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Tue 21st Mar 2023 at 4:18pm by RicC

Run > Treadmill
  • Time
    30:45
  • Miles
    4.56
  • Min/mi
    6:45
  • Pacing
    90%
  • WAVA
    68.23
  • Stride(cm)
    135
  • Cals
    419
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 132/140bpm [1038b/mi] 56cal
2) 0.62mi - 4:17(6:54/mi) 144/153bpm [992b/mi] 56cal
3) 0.62mi - 4:07(6:38/mi) 152/162bpm [1008b/mi] 58cal
4) 0.62mi - 4:09(6:41/mi) 147/155bpm [982b/mi] 54cal
5) 0.62mi - 4:05(6:35/mi) 152/161bpm [1000b/mi] 56cal
6) 0.62mi - 3:55(6:18/mi) 160/169bpm [1008b/mi] 59cal
7) 0.62mi - 3:51(6:12/mi) 162/167bpm [1004b/mi] 58cal
8) 0.21mi - 1:28(6:50/mi) 165/170bpm [1126b/mi] 22cal
4:53 4:17 4:07 4:09 4:05 3:55 3:51 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 124 103-135 1068 168 130-176
0.25 2:04 59 7:53 132 129-135 1040 175 174-176
0.38 2:58 54 7:13 135 134-138 973 175 174-178
0.50 3:56 58 7:47 136 133-138 1058 175 174-178
0.63 4:54 58 7:46 135 132-137 1048 174 172-176
0.75 5:48 54 7:09 140 133-145 1001 175 174-176
0.88 6:40 52 6:58 146 145-148 1018 177 176-178
1.00 7:33 52 6:59 144 143-145 1005 177 174-178
1.13 8:24 52 6:53 143 140-145 985 177 174-180
1.25 9:12 48 6:21 149 146-154 947 179 174-184
1.38 9:58 47 6:12 153 151-155 949 181 176-184
1.50 10:42 44 5:52 158 155-162 926 183 180-184
1.63 11:35 53 7:03 157 153-160 1107 174 172-178
1.75 12:28 53 7:05 149 141-159 1056 174 174-176
1.88 13:21 53 7:04 144 142-145 1018 176 176-176
2.00 14:14 53 7:04 145 144-145 1024 175 174-176
2.13 15:07 53 7:03 145 143-147 1023 176 174-176
2.25 15:56 49 6:32 146 142-151 955 179 178-182
2.38 16:44 48 6:22 152 150-153 967 180 178-182
2.50 17:32 48 6:21 151 146-155 959 181 180-182
2.63 18:19 47 6:15 147 143-152 918 181 174-184
2.75 19:11 53 7:02 147 143-152 1035 174 172-176
2.88 20:02 51 6:45 153 149-157 1033 175 174-176
3.00 20:50 48 6:27 157 156-161 1013 178 176-180
3.13 21:38 48 6:21 156 154-159 990 177 174-180
3.25 22:25 47 6:15 159 152-163 994 179 178-180
3.38 23:08 43 5:48 162 159-165 938 182 182-182
3.50 24:00 52 6:53 160 154-169 1101 175 172-180
3.63 24:48 48 6:24 162 158-166 1036 174 132-186
3.75 25:35 47 6:17 162 159-163 1017 179 174-186
3.88 26:15 40 5:22 163 157-167 874 187 184-190
4.00 27:06 51 6:46 161 153-166 1088 176 174-182
4.13 27:56 50 6:40 163 160-164 1087 176 174-178
4.25 28:42 46 6:11 161 160-162 995 180 178-180
4.38 29:26 43 5:46 163 161-165 940 183 180-184
4.50 30:16 50 6:42 166 165-167 1112 176 170-186
4.56 30:45 29 7:40 162 157-170 1243 169 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.6 30:41 6:44
    Walk 0.2 131 0 4 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.86% More
    800m 3:04 6:10 61.06% More
    1km 3:48 6:07 64.74% More
    Mile 6:12 6:12 68.23% More
    5k 20:06 6:28 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:26 6:35 69.27
    5M 33:55 6:47 67.92
    10km 42:45 6:53 67.23
    10M 1:10:58 7:06 66.42
    Half 1:34:37 7:13 65.69
    20M 2:28:29 7:25 65.39
    Mara 3:17:58 7:33 65.51

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