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Tue 21st Mar 2023 at 10:13am by RunningRich

Walk > General
  • Time
    1:21:48
  • Miles
    3.00
  • Min/mi
    27:16
  • Stride(cm)
    56
  • Cals
    263
  • Cadence
    105
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1940
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:28(30:28/mi) 80/121bpm [2438b/mi] 121cal 33/72rpm 1.97/3.72mph
2) 1mi - 23:03(23:03/mi) 66/90bpm [1521b/mi] 74cal 35/66rpm 2.6/4.8mph
3) 1mi - 28:12(28:12/mi) 64/115bpm [1805b/mi] 68cal 21/78rpm 2.13/9.46mph
4) 0mi - 4(19:33/mi) 83/85bpm [1623b/mi] 3.07/2.65mph
30:28 23:03 28:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:38 94 82-102 2128 116 96-122 6/4
0.25 5:33 2:44 21:49 96 88-102 2095 112 106-116 3/5
0.38 8:13 2:40 21:16 96 85-120 2042 110 104-116 4/3
0.50 12:02 3:49 30:32 96 85-119 2931 105 94-144 10/2
0.63 17:18 5:16 42:07 68 49-92 2864 101 90-114 7/11
0.75 22:31 5:13 41:48 75 59-109 3134 97 82-112 2/5
0.88 27:25 4:53 39:07 71 57-92 2777 97 84-108 3/1
1.00 30:30 3:05 24:44 69 57-75 1707 103 94-114 2/4
1.13 34:52 4:22 34:57 62 51-73 2167 104 92-112 3/3
1.25 37:49 2:57 23:37 65 47-77 1535 114 102-132 2/1
1.38 40:26 2:37 20:55 70 62-80 1465 111 94-120 3/4
1.50 43:19 2:53 23:05 72 60-81 1663 110 98-116 2/3
1.63 45:44 2:25 19:19 75 62-88 1449 110 94-116 4/2
1.75 47:57 2:12 17:37 76 62-90 1339 116 112-120 3/5
1.88 50:38 2:42 21:34 51 42-65 1100 105 90-112 1/3
2.00 53:33 2:55 23:18 62 49-82 1445 96 82-102 2/3
2.13 1:00:38 7:05 +4:34 56:42 69 51-92 3912 99 88-112 2/2
2.25 1:03:55 3:16 26:11 71 54-96 1859 103 84-114 1/2
2.38 1:07:00 3:05 24:41 70 43-103 1728 98 82-144 2/2
2.50 1:11:00 4:00 32:02 59 38-73 1890 100 88-108 3/2
2.63 1:14:09 3:09 25:11 55 45-64 1385 98 90-106 3/2
2.75 1:17:58 3:49 30:31 50 35-62 1526 96 82-156 3/4
2.88 1:22:44 4:46 38:07 70 43-112 2668 107 102-112 2/2
3.00 1:26:17 3:33 28:26 83 58-115 2360 100 80-114 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.0% 40:17

  • Cadence Distribution

    105 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:58 20:03 More
    1km 12:27 20:03 More
    Mile 23:02 23:02 More
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