 116 114-117 1142 185 180-190 7/3
1.75 18:23 1:17 10:12 117 115-118 1193 182 178-184 2/4
1.88 19:43 1:20 10:37 116 115-117 1232 184 180-186 1/3
2.00 20:59 1:16 10:06 118 112-120 1192 184 180-188 4/4
2.13 22:16 1:17 10:16 121 114-122 1242 181 178-186 3/2
2.25 23:33 1:17 10:17 118 117-119 1213 183 180-186 4/7
2.38 24:51 1:18 10:28 119 117-119 1245 183 180-186 16/6
2.50 26:26 1:34 12:34 108 90-121 1357 156 118-186 7/8
2.63 28:09 1:44 13:50 109 102-118 1508 160 118-188 8/6
2.75 29:34 1:24 11:16 120 118-123 1351 182 172-186 5/2
2.88 31:04 1:30 12:04 119 111-123 1435 175 122-186 3/2
3.00 32:38 1:34 12:45 111 105-116 1415 163 122-186 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.4% 10:24

  • Cadence Distribution

    179 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 183 2.9 30:27 10:35
    Walk 6.7 123 0.1 2:11 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.41% More
    800m 5:00 10:03 43.09% More
    1km 6:17 10:07 45.28% More
    Mile 10:11 10:11 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.80
    5km 33:59 10:56 47.95
    5M 58:45 11:45 45.41
    10km 1:15:26 12:08 44.24
    10M 2:10:22 13:02 42.15
    Half 2:57:51 13:35 40.83
    20M 4:49:19 14:28 39.38
    Mara 6:34:41 15:04 38.66

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