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Tue 21st Mar 2023 at 1:50pm by DJ Bangey

Run > Trail Run
  • v warm
  • Time
    1:55:22
  • Miles
    7.99
  • Min/mi
    14:26
  • Pacing
    6.1%
  • WAVA
    33.21
  • Stride(cm)
    72
  • Cals
    1273
  • Watts
    230
  • Cadence
    155
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1786
  • Asc(m)
    470
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Montana de Tuaro

Split Summary
===
1) 1mi - 20:45(20:45/mi) 116/136bpm [2406b/mi] 230cal 109/605W
2) 1mi - 18:19(18:19/mi) 117/137bpm [2143b/mi] 173cal 105/737W
3) 1mi - 12:01(12:01/mi) 126/141bpm [1513b/mi] 138cal 195/345W
4) 1mi - 10:56(10:56/mi) 123/145bpm [1344b/mi] 126cal 197/546W
5) 1mi - 11:31(11:31/mi) 131/145bpm [1509b/mi] 145cal 219/451W
6) 1mi - 12:08(12:08/mi) 126/142bpm [1529b/mi] 137cal 215/450W
7) 1mi - 14:24(14:24/mi) 128/153bpm [1843b/mi] 165cal 161/391W
8) 0.99mi - 15:18(15:25/mi) 129/143bpm [1988b/mi] 159cal 148/421W
20:45 18:19 12:01 10:56 11:31 12:08 14:24 15:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:38 9:38 +5:27 38:33 101 74-130 3894 152 82-176 229 16-416 30/22
0.50 16:34 6:56 +1:34 27:44 125 84-136 3467 146 86-182 288 55-561 44/5
0.75 21:46 5:12 20:47 120 100-128 2494 133 32-180 331 111-605 40/12
1.00 28:53 7:07 +1:09 28:28 117 104-125 3330 119 88-176 352 125-594 46/1
1.25 36:57 8:04 +2:58 32:14 121 79-135 3901 136 82-178 423 187-737 43/2
1.50 50:54 13:57 +8:38 55:50 119 77-137 6643 118 80-174 240 37-480 47/1
1.75 55:38 4:44 +53 18:55 109 92-130 2062 153 104-242 128 36-248 44/3
2.00 1:00:03 4:25 +22 17:40 115 100-130 2033 152 114-250 116 57-178 32/16
2.25 1:03:02 2:59 11:56 128 122-133 1527 159 134-176 172 62-232 27/26
2.50 1:06:38 3:36 +1:03 14:25 129 104-138 1860 169 152-178 240 153-317 3/74
2.75 1:09:36 2:58 11:51 124 108-141 1469 153 128-178 204 69-329 5/65
3.00 1:16:32 6:56 +3:24 27:44 125 88-141 3467 150 88-180 215 17-345 9/56
3.25 1:20:42 4:10 +58 16:41 121 110-137 2019 170 150-190 267 131-332 18/53
3.50 1:23:49 3:07 +37 12:27 118 104-129 1469 175 162-192 189 116-325 24/33
3.75 1:28:45 4:57 +2:24 19:46 125 93-145 2471 170 122-200 322 107-546 12/38
4.00 1:31:59 3:14 +33 12:55 131 121-143 1692 170 100-186 293 4-412 10/67
4.25 1:35:15 3:16 +5 13:05 128 115-136 1676 158 98-190 226 68-411 22/36
4.50 1:38:13 2:57 +4 11:49 136 130-145 1608 163 106-180 263 128-451 18/47
4.75 1:40:45 2:33 10:10 136 128-142 1383 161 114-178 262 120-325 25/44
5.00 1:44:26 3:41 +47 14:42 123 107-136 1809 166 132-182 233 67-332 18/41
5.25 1:48:35 4:09 +56 16:35 127 119-142 2105 154 110-182 299 66-429 27/30
5.50 1:57:59 9:24 +6:23 37:37 129 87-142 4854 157 108-176 274 134-450 35/24
5.75 2:05:29 7:30 +4:43 30:00 123 82-139 3690 165 142-176 237 141-312 8/53
6.00 2:09:35 4:06 +1:00 16:24 124 107-136 2034 160 110-176 186 48-333 8/62
6.25 2:15:03 5:28 +1:32 21:52 117 95-139 2559 160 108-240 187 42-391 10/51
6.50 2:19:08 4:05 +38 16:22 127 91-144 2078 163 100-240 203 65-339 19/39
6.75 2:23:51 4:43 +1:00 18:51 134 116-153 2526 146 110-178 225 47-382 24/15
7.00 2:28:09 4:18 +1:02 17:11 136 116-145 2338 159 110-184 264 114-386 22/23
7.25 2:32:06 3:57 15:49 129 119-138 2041 150 84-232 161 2-288 10/44
7.50 2:37:42 5:35 +1:56 22:21 126 106-138 2816 159 100-186 193 31-339 8/57
7.75 2:41:59 4:17 17:09 129 119-143 2213 135 82-176 171 42-326 21/24
7.99 2:45:25 3:26 14:09 134 118-143 1895 159 86-230 236 82-421 23/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 14.9% 26:58
    86 14.0% 35:55
    21 9.3% 16:20
    16 9.6% 14:00
    12 11.6% 14:49

  • Cadence Distribution

    155 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 168 6.5 1:05:00 17:38
    Walk 19.7 115 1.5 42:25 28:25
    Still 3.9 - - 8:24 -
    Pause 23.1 - - 49:35 -

  • Power Distribution

    230W (737 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.81% More
    800m 5:14 10:32 36.71% More
    1km 7:04 11:22 35.76% More
    Mile 11:43 11:43 37.07% More
    5k 45:59 14:48 31.52% More
    5 miles 1:28:00 17:36 26.82% More
    10k 1:49:11 17:34 26.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 34.06
    5km 42:23 13:39 34.19
    5M 1:10:12 14:02 33.62
    10km 1:28:23 14:13 33.33
    10M 2:26:21 14:38 33.03
    Half 3:14:51 14:52 32.73
    20M 5:05:07 15:15 32.67
    Mara 6:46:14 15:30 32.79
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