Tue 21st Mar 2023 at 3:39pm by Fat Boy

Walk > General

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Time
1:10:00
Miles
4.00
Min/mi
17:30
Stride(cm)
87
Cals
331
Cadence
105
BPM
92
%MHR
53.8
B/mi
1611
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:24(18:24/mi) 96/107bpm [1767b/mi] 92cal 49/56rpm 3.26/3.76mph
2) 1mi - 17:06(17:06/mi) 86/96bpm [1471b/mi] 81cal 52/57rpm 3.51/3.76mph
3) 1mi - 16:51(16:51/mi) 93/102bpm [1567b/mi] 77cal 52/56rpm 3.56/4.03mph
4) 1mi - 17:35(17:35/mi) 93/103bpm [1635b/mi] 81cal 52/55rpm 3.41/3.7mph
5) 0mi - 3(27:14/mi) 75/75bpm [2042b/mi] 46/47rpm 2.21/1.94mph

18:24 17:06 16:51 17:35 3

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:31	93 79-102	2281	103 96-110	2/3
0.25	5:17	2:14	17:48	99 95-102	1763	106 100-108	12/0
0.38	7:31	2:13	17:46	101 96-107	1795	105 102-108	6/0
0.50	9:41	2:11	17:25	101 98-106	1760	106 104-110	8/0
0.63	11:54	2:12	17:39	99 93-106	1747	108 102-112	9/0
0.75	13:59	2:05	16:43	95 86-101	1588	107 104-110	2/2
0.88	16:12	2:13	17:43	90 85-95	1595	104 102-108	0/6
1.00	18:24	2:12	17:36	91 82-96	1602	104 102-106	0/5
1.13	20:40	2:16	18:10	89 85-95	1617	105 102-108	2/1
1.25	22:52	2:12	17:35	88 74-96	1547	104 98-106	2/2
1.38	24:56	2:04	16:29	82 73-89	1351	106 102-112	5/0
1.50	27:02	2:07	16:52	83 77-89	1400	108 104-114	7/0
1.63	29:07	2:04	16:34	86 83-91	1425	106 102-112	2/1
1.75	31:14	2:08	17:03	86 81-91	1466	105 104-108	2/7
1.88	33:18	2:04	16:28	86 82-92	1417	105 104-106	1/1
2.00	35:30	2:12	17:37	89 82-94	1567	104 86-108	1/2
2.13	37:36	2:06	16:51	88 82-99	1483	105 102-108	2/2
2.25	39:41	2:04	16:33	93 89-98	1540	106 102-110	1/4
2.38	41:42	2:02	16:15	94 92-97	1528	109 106-112	2/3
2.50	43:47	2:05	16:39	95 90-99	1583	106 104-108	3/7
2.63	46:01	2:13	17:46	93 86-98	1653	107 104-110	2/3
2.75	48:10	2:09	17:11	96 90-102	1650	106 104-108	2/3
2.88	50:14	2:05	16:38	95 92-97	1580	107 104-108	0/5
3.00	52:21	2:06	16:52	94 90-96	1585	106 104-108	1/3
3.13	54:36	2:15	18:01	91 87-96	1639	106 104-108	1/7
3.25	56:44	2:08	17:07	90 85-94	1540	106 104-108	0/7
3.38	58:54	2:10	17:19	92 85-98	1593	104 102-108	6/1
3.50	1:01:02	2:08	17:02	96 93-99	1634	106 102-110	3/5
3.63	1:03:12	2:11	17:24	94 89-97	1636	105 102-108	2/4
3.75	1:05:26	2:14	17:53	92 87-96	1645	104 100-108	9/0
3.88	1:07:36	2:10	17:19	100 96-103	1732	104 100-110	3/6
4.00	1:09:57	2:20	18:43	90 77-100	1684	105 94-110	3/4
4.00	1:10:00	3	27:51	74 74-74	2061	94 94-94	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	19:16
16 2.5%	17:15
13 4.4%	17:27
See your biggest climbs

Cadence

105 (114 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:13	16:31	More
1km	10:21	16:40	More
Mile	16:41	16:41	More
5k	53:08	17:06	More

Predictions

Dist	Time	Per Mile

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