Sat 11th Mar 2023 at 5:11pm by DaveG

Cross > General

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Time
1:10:58
Miles
3.98
Min/mi
17:50
Cals
801
BPM
117
%MHR
68.6
B/mi
2093
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 1:10:58(17:49/m) 801cal

1:10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	109 90-113	2044	1/6
0.25	4:26	2:06	16:46	112 112-114	1877	0/5
0.38	6:30	2:04	16:31	114 112-119	1883	3/2
0.50	8:41	2:11	17:25	118 114-121	2056	2/3
0.63	10:50	2:09	17:10	118 114-123	2026	0/3
0.75	12:57	2:07	16:58	119 115-122	2019	5/3
0.88	15:11	2:15	17:57	116 113-119	2083	1/1
1.00	17:23	2:12	17:34	115 112-121	2020	0/6
1.13	19:42	2:19	18:29	113 110-118	2089	1/9
1.25	21:54	2:13	17:40	115 111-120	2032	1/8
1.38	24:06	2:11	17:29	117 112-120	2045	1/2
1.50	26:12	2:06	16:50	112 111-114	1886	0/10
1.63	28:30	2:18	18:27	118 111-128	2178	4/2
1.75	31:02	2:31	20:12	124 120-128	2505	6/0
1.88	33:15	2:14	17:49	120 114-124	2138	3/1
2.00	35:34	2:19	18:31	118 113-123	2184	2/4
2.13	37:43	2:09	17:10	122 119-125	2094	2/1
2.25	39:50	2:08	17:01	122 118-125	2075	2/0
2.38	41:54	2:04	16:28	115 112-118	1895	2/2
2.50	43:59	2:05	16:36	118 113-121	1959	1/4
2.63	46:30	2:31	20:08	130 118-135	2618	14/0
2.75	48:42	2:12	17:39	117 113-123	2065	5/7
2.88	50:44	2:02	16:19	116 112-120	1893	2/4
3.00	52:59	2:15	18:01	123 114-127	2215	7/1
3.13	55:18	2:18	18:25	119 113-124	2192	7/0
3.25	57:36	2:19	18:28	119 113-122	2198	5/4
3.38	59:51	2:15	17:57	115 110-123	2065	2/2
3.50	1:01:58	2:07	16:59	114 111-119	1936	3/2
3.63	1:04:14	2:16	18:05	113 110-119	2043	1/0
3.75	1:06:17	2:04	16:29	116 112-120	1913	3/1
3.88	1:08:20	2:03	16:23	119 117-121	1950	5/0
3.98	1:11:02	2:42	25:11	115 107-119	2896	5/39

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	18:16
14 4.5%	18:05
13 3.7%	19:16
12 2.1%	19:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:19	16:44	More
1km	10:28	16:50	More
Mile	17:12	17:12	More
5k	54:46	17:38	More

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