Tue 21st Mar 2023 at 10:13am by RunningRich

Walk > General

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Time
1:21:48
Miles
3.00
Min/mi
27:16
Stride(cm)
56
Cals
263
Cadence
105
BPM
71
%MHR
41.6
B/mi
1940
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:28(30:28/mi) 80/121bpm [2438b/mi] 121cal 33/72rpm 1.97/3.72mph
2) 1mi - 23:03(23:03/mi) 66/90bpm [1521b/mi] 74cal 35/66rpm 2.6/4.8mph
3) 1mi - 28:12(28:12/mi) 64/115bpm [1805b/mi] 68cal 21/78rpm 2.13/9.46mph
4) 0mi - 4(19:33/mi) 83/85bpm [1623b/mi] 3.07/2.65mph

30:28 23:03 28:12 4

Pace

56%

17%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	94 82-102	2128	116 96-122	6/4
0.25	5:33	2:44	21:49	96 88-102	2095	112 106-116	3/5
0.38	8:13	2:40	21:16	96 85-120	2042	110 104-116	4/3
0.50	12:02	3:49	30:32	96 85-119	2931	105 94-144	10/2
0.63	17:18	5:16	42:07	68 49-92	2864	101 90-114	7/11
0.75	22:31	5:13	41:48	75 59-109	3134	97 82-112	2/5
0.88	27:25	4:53	39:07	71 57-92	2777	97 84-108	3/1
1.00	30:30	3:05	24:44	69 57-75	1707	103 94-114	2/4
1.13	34:52	4:22	34:57	62 51-73	2167	104 92-112	3/3
1.25	37:49	2:57	23:37	65 47-77	1535	114 102-132	2/1
1.38	40:26	2:37	20:55	70 62-80	1465	111 94-120	3/4
1.50	43:19	2:53	23:05	72 60-81	1663	110 98-116	2/3
1.63	45:44	2:25	19:19	75 62-88	1449	110 94-116	4/2
1.75	47:57	2:12	17:37	76 62-90	1339	116 112-120	3/5
1.88	50:38	2:42	21:34	51 42-65	1100	105 90-112	1/3
2.00	53:33	2:55	23:18	62 49-82	1445	96 82-102	2/3
2.13	1:00:38	7:05 +4:34	56:42	69 51-92	3912	99 88-112	2/2
2.25	1:03:55	3:16	26:11	71 54-96	1859	103 84-114	1/2
2.38	1:07:00	3:05	24:41	70 43-103	1728	98 82-144	2/2
2.50	1:11:00	4:00	32:02	59 38-73	1890	100 88-108	3/2
2.63	1:14:09	3:09	25:11	55 45-64	1385	98 90-106	3/2
2.75	1:17:58	3:49	30:31	50 35-62	1526	96 82-156	3/4
2.88	1:22:44	4:46	38:07	70 43-112	2668	107 102-112	2/2
3.00	1:26:17	3:33	28:26	83 58-115	2360	100 80-114	3/3

Heart

71/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	40:17
See your biggest climbs

Cadence

105 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:58	20:03	More
1km	12:27	20:03	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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