Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Mar 2023 at 3:35pm by Tainshy

Walk > General
  • Time
    1:43:08
  • Miles
    4.59
  • Min/mi
    22:28
  • Stride(cm)
    57
  • Cals
    569
  • Cadence
    125
  • BPM
    87
  • B/mi
    1954
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 87/110bpm [1018b/km] 81cal 56/122rpm 5.13/8.73kmph
2) 1km - 9:41(9:41/km) 90/101bpm [871b/km] 69cal 60/66rpm 6.2/6.69kmph
3) 1km - 9:25(9:25/km) 91/99bpm [858b/km] 68cal 64/66rpm 6.37/6.72kmph
4) 1km - 10:51(10:51/km) 99/112bpm [1074b/km] 85cal 60/64rpm 5.53/6.38kmph
5) 1km - 14:13(14:13/km) 89/109bpm [1265b/km] 78cal 43/64rpm 4.22/6.38kmph
6) 1km - 9:54(9:54/km) 93/106bpm [921b/km] 64cal 62/64rpm 6.06/6.79kmph
7) 1km - 11:24(11:24/km) 91/97bpm [1037b/km] 65cal 54/65rpm 5.26/6.35kmph
8) 0.38km - 25:58(1:08:10/km) 70/99bpm [4772b/km] 59cal 0.88/4.1kmph
11:42 9:41 9:25 10:51 14:13 9:54 11:24 25:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:11 94 60-109 2179 121 112-128 4/9
0.25 4:54 2:01 16:04 75 67-84 1205 126 120-244 7/1
0.38 7:11 2:17 18:12 81 74-94 1475 122 118-126 9/0
0.50 9:36 2:25 19:19 92 87-102 1777 128 118-148 10/0
0.63 11:44 2:09 17:09 90 80-102 1544 133 122-172 0/15
0.75 13:48 2:03 16:28 88 79-99 1449 124 116-126 0/10
0.88 15:44 1:56 15:31 84 79-91 1304 125 122-126 1/6
1.00 17:41 1:56 15:32 93 88-97 1444 124 122-130 3/2
1.13 19:33 1:53 15:00 90 85-95 1350 128 124-132 8/2
1.25 21:30 1:56 15:31 91 83-99 1412 129 128-130 1/1
1.38 23:22 1:52 14:56 93 89-96 1389 129 124-132 1/2
1.50 25:18 1:56 15:30 90 85-97 1395 127 112-128 2/2
1.63 27:13 1:55 15:20 91 86-97 1395 128 126-128 1/1
1.75 29:05 1:52 14:56 92 89-95 1374 129 126-130 3/0
1.88 30:59 1:53 15:08 88 81-93 1332 126 126-128 16/0
2.00 33:03 2:04 16:36 94 88-103 1560 123 116-128 6/2
2.13 35:17 2:14 17:51 103 98-110 1838 122 108-126 17/0
2.25 37:18 2:01 16:10 95 88-105 1536 125 122-128 8/5
2.38 39:43 2:25 19:19 104 94-112 2008 124 118-128 1/1
2.50 41:54 2:11 17:31 101 92-107 1769 122 118-126 0/4
2.63 47:39 5:45 45:57 88 75-98 4044 124 120-128 1/4
2.75 49:53 2:14 17:54 91 86-96 1629 125 120-128 3/3
2.88 51:51 1:58 15:44 93 90-97 1464 126 126-128 1/5
3.00 53:49 1:58 15:44 90 85-94 1415 125 122-126 2/7
3.13 56:10 2:21 18:46 95 86-107 1782 123 120-126 1/3
3.25 58:13 2:04 16:28 92 88-97 1515 125 120-128 1/4
3.38 1:00:05 1:51 14:51 95 92-97 1411 126 124-128 0/9
3.50 1:02:07 2:02 16:14 96 92-98 1558 124 122-126 0/7
3.63 1:04:11 2:04 16:32 92 90-95 1522 125 120-128 4/2
3.75 1:06:07 1:56 15:28 91 86-95 1407 126 124-128 1/0
3.88 1:08:07 2:01 16:07 93 90-97 1499 127 124-130 0/0
4.00 1:10:09 2:02 16:16 94 91-97 1528 125 122-128 0/0
4.13 1:12:08 1:59 15:51 92 90-95 1458 123 116-124 0/0
4.25 1:14:51 2:42 21:40 89 82-96 1928 119 98-126 0/0
4.38 1:19:52 5:01 40:09 86 73-99 3453 119 100-124 0/0
4.50 1:38:27 18:36 2:28:45 70 55-90 10413 - 0/0
4.59 1:43:08 4:41 54:11 68 60-81 3685 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.1% 19:13
    27 5.7% 17:02
    23 2.5% 16:00

  • Cadence Distribution

    125 avge / 244 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:28 15:02 More
    1km 9:23 15:05 More
    Mile 15:09 15:09 More
    5k 53:58 17:22 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here