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Tue 21st Mar 2023 at 1:56pm by richmac

Walk > General
  • Time
    42:45
  • Miles
    2.53
  • Min/mi
    16:54
  • Stride(cm)
    87
  • Cals
    564
  • Cadence
    109
  • BPM
    126
  • %MHR
    74.7
  • B/mi
    2132
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:53(15:53/mi) 104/150bpm [1651b/mi] 111/152rpm
2) 1mi - 34:43(34:43/mi) 127/173bpm [4416b/mi] 108/152rpm
3) 0.53mi - 9:41(18:26/mi) 159/167bpm [2928b/mi] 106/112rpm
15:53 34:43 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:08 98 98-98 1679 111 108-118 111/30
0.25 3:59 1:50 14:41 98 98-98 1440 113 104-142 0/16
0.38 5:55 1:56 15:27 98 98-98 1515 113 98-152 2/7
0.50 7:49 1:54 15:14 98 98-98 1493 111 104-116 2/4
0.63 9:48 1:59 15:56 98 98-98 1561 112 110-114 8/6
0.75 11:55 2:06 16:51 98 98-98 1652 112 106-116 8/9
0.88 14:03 2:08 17:05 107 98-126 1827 110 96-114 2/4
1.00 15:52 1:49 14:30 138 126-150 2001 109 96-114 0/0
1.13 18:15 2:24 19:08 162 150-173 3100 109 98-116 0/0
1.25 30:43 12:28 1:39:46 133 89-168 13270 108 48-112 0/0
1.38 32:57 2:13 17:46 153 131-166 2717 109 102-114 10/10
1.50 35:25 2:28 19:48 126 107-145 2495 108 80-152 4/5
1.63 37:33 2:08 17:07 118 106-139 2020 107 100-108 2/4
1.75 46:27 8:53 1:11:05 103 62-134 7322 108 76-116 0/0
1.88 48:44 2:17 18:16 127 112-137 2321 110 106-118 0/0
2.00 50:34 1:51 14:44 143 125-164 2107 109 108-110 7/8
2.13 52:50 2:16 18:08 161 156-167 2920 107 104-112 8/2
2.25 55:14 2:23 19:07 157 152-161 3001 105 98-106 5/2
2.38 57:31 2:17 18:17 157 152-163 2872 105 102-110 13/1
2.50 59:49 2:18 18:25 160 154-165 2946 107 102-110 8/1
2.53 1:00:17 28 18:34 161 157-163 2989 107 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 18:32
    12 4.7% 14:43

  • Cadence Distribution

    109 avge / 152 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:32 15:10 More
    1km 9:36 15:28 More
    Mile 15:43 15:43 More

Bespoke Fields

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Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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