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Tue 21st Mar 2023 at 4:51pm by lady alton

Run > General
  • Time
    35:45
  • Miles
    3.62
  • Min/mi
    9:53
  • Pacing
    92.4%
  • WAVA
    61.96
  • Stride(cm)
    87
  • Cals
    459
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1484
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 140/155bpm [1457b/mi] 122cal 5.76/6.57mph
2) 1mi - 10:01(10:01/mi) 157/161bpm [1572b/mi] 134cal 5.99/6.64mph
3) 1mi - 9:21(9:21/mi) 155/162bpm [1449b/mi] 124cal 6.42/6.91mph
4) 0.62mi - 5:58(9:33/mi) 157/164bpm [1500b/mi] 79cal 6.28/6.78mph
10:25 10:01 9:21 5:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 97 78-120 956 192 190-196 1/1
0.25 2:35 1:21 10:50 132 121-141 1430 190 186-194 5/0
0.38 3:57 1:22 10:58 142 139-144 1556 190 184-192 4/0
0.50 5:19 1:22 10:56 146 144-149 1597 187 182-190 5/5
0.63 6:37 1:17 10:20 151 150-152 1560 188 184-192 13/3
0.75 7:57 1:20 10:40 153 152-154 1633 189 186-192 8/0
0.88 9:10 1:13 9:43 153 152-154 1486 188 182-190 6/4
1.00 10:24 1:14 9:53 151 149-152 1491 188 186-190 32/1
1.13 11:46 1:22 10:57 156 152-159 1707 186 180-190 2/6
1.25 13:05 1:19 10:30 158 157-160 1658 187 184-190 7/6
1.38 14:19 1:14 9:53 157 154-158 1551 185 180-188 4/17
1.50 15:34 1:15 10:00 153 150-157 1529 186 184-188 10/0
1.63 16:46 1:12 9:36 157 155-158 1508 188 186-190 8/5
1.75 17:56 1:11 9:24 156 154-159 1467 187 184-190 1/9
1.88 19:06 1:10 9:16 159 155-161 1474 186 182-190 6/8
2.00 20:26 1:20 10:40 157 153-160 1674 184 176-188 11/1
2.13 21:36 1:10 9:21 151 149-154 1411 186 182-188 4/7
2.25 22:45 1:09 9:10 159 155-160 1458 187 182-190 4/5
2.38 23:52 1:08 9:00 154 150-158 1387 187 184-190 3/8
2.50 25:02 1:09 9:15 152 150-152 1407 186 180-188 0/12
2.63 26:11 1:09 9:14 155 153-157 1431 185 184-188 1/13
2.75 27:23 1:13 9:41 155 152-157 1502 184 178-188 8/5
2.88 28:34 1:10 9:21 159 157-161 1486 184 180-186 5/5
3.00 29:47 1:13 9:45 160 158-162 1560 184 180-188 3/9
3.13 30:56 1:10 9:19 155 153-158 1443 184 182-186 0/11
3.25 32:07 1:10 9:21 153 152-155 1430 185 182-188 3/10
3.38 33:12 1:06 8:46 155 154-156 1359 186 180-188 1/6
3.50 34:29 1:17 10:14 159 156-162 1626 183 176-186 6/2
3.62 35:45 1:16 10:11 163 162-163 1659 183 180-184 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.4% 9:43
    25 4.6% 10:44
    16 7.5% 9:52
    15 7.0% 9:40
    12 3.6% 10:12

  • Cadence Distribution

    186 avge / 196 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 49.81% More
    800m 4:30 9:02 57.39% More
    1km 5:42 9:10 58.24% More
    Mile 9:19 9:19 58.65% More
    5k 30:15 9:44 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 66.31
    5km 30:01 9:40 63.18
    5M 51:42 10:20 59.36
    10km 1:06:15 10:40 57.66
    10M 1:54:04 11:24 55.53
    Half 2:35:15 11:51 54.16
    20M 4:11:41 12:35 51.55
    Mara 5:42:35 13:05 49.65
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