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Tue 21st Mar 2023 at 4:32pm by gillian142

Bike > General
  • Time
    23:07
  • Miles
    3.32
  • Mph
    8.6
  • Cals
    161
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    764
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.32mi - 23:07(6:58/mi) 110/134bpm [766b/mi] 161cal
23:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.03 95 85-108 710 1/1
0.25 1:38 42 10.64 112 109-114 631 2/1
0.38 2:20 41 10.90 115 113-117 633 2/0
0.50 3:31 1:11 6.31 119 116-123 1131 6/0
0.63 4:33 1:02 7.21 125 117-134 1041 5/0
0.75 5:17 44 10.27 111 108-115 648 0/2
0.88 6:01 44 10.34 113 110-115 655 1/1
1.00 6:49 49 9.22 116 115-117 755 1/2
1.13 7:40 50 8.95 116 111-122 778 0/3
1.25 8:21 41 11.00 109 107-115 595 0/4
1.38 9:04 43 10.49 107 107-108 612 1/3
1.50 9:57 54 8.36 106 103-108 761 1/2
1.63 10:44 47 9.64 109 106-112 679 1/4
1.75 11:27 43 10.57 109 108-111 619 1/3
1.88 12:12 46 9.88 112 109-116 680 1/1
2.00 13:00 47 9.50 126 116-134 796 2/2
2.13 14:55 1:56 3.90 101 94-121 1556 1/2
2.25 15:46 51 8.85 104 99-107 705 0/2
2.38 16:46 1:00 7.47 110 107-112 883 2/1
2.50 17:28 42 10.77 107 104-111 596 0/4
2.63 18:12 44 10.18 104 103-106 613 1/1
2.75 19:05 53 8.52 115 105-121 810 2/1
2.88 19:47 42 10.72 113 109-118 633 3/0
3.00 20:32 45 10.01 108 107-109 647 1/2
3.13 21:25 53 8.53 106 100-109 746 3/1
3.25 22:21 56 8.05 103 101-105 768 1/1
3.32 23:09 48 5.32 103 95-111 1162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.9% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:16 More
    800m 2:56 5:55 More
    1km 3:42 5:57 More
    Mile 6:06 6:06 More
    5k 21:03 6:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:23 7:26
    20km 1:33:40 7:32
    15 miles 1:54:20 7:37
    20 miles 2:35:06 7:45
    40km 3:15:17 7:51
    25 miles 3:16:29 7:52
    42km 3:25:39 7:53
    50 miles 6:49:40 8:12
    56 miles 7:41:57 8:15
    100 miles 14:14:07 8:32
    112 miles 16:03:08 8:36
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