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Sat 11th Mar 2023 at 5:11pm by DaveG

Cross > General
  • Time
    1:10:58
  • Miles
    3.98
  • Min/mi
    17:50
  • Cals
    801
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    2093
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.98m - 1:10:58(17:49/m) 801cal
1:10:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:21 2:21 18:45 109 90-113 2044 1/6
0.25 4:26 2:06 16:46 112 112-114 1877 0/5
0.38 6:30 2:04 16:31 114 112-119 1883 3/2
0.50 8:41 2:11 17:25 118 114-121 2056 2/3
0.63 10:50 2:09 17:10 118 114-123 2026 0/3
0.75 12:57 2:07 16:58 119 115-122 2019 5/3
0.88 15:11 2:15 17:57 116 113-119 2083 1/1
1.00 17:23 2:12 17:34 115 112-121 2020 0/6
1.13 19:42 2:19 18:29 113 110-118 2089 1/9
1.25 21:54 2:13 17:40 115 111-120 2032 1/8
1.38 24:06 2:11 17:29 117 112-120 2045 1/2
1.50 26:12 2:06 16:50 112 111-114 1886 0/10
1.63 28:30 2:18 18:27 118 111-128 2178 4/2
1.75 31:02 2:31 20:12 124 120-128 2505 6/0
1.88 33:15 2:14 17:49 120 114-124 2138 3/1
2.00 35:34 2:19 18:31 118 113-123 2184 2/4
2.13 37:43 2:09 17:10 122 119-125 2094 2/1
2.25 39:50 2:08 17:01 122 118-125 2075 2/0
2.38 41:54 2:04 16:28 115 112-118 1895 2/2
2.50 43:59 2:05 16:36 118 113-121 1959 1/4
2.63 46:30 2:31 20:08 130 118-135 2618 14/0
2.75 48:42 2:12 17:39 117 113-123 2065 5/7
2.88 50:44 2:02 16:19 116 112-120 1893 2/4
3.00 52:59 2:15 18:01 123 114-127 2215 7/1
3.13 55:18 2:18 18:25 119 113-124 2192 7/0
3.25 57:36 2:19 18:28 119 113-122 2198 5/4
3.38 59:51 2:15 17:57 115 110-123 2065 2/2
3.50 1:01:58 2:07 16:59 114 111-119 1936 3/2
3.63 1:04:14 2:16 18:05 113 110-119 2043 1/0
3.75 1:06:17 2:04 16:29 116 112-120 1913 3/1
3.88 1:08:20 2:03 16:23 119 117-121 1950 5/0
3.98 1:11:02 2:42 25:11 115 107-119 2896 5/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 18:16
    14 4.5% 18:05
    13 3.7% 19:16
    12 2.1% 19:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:19 16:44 More
    1km 10:28 16:50 More
    Mile 17:12 17:12 More
    5k 54:46 17:38 More
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