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Tue 21st Mar 2023 at 10:47am by Bright Strider

Walk > General
  • Time
    51:18
  • Miles
    0.65
  • Min/mi
    1:18:55
  • Stride(cm)
    19
  • Cals
    158
  • Cadence
    105
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    5333
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65mi - 51:18(1:18:38/mi) 67/103bpm [5269b/mi] 158cal 7/83rpm
51:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 1:01:12 87 60-102 5325 84 80-96 12/9
0.13 5:52 2:03 32:44 71 58-80 2324 117 82-150 9/14
0.19 15:26 9:33 2:32:52 69 59-84 10548 101 80-158 6/5
0.25 20:56 5:30 1:28:02 65 55-78 5723 93 86-100 9/10
0.31 24:31 3:36 57:31 76 70-83 4372 95 80-144 11/9
0.38 31:29 6:58 1:51:21 70 53-82 7794 92 90-94 5/4
0.44 40:11 8:42 2:19:13 61 52-80 8492 92 86-100 10/9
0.50 42:15 2:04 32:58 68 55-80 2242 96 80-108 9/7
0.56 43:53 1:39 26:18 70 56-85 1841 139 94-166 11/9
0.63 47:42 3:48 1:00:54 57 48-65 3472 98 82-152 6/10
0.65 51:18 3:36 2:12:05 53 46-59 7001 138 138-138 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 37:41

  • Cadence Distribution

    105 avge / 166 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:24 53:54 More
    800m 39:46 1:20:00 More
    1km 47:28 1:16:24 More
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