Tue 21st Mar 2023 at 10:47am by Bright Strider

Walk > General

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Time
51:18
Miles
0.65
Min/mi
1:18:55
Stride(cm)
19
Cals
158
Cadence
105
BPM
68
%MHR
39.5
B/mi
5333
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65mi - 51:18(1:18:38/mi) 67/103bpm [5269b/mi] 158cal 7/83rpm

51:18

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50	1:01:12	87 60-102	5325	84 80-96	12/9
0.13	5:52	2:03	32:44	71 58-80	2324	117 82-150	9/14
0.19	15:26	9:33	2:32:52	69 59-84	10548	101 80-158	6/5
0.25	20:56	5:30	1:28:02	65 55-78	5723	93 86-100	9/10
0.31	24:31	3:36	57:31	76 70-83	4372	95 80-144	11/9
0.38	31:29	6:58	1:51:21	70 53-82	7794	92 90-94	5/4
0.44	40:11	8:42	2:19:13	61 52-80	8492	92 86-100	10/9
0.50	42:15	2:04	32:58	68 55-80	2242	96 80-108	9/7
0.56	43:53	1:39	26:18	70 56-85	1841	139 94-166	11/9
0.63	47:42	3:48	1:00:54	57 48-65	3472	98 82-152	6/10
0.65	51:18	3:36	2:12:05	53 46-59	7001	138 138-138	3/2

Heart

68/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	37:41
See your biggest climbs

Cadence

105 (166 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:24	53:54	More
800m	39:46	1:20:00	More
1km	47:28	1:16:24	More

Predictions

Dist	Time	Per Mile

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