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Tue 21st Mar 2023 at 8:06am by APaulW

Walk > General
  • Time
    18:22
  • Miles
    1.19
  • Min/mi
    15:26
  • Stride(cm)
    84
  • Cals
    59
  • Cadence
    124
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1164
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19mi - 18:22(15:25/mi) 75/97bpm [1156b/mi] 59cal 59/72rpm
18:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 75 71-79 1279 120 118-122 4/0
0.13 2:24 1:20 21:21 71 67-76 1516 121 118-122 1/2
0.19 3:20 56 15:04 74 71-78 1114 121 118-124 2/1
0.25 4:12 52 13:47 73 69-76 1006 123 122-126 0/6
0.31 5:08 56 15:00 77 71-81 1155 124 122-130 2/5
0.38 6:02 54 14:18 73 70-76 1044 123 122-124 2/2
0.44 6:55 53 14:01 71 67-74 996 125 124-126 1/1
0.50 7:49 55 14:37 74 70-77 1081 124 124-126 2/2
0.56 8:43 54 14:18 75 71-81 1072 124 122-126 2/2
0.63 9:40 57 15:18 81 73-86 1240 124 122-126 0/10
0.69 10:53 1:13 19:28 69 61-78 1344 134 122-144 2/3
0.75 11:50 57 15:13 71 65-73 1080 125 122-126 4/2
0.81 12:42 52 13:48 73 70-77 1007 124 122-126 0/1
0.88 13:35 53 14:03 81 76-84 1138 125 124-126 0/5
0.94 21:57 8:22 +7:16 2:13:58 88 79-97 11788 126 118-138 4/0
1.00 22:44 47 12:25 79 75-84 981 123 122-124 2/1
1.06 23:42 58 15:32 76 72-78 1180 121 118-124 4/0
1.13 24:39 57 15:05 77 72-81 1162 122 120-122 5/0
1.19 25:35 57 15:06 65 59-76 982 121 118-122 3/1
1.19 25:39 4 16:11 60 60-60 971 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 15:00

  • Cadence Distribution

    124 avge / 144 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:11 14:28 More
    1km 9:17 14:56 More
    Mile 22:10 22:10 More
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