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Tue 21st Mar 2023 at 1:11pm by Dickie York

Run > Treadmill
  • Time
    25:01
  • Miles
    3.17
  • Min/mi
    7:54
  • Pacing
    88.5%
  • WAVA
    61.05
  • Stride(cm)
    112
  • Cals
    302
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 128/143bpm [1075b/mi] 83cal 90/93rpm 7.15/7.9mph
2) 1mi - 7:39(7:39/mi) 143/146bpm [1094b/mi] 100cal 92/93rpm 7.84/7.92mph
3) 1mi - 7:42(7:42/mi) 146/149bpm [1123b/mi] 95cal 91/96rpm 7.8/7.96mph
4) 0.17mi - 1:17(7:37/mi) 147/149bpm [1119b/mi] 24cal 91/92rpm 7.88/8.01mph
8:24 7:39 7:42 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 101 67-118 1195 167 156-172 25/0
0.25 2:36 1:08 9:02 117 115-122 1056 175 172-178 0/0
0.38 3:36 59 7:53 141 120-167 1111 181 178-184 0/0
0.50 4:33 57 7:37 137 135-139 1042 184 184-184 0/0
0.63 5:31 58 7:47 139 138-141 1081 184 184-184 0/0
0.75 6:28 57 7:38 140 139-142 1068 185 184-186 0/0
0.88 7:25 57 7:39 142 139-144 1085 184 184-184 0/0
1.00 8:25 59 7:55 141 140-142 1115 184 184-184 0/0
1.13 9:22 57 7:40 142 140-144 1088 184 184-184 0/0
1.25 10:20 58 7:41 142 141-144 1091 184 182-184 0/0
1.38 11:17 57 7:36 143 141-145 1088 185 184-186 0/0
1.50 12:14 57 7:35 143 141-144 1085 184 182-184 0/0
1.63 13:12 58 7:42 144 141-145 1109 183 182-184 0/0
1.75 14:10 58 7:46 144 143-146 1117 183 182-184 0/0
1.88 15:07 57 7:38 144 143-146 1098 183 182-186 0/0
2.00 16:04 57 7:33 144 142-146 1087 183 182-184 0/0
2.13 17:02 58 7:47 144 143-147 1120 182 182-182 0/0
2.25 18:00 58 7:43 146 145-147 1127 183 182-192 0/0
2.38 18:58 58 7:43 145 143-146 1120 184 182-184 0/0
2.50 19:57 59 7:50 146 144-148 1144 182 182-184 0/0
2.63 20:54 57 7:36 147 146-149 1118 182 182-184 0/0
2.75 21:50 56 7:31 146 145-148 1097 184 184-184 0/0
2.88 22:48 58 7:43 146 143-151 1127 182 182-184 0/0
3.00 23:45 57 7:39 147 146-149 1124 183 182-184 0/0
3.13 24:42 57 7:33 147 145-149 1110 182 182-184 0/0
3.17 25:01 19 7:30 148 148-149 1109 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 3.2 24:52 7:51
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.11% More
    800m 3:46 7:34 52.83% More
    1km 4:42 7:34 55.61% More
    Mile 7:37 7:37 59.13% More
    5k 24:13 7:48 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 24:28 7:53 61.16
    5M 41:22 8:16 59.00
    10km 52:34 8:28 57.99
    10M 1:28:52 8:53 56.34
    Half 1:59:42 9:08 55.20
    20M 3:10:56 9:33 54.14
    Mara 4:17:11 9:49 53.75

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