-
Time
1:27:00
-
Miles
8.00
-
Min/mi
10:53
-
Pacing
76.2%
-
Stride(cm)
93
-
Cals
962
-
Cadence
160
-
BPM
125
-
B/mi
1359
-
Asc(m)
311
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:04(9:47/mi) 121/133bpm [1183b/mi] 68cal
2) 0.62mi - 6:21(10:12/mi) 125/131bpm [1276b/mi] 77cal
3) 0.62mi - 6:19(10:11/mi) 127/137bpm [1293b/mi] 76cal
4) 0.62mi - 6:39(10:42/mi) 124/131bpm [1328b/mi] 75cal
5) 0.62mi - 7:00(11:16/mi) 122/130bpm [1375b/mi] 73cal
6) 0.62mi - 7:05(11:24/mi) 124/134bpm [1414b/mi] 77cal
7) 0.62mi - 6:17(10:06/mi) 124/133bpm [1253b/mi] 68cal
8) 0.62mi - 6:36(10:38/mi) 123/131bpm [1308b/mi] 69cal
9) 0.62mi - 6:26(10:20/mi) 126/133bpm [1303b/mi] 75cal
10) 0.62mi - 7:01(11:18/mi) 130/137bpm [1470b/mi] 79cal
11) 0.62mi - 7:45(12:28/mi) 122/138bpm [1520b/mi] 72cal
12) 0.62mi - 6:19(10:10/mi) 140/143bpm [1423b/mi] 81cal
13) 0.55mi - 7:08(13:04/mi) 129/146bpm [1686b/mi] 72cal
6:04 6:21 6:19 6:39 7:00 7:05 6:17 6:36 6:26 7:01 7:45 6:19 7:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:48 |
113 75-132 |
1108 |
166 156-172 |
11/17 |
| 0.50 |
5:00 |
2:33 |
10:11 |
124 118-131 |
1262 |
162 150-170 |
9/18 |
| 0.75 |
7:31 |
2:32 |
10:07 |
125 120-129 |
1264 |
166 156-172 |
3/20 |
| 1.00 |
10:14 |
2:43 |
10:51 |
125 116-130 |
1356 |
159 106-170 |
11/10 |
| 1.25 |
12:29 |
2:15 |
8:59 |
126 122-130 |
1132 |
168 166-170 |
13/13 |
| 1.50 |
15:49 |
3:20 +45
|
13:20 |
127 106-137 |
1694 |
165 110-172 |
13/11 |
| 1.75 |
18:22 |
2:33 |
10:13 |
128 112-134 |
1308 |
166 160-170 |
16/3 |
| 2.00 |
20:48 |
2:25 |
9:42 |
126 125-130 |
1222 |
164 158-168 |
34/11 |
| 2.25 |
23:41 |
2:53 |
11:34 |
120 108-128 |
1388 |
153 104-168 |
13/26 |
| 2.50 |
26:15 |
2:34 |
10:17 |
128 126-131 |
1316 |
164 152-170 |
7/13 |
| 2.75 |
29:17 |
3:02 |
12:09 |
121 105-128 |
1469 |
155 120-246 |
6/6 |
| 3.00 |
32:03 |
2:45 |
11:00 |
119 105-124 |
1310 |
160 126-168 |
6/10 |
| 3.25 |
34:45 |
2:42 |
10:48 |
126 122-129 |
1361 |
160 152-166 |
4/15 |
| 3.50 |
37:59 |
3:14 |
12:57 |
120 107-129 |
1555 |
151 80-168 |
4/18 |
| 3.75 |
40:26 |
2:27 |
9:46 |
129 124-134 |
1261 |
167 160-170 |
9/8 |
| 4.00 |
43:15 |
2:49 |
11:17 |
119 104-132 |
1343 |
145 92-168 |
12/13 |
| 4.25 |
45:33 |
2:18 |
9:13 |
126 120-127 |
1160 |
167 164-170 |
15/8 |
| 4.50 |
47:53 |
2:20 |
9:20 |
127 121-131 |
1185 |
167 162-170 |
11/17 |
| 4.75 |
50:40 |
2:47 |
11:07 |
119 104-131 |
1323 |
147 102-170 |
11/17 |
| 5.00 |
53:22 |
2:42 |
10:50 |
124 114-130 |
1343 |
158 102-168 |
5/16 |
| 5.25 |
55:54 |
2:32 |
10:08 |
128 125-132 |
1296 |
167 160-168 |
18/11 |
| 5.50 |
58:31 |
2:37 |
10:28 |
124 117-130 |
1298 |
159 120-170 |
20/16 |
| 5.75 |
1:01:11 |
2:40 |
10:41 |
126 123-132 |
1346 |
163 154-168 |
13/16 |
| 6.00 |
1:03:45 |
2:33 |
10:14 |
135 133-137 |
1381 |
166 162-170 |
10/3 |
| 6.25 |
1:06:57 |
3:12 |
12:49 |
126 112-137 |
1614 |
146 96-168 |
9/6 |
| 6.50 |
1:10:43 |
3:46 |
15:04 |
114 99-134 |
1718 |
130 94-166 |
12/4 |
| 6.75 |
1:13:25 |
2:42 |
10:48 |
127 120-137 |
1371 |
163 158-170 |
6/10 |
| 7.00 |
1:15:53 |
2:28 |
9:54 |
138 136-141 |
1366 |
167 162-170 |
15/6 |
| 7.25 |
1:18:35 |
2:42 |
10:48 |
141 137-143 |
1522 |
159 124-170 |
22/5 |
| 7.50 |
1:21:04 |
2:29 |
9:55 |
139 136-142 |
1379 |
165 158-168 |
17/7 |
| 7.75 |
1:25:17 |
4:13 |
16:52 |
128 101-145 |
2158 |
159 106-170 |
4/17 |
| 8.00 |
1:27:44 |
2:27 |
9:48 |
128 107-136 |
1253 |
167 160-170 |
12/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 17.5% |
10:44
|
|
22 8.3% |
9:51
|
|
14 7.2% |
11:37
|
|
13 7.8% |
12:17
|
|
12 6.3% |
10:24
|
|
11 5.2% |
11:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.3 |
164 |
7.6 |
1:19:07 |
10:27 |
| Walk |
7.9 |
112 |
0.4 |
6:58 |
19:37 |
| Still |
1.0 |
- |
- |
54 |
- |
| Pause |
0.8 |
- |
- |
45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
0.00% |
More |
| 800m |
4:34 |
9:12 |
0.00% |
More |
| 1km |
5:50 |
9:24 |
0.00% |
More |
| Mile |
9:49 |
9:49 |
0.00% |
More |
| 5k |
32:40 |
10:31 |
0.00% |
More |
| 5 miles |
53:16 |
10:39 |
0.00% |
More |
| 10k |
1:06:34 |
10:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:36 |
9:36 |
| 5km |
31:55 |
10:16 |
| 5M |
52:52 |
10:34 |
| 10km |
1:06:33 |
10:43 |
| 10M |
1:50:13 |
11:01 |
| Half |
2:26:44 |
11:12 |
| 20M |
3:49:48 |
11:29 |
| Mara |
5:05:57 |
11:41 |
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