Tue 21st Mar 2023 at 5:58pm by HowHardCanItBe

Run > General

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Time
32:39
Miles
3.00
Min/mi
10:53
Pacing
89%
WAVA
48.13
Stride(cm)
83
Cals
269
Cadence
179
BPM
111
%MHR
61.5
B/mi
1204
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 103/113bpm [1101b/mi] 87cal
2) 1mi - 10:18(10:18/mi) 114/120bpm [1174b/mi] 89cal
3) 1mi - 11:39(11:40/mi) 115/123bpm [1342b/mi] 93cal

10:42 10:18 11:39

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	90 70-100	1018	176 124-182	3/5
0.25	2:43	1:18	10:27	100 98-103	1045	181 176-186	6/8
0.38	4:04	1:21	10:46	101 96-105	1087	182 178-188	2/6
0.50	5:26	1:22	10:57	104 103-106	1139	184 180-186	3/4
0.63	6:43	1:17	10:13	103 101-104	1053	183 180-186	3/6
0.75	8:03	1:20	10:39	106 104-110	1129	184 176-188	6/4
0.88	9:19	1:16	10:07	108 106-110	1093	183 180-186	5/4
1.00	10:41	1:22	10:59	110 107-113	1207	185 180-190	8/2
1.13	11:58	1:17	10:15	112 110-115	1148	184 178-190	0/7
1.25	13:20	1:22	10:57	110 110-112	1204	184 180-186	9/6
1.38	14:37	1:17	10:14	111 110-113	1136	183 176-188	3/8
1.50	15:53	1:16	10:12	111 109-115	1132	183 178-186	3/5
1.63	17:07	1:14	9:51	116 114-117	1142	185 180-190	7/3
1.75	18:23	1:17	10:12	117 115-118	1193	182 178-184	2/4
1.88	19:43	1:20	10:37	116 115-117	1232	184 180-186	1/3
2.00	20:59	1:16	10:06	118 112-120	1192	184 180-188	4/4
2.13	22:16	1:17	10:16	121 114-122	1242	181 178-186	3/2
2.25	23:33	1:17	10:17	118 117-119	1213	183 180-186	4/7
2.38	24:51	1:18	10:28	119 117-119	1245	183 180-186	16/6
2.50	26:26	1:34	12:34	108 90-121	1357	156 118-186	7/8
2.63	28:09	1:44	13:50	109 102-118	1508	160 118-188	8/6
2.75	29:34	1:24	11:16	120 118-123	1351	182 172-186	5/2
2.88	31:04	1:30	12:04	119 111-123	1435	175 122-186	3/2
3.00	32:38	1:34	12:45	111 105-116	1415	163 122-186	12/3

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	10:24
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	183	2.9	30:27	10:35
Walk	6.7	123	0.1	2:11	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.41%	More
800m	5:00	10:03	43.09%	More
1km	6:17	10:07	44.68%	More
Mile	10:11	10:11	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.76
5km	33:59	10:56	47.95
5M	58:45	11:45	45.38
10km	1:15:26	12:08	44.24
10M	2:10:22	13:02	42.43
Half	2:57:51	13:35	40.89
20M	4:49:19	14:28	39.83
Mara	6:34:41	15:04	38.93

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