Tue 21st Mar 2023 at 12:04pm by RunRuss

Run > General

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Time
24:56
Miles
3.33
Min/mi
7:29
Pacing
84%
WAVA
61.98
Stride(cm)
120
Cals
391
Watts
407
Cadence
179
BPM
144
%MHR
80
B/mi
1078
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 134/146bpm [624b/km] 67cal 388/500W
2) 1km - 4:49(4:49/km) 148/150bpm [713b/km] 80cal 430/551W
3) 1km - 4:32(4:32/km) 141/150bpm [640b/km] 70cal 394/484W
4) 1km - 4:25(4:25/km) 142/151bpm [627b/km] 68cal 382/508W
5) 1km - 4:42(4:42/km) 151/157bpm [710b/km] 76cal 407/460W
6) 0.36km - 1:48(5:01/km) 154/157bpm [772b/km] 30cal 422/492W

4:40 4:49 4:32 4:25 4:42 1:48

Pace

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:20	106 79-129	776	186 180-192	402 355-500	1/5
0.25	1:58	1:03	8:23	137 130-140	1149	182 174-190	378 320-446	3/5
0.38	2:54	56	7:29	143 139-146	1070	185 180-192	402 341-449	3/5
0.50	3:45	51	6:45	142 141-145	959	185 180-192	402 362-439	1/5
0.63	4:41	56	7:31	144 141-145	1083	184 180-200	402 360-427	2/4
0.75	5:44	1:03	8:24	147 143-149	1236	186 180-192	433 352-551	8/1
0.88	6:39	55	7:17	149 147-150	1086	182 174-190	391 308-489	4/5
1.00	7:36	57	7:36	147 146-147	1117	182 174-188	456 418-509	5/1
1.13	8:35	59	7:56	149 148-150	1182	180 174-186	455 416-511	5/1
1.25	9:31	56	7:27	148 146-150	1102	175 172-180	413 385-460	2/4
1.38	10:45	1:14 +19	9:49	143 135-146	1403	175 172-178	416 385-452	1/5
1.50	11:40	55	7:22	133 131-136	979	181 100-192	399 312-481	3/7
1.63	12:36	56	7:26	145 136-148	1078	179 176-190	431 395-484	5/1
1.75	13:47	1:12 +17	9:35	147 139-150	1409	175 170-180	405 307-447	2/4
1.88	14:41	53	7:07	137 134-140	976	177 174-184	384 366-398	2/1
2.00	15:32	51	6:48	141 140-142	959	178 166-194	364 296-451	1/12
2.13	16:25	53	7:07	141 136-150	1004	181 172-194	419 318-508	5/8
2.25	17:35	1:10 +13	9:17	142 133-151	1319	172 88-192	318 74-460	1/7
2.38	18:26	51	6:52	138 132-144	947	178 174-186	403 381-425	2/3
2.50	19:21	54	7:16	147 144-149	1068	175 170-180	416 381-453	2/1
2.63	20:13	53	7:01	149 146-151	1044	177 174-184	396 386-410	1/1
2.75	21:24	1:10 +14	9:22	149 141-151	1395	172 88-186	363 80-414	2/2
2.88	22:18	55	7:18	146 141-151	1066	182 176-188	432 394-458	5/0
3.00	23:19	1:01	8:08	155 151-157	1260	181 176-186	442 419-460	7/0
3.13	24:18	59	7:51	157 154-157	1233	177 174-184	407 380-425	6/1
3.25	25:18	59	7:55	154 153-155	1220	177 172-184	413 370-471	7/1
3.33	25:59	41	8:29	155 153-156	1314	175 170-180	439 386-492	4/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	7:51
See your biggest climbs

Power

407W (551 max)

Power Graph

Power Bands

Cadence

179 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	3.3	24:46	7:39
Walk	2.3	89	0	37	39:41
Pause	2.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.54%	More
800m	3:35	7:12	53.24%	More
1km	4:36	7:25	53.92%	More
Mile	7:30	7:30	56.37%	More
5k	24:10	7:47	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:10	7:27	62.07
5M	38:22	7:40	61.00
10km	48:18	7:46	60.49
10M	1:19:59	8:00	60.36
Half	1:46:29	8:08	59.52
20M	2:46:45	8:20	60.22
Mara	3:42:01	8:28	60.31

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