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Tue 21st Mar 2023 at 12:17pm by aothen

Run > General
  • Time
    38:18
  • Miles
    4.15
  • Min/mi
    9:14
  • Pacing
    93.7%
  • WAVA
    51.37
  • Stride(cm)
    95
  • Cals
    523
  • Cadence
    184
  • BPM
    137
  • %MHR
    72.4
  • B/mi
    1269
  • Asc(m)
    269
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 129/139bpm [1191b/mi] 116cal 6.5/7.58mph
2) 1mi - 9:25(9:25/mi) 137/142bpm [1291b/mi] 131cal 6.37/6.8mph
3) 1mi - 9:08(9:08/mi) 140/146bpm [1280b/mi] 128cal 6.56/6.82mph
4) 1mi - 9:09(9:09/mi) 144/150bpm [1317b/mi] 129cal 6.56/6.99mph
5) 0.15mi - 1:21(8:47/mi) 146/150bpm [1283b/mi] 19cal 6.83/6.97mph
9:14 9:25 9:08 9:09 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 114 100-121 1125 181 140-238 0/3
0.25 2:31 1:17 10:15 126 121-130 1292 179 142-188 2/8
0.38 3:33 1:02 8:16 130 128-132 1076 180 174-188 30/8
0.50 4:40 1:07 8:56 132 131-134 1179 189 178-222 2/18
0.63 5:51 1:11 9:25 134 132-138 1263 180 174-190 3/7
0.75 7:04 1:13 9:44 135 131-139 1315 180 176-184 10/3
0.88 8:07 1:03 8:24 131 129-133 1100 182 178-186 5/18
1.00 9:13 1:07 8:54 132 131-133 1175 187 180-200 18/11
1.13 10:25 1:12 9:32 136 133-139 1297 184 176-190 3/5
1.25 11:38 1:13 9:43 135 133-136 1312 187 182-202 2/7
1.38 12:55 1:17 10:15 138 137-140 1414 188 180-198 10/12
1.50 14:03 1:08 9:08 139 137-141 1268 184 182-188 21/7
1.63 15:11 1:07 9:00 137 135-138 1233 184 180-186 3/6
1.75 16:18 1:08 9:03 137 135-139 1239 185 184-190 3/3
1.88 17:30 1:12 9:35 139 136-141 1331 184 178-188 3/5
2.00 18:39 1:08 9:07 138 135-141 1257 185 182-188 4/6
2.13 19:45 1:07 8:52 138 136-139 1225 186 182-188 5/3
2.25 20:54 1:09 9:11 140 138-141 1287 185 184-188 5/6
2.38 22:00 1:06 8:51 141 141-142 1247 186 184-188 6/4
2.50 23:12 1:11 9:31 140 139-142 1333 185 178-190 10/3
2.63 24:19 1:07 8:54 141 139-143 1254 185 180-188 16/12
2.75 25:27 1:09 9:10 140 139-141 1284 181 178-186 16/28
2.88 26:39 1:11 9:31 141 138-142 1342 182 166-188 0/23
3.00 27:47 1:08 9:06 144 142-145 1311 184 182-186 6/6
3.13 28:51 1:04 8:32 144 142-148 1228 185 180-190 7/7
3.25 30:00 1:09 9:09 144 142-146 1318 185 180-194 6/15
3.38 31:08 1:08 9:06 147 144-149 1337 182 178-186 19/7
3.50 32:24 1:17 10:12 144 141-147 1470 182 178-188 37/19
3.63 33:32 1:08 9:03 140 139-141 1267 183 176-194 9/20
3.75 34:40 1:08 9:01 141 137-145 1272 185 180-194 6/14
3.88 35:48 1:08 9:02 141 139-143 1273 186 176-190 8/8
4.00 36:56 1:08 9:06 147 142-150 1338 187 180-192 15/10
4.13 38:01 1:05 8:40 146 143-149 1265 186 182-190 16/10
4.15 38:18 17 9:49 145 144-145 1424 177 168-182 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:56
    11 7.3% 9:17
    10 2.8% 9:10

  • Cadence Distribution

    184 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 4.1 38:10 9:12
    Walk 0.3 140 0 8 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.93% More
    800m 4:26 8:55 43.71% More
    1km 5:31 8:52 46.24% More
    Mile 9:04 9:04 48.33% More
    5k 28:26 9:09 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.76
    5km 28:11 9:04 51.82
    5M 46:40 9:20 51.00
    10km 58:45 9:27 50.57
    10M 1:37:17 9:44 50.13
    Half 2:09:32 9:53 49.67
    20M 3:22:51 10:09 49.59
    Mara 4:30:04 10:18 49.78

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