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Tue 21st Mar 2023 at 5:28pm by FellRunner85030

Bike > General
  • Time
    23:17
  • Miles
    4.39
  • Mph
    11.3
  • Cals
    155
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    552
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:07(3:13/km) 107/124bpm [345b/km] 120cal 18.62/29.12kmph
2) 2.06km - 7:10(3:29/km) 97/126bpm [337b/km] 35cal 17.25/35.67kmph
16:07 7:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:58 1:58 3.81 88 79-96 1384 0/0
0.25 2:47 49 9.11 110 97-118 725 55/0
0.38 3:36 49 9.19 97 93-104 633 1/24
0.50 4:12 36 12.48 105 94-116 505 2/0
0.63 4:51 39 11.68 107 97-120 550 2/0
0.75 5:23 32 14.02 105 100-110 449 1/4
0.88 5:58 35 12.76 114 112-116 536 1/0
1.00 6:30 32 14.12 115 115-115 489 1/0
1.13 7:02 31 14.36 110 108-112 459 1/0
1.25 7:33 31 14.50 117 112-122 484 2/1
1.38 8:07 35 12.90 113 109-118 526 9/2
1.50 8:42 34 13.17 111 103-116 506 11/2
1.63 9:26 44 10.12 98 84-116 581 0/2
1.75 9:58 32 14.01 106 92-117 454 0/6
1.88 10:31 33 13.66 116 115-118 510 6/13
2.00 11:04 33 13.79 118 115-120 513 22/1
2.13 11:37 33 13.67 117 111-119 513 9/2
2.25 12:09 33 13.76 90 82-105 392 0/5
2.38 12:42 33 13.62 107 85-120 471 1/0
2.50 13:16 34 13.30 121 120-122 546 4/5
2.63 13:50 34 13.15 121 119-124 552 4/3
2.75 14:23 32 13.90 121 118-123 522 13/3
2.88 14:56 34 13.39 120 117-122 538 8/2
3.00 15:30 33 13.50 117 113-120 520 4/0
3.13 16:12 43 10.59 111 104-118 629 0/1
3.25 16:53 40 11.16 117 108-125 629 0/1
3.38 18:30 1:37 4.64 96 80-117 1242 1/4
3.50 19:20 51 8.87 91 81-100 615 6/6
3.63 19:52 32 14.04 93 91-94 398 7/3
3.75 20:19 26 17.17 97 93-101 339 1/4
3.88 20:43 24 18.60 99 96-100 319 0/5
4.00 21:06 23 19.69 94 94-95 287 1/4
4.13 21:36 30 14.95 96 95-97 385 5/3
4.25 22:14 38 11.72 101 98-103 517 1/4
4.38 22:57 43 10.44 98 97-99 563 0/2
4.39 23:19 22 1.95 95 92-99 2917 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 5.6% 12.4
    21 4.4% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:40 3:20 More
    1km 2:11 3:31 More
    Mile 4:24 4:24 More
    5k 14:46 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:43 5:34
    20km 1:10:09 5:39
    15 miles 1:25:39 5:43
    20 miles 1:56:11 5:49
    40km 2:26:16 5:53
    25 miles 2:27:11 5:53
    42km 2:34:02 5:54
    50 miles 5:06:52 6:08
    56 miles 5:46:02 6:11
    100 miles 10:39:47 6:24
    112 miles 12:01:27 6:26

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