Tue 21st Mar 2023 at 1:56pm by richmac

Walk > General

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Time
42:45
Miles
2.53
Min/mi
16:54
Stride(cm)
87
Cals
564
Cadence
109
BPM
126
%MHR
74.7
B/mi
2132
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:53(15:53/mi) 104/150bpm [1651b/mi] 111/152rpm
2) 1mi - 34:43(34:43/mi) 127/173bpm [4416b/mi] 108/152rpm
3) 0.53mi - 9:41(18:26/mi) 159/167bpm [2928b/mi] 106/112rpm

15:53 34:43 9:41

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:08	98 98-98	1679	111 108-118	111/30
0.25	3:59	1:50	14:41	98 98-98	1440	113 104-142	0/16
0.38	5:55	1:56	15:27	98 98-98	1515	113 98-152	2/7
0.50	7:49	1:54	15:14	98 98-98	1493	111 104-116	2/4
0.63	9:48	1:59	15:56	98 98-98	1561	112 110-114	8/6
0.75	11:55	2:06	16:51	98 98-98	1652	112 106-116	8/9
0.88	14:03	2:08	17:05	107 98-126	1827	110 96-114	2/4
1.00	15:52	1:49	14:30	138 126-150	2001	109 96-114	0/0
1.13	18:15	2:24	19:08	162 150-173	3100	109 98-116	0/0
1.25	30:43	12:28	1:39:46	133 89-168	13270	108 48-112	0/0
1.38	32:57	2:13	17:46	153 131-166	2717	109 102-114	10/10
1.50	35:25	2:28	19:48	126 107-145	2495	108 80-152	4/5
1.63	37:33	2:08	17:07	118 106-139	2020	107 100-108	2/4
1.75	46:27	8:53	1:11:05	103 62-134	7322	108 76-116	0/0
1.88	48:44	2:17	18:16	127 112-137	2321	110 106-118	0/0
2.00	50:34	1:51	14:44	143 125-164	2107	109 108-110	7/8
2.13	52:50	2:16	18:08	161 156-167	2920	107 104-112	8/2
2.25	55:14	2:23	19:07	157 152-161	3001	105 98-106	5/2
2.38	57:31	2:17	18:17	157 152-163	2872	105 102-110	13/1
2.50	59:49	2:18	18:25	160 154-165	2946	107 102-110	8/1
2.53	1:00:17	28	18:34	161 157-163	2989	107 104-108	1/1

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	18:32
12 4.7%	14:43
See your biggest climbs

Cadence

109 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:32	15:10	More
1km	9:36	15:28	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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