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Tue 21st Mar 2023 at 9:35am by Peter Runner

Run > General
  • Time
    1:27:00
  • Miles
    8.00
  • Min/mi
    10:53
  • Pacing
    76.2%
  • WAVA
    50.05
  • Stride(cm)
    93
  • Cals
    962
  • Cadence
    160
  • BPM
    125
  • B/mi
    1359
  • Asc(m)
    311
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:47/mi) 121/133bpm [1183b/mi] 68cal
2) 0.62mi - 6:21(10:12/mi) 125/131bpm [1276b/mi] 77cal
3) 0.62mi - 6:19(10:11/mi) 127/137bpm [1293b/mi] 76cal
4) 0.62mi - 6:39(10:42/mi) 124/131bpm [1328b/mi] 75cal
5) 0.62mi - 7:00(11:16/mi) 122/130bpm [1375b/mi] 73cal
6) 0.62mi - 7:05(11:24/mi) 124/134bpm [1414b/mi] 77cal
7) 0.62mi - 6:17(10:06/mi) 124/133bpm [1253b/mi] 68cal
8) 0.62mi - 6:36(10:38/mi) 123/131bpm [1308b/mi] 69cal
9) 0.62mi - 6:26(10:20/mi) 126/133bpm [1303b/mi] 75cal
10) 0.62mi - 7:01(11:18/mi) 130/137bpm [1470b/mi] 79cal
11) 0.62mi - 7:45(12:28/mi) 122/138bpm [1520b/mi] 72cal
12) 0.62mi - 6:19(10:10/mi) 140/143bpm [1423b/mi] 81cal
13) 0.55mi - 7:08(13:04/mi) 129/146bpm [1686b/mi] 72cal
6:04 6:21 6:19 6:39 7:00 7:05 6:17 6:36 6:26 7:01 7:45 6:19 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 113 75-132 1108 166 156-172 11/17
0.50 5:00 2:33 10:11 124 118-131 1262 162 150-170 9/18
0.75 7:31 2:32 10:07 125 120-129 1264 166 156-172 3/20
1.00 10:14 2:43 10:51 125 116-130 1356 159 106-170 11/10
1.25 12:29 2:15 8:59 126 122-130 1132 168 166-170 13/13
1.50 15:49 3:20 +45 13:20 127 106-137 1694 165 110-172 13/11
1.75 18:22 2:33 10:13 128 112-134 1308 166 160-170 16/3
2.00 20:48 2:25 9:42 126 125-130 1222 164 158-168 34/11
2.25 23:41 2:53 11:34 120 108-128 1388 153 104-168 13/26
2.50 26:15 2:34 10:17 128 126-131 1316 164 152-170 7/13
2.75 29:17 3:02 12:09 121 105-128 1469 155 120-246 6/6
3.00 32:03 2:45 11:00 119 105-124 1310 160 126-168 6/10
3.25 34:45 2:42 10:48 126 122-129 1361 160 152-166 4/15
3.50 37:59 3:14 12:57 120 107-129 1555 151 80-168 4/18
3.75 40:26 2:27 9:46 129 124-134 1261 167 160-170 9/8
4.00 43:15 2:49 11:17 119 104-132 1343 145 92-168 12/13
4.25 45:33 2:18 9:13 126 120-127 1160 167 164-170 15/8
4.50 47:53 2:20 9:20 127 121-131 1185 167 162-170 11/17
4.75 50:40 2:47 11:07 119 104-131 1323 147 102-170 11/17
5.00 53:22 2:42 10:50 124 114-130 1343 158 102-168 5/16
5.25 55:54 2:32 10:08 128 125-132 1296 167 160-168 18/11
5.50 58:31 2:37 10:28 124 117-130 1298 159 120-170 20/16
5.75 1:01:11 2:40 10:41 126 123-132 1346 163 154-168 13/16
6.00 1:03:45 2:33 10:14 135 133-137 1381 166 162-170 10/3
6.25 1:06:57 3:12 12:49 126 112-137 1614 146 96-168 9/6
6.50 1:10:43 3:46 15:04 114 99-134 1718 130 94-166 12/4
6.75 1:13:25 2:42 10:48 127 120-137 1371 163 158-170 6/10
7.00 1:15:53 2:28 9:54 138 136-141 1366 167 162-170 15/6
7.25 1:18:35 2:42 10:48 141 137-143 1522 159 124-170 22/5
7.50 1:21:04 2:29 9:55 139 136-142 1379 165 158-168 17/7
7.75 1:25:17 4:13 16:52 128 101-145 2158 159 106-170 4/17
8.00 1:27:44 2:27 9:48 128 107-136 1253 167 160-170 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 17.5% 10:44
    22 8.3% 9:51
    14 7.2% 11:37
    13 7.8% 12:17
    12 6.3% 10:24
    11 5.2% 11:12

  • Cadence Distribution

    160 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 164 7.6 1:19:07 10:27
    Walk 7.9 112 0.4 6:58 19:37
    Still 1.0 - - 54 -
    Pause 0.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.91% More
    800m 4:34 9:12 47.07% More
    1km 5:50 9:24 48.75% More
    Mile 9:49 9:49 50.58% More
    5k 32:40 10:31 49.89% More
    5 miles 53:16 10:39 50.09% More
    10k 1:06:34 10:43 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.74
    5km 31:55 10:16 51.06
    5M 52:52 10:34 50.46
    10km 1:06:33 10:43 50.14
    10M 1:50:13 11:01 49.86
    Half 2:26:44 11:12 49.49
    20M 3:49:48 11:29 49.57
    Mara 5:05:57 11:41 49.87
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