Tue 21st Mar 2023 at 7:55am by chelsian
Run > Treadmill
-
Time
35:12
-
Miles
3.87
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
52.05
-
Stride(cm)
117
-
Cals
379
-
Cadence
152
-
BPM
123
-
%MHR
71.8
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:01(9:41/mi) 109/119bpm [1056b/mi] 56cal
2) 0.62mi - 5:34(8:58/mi) 121/127bpm [1085b/mi] 60cal
3) 0.62mi - 5:29(8:50/mi) 126/129bpm [1112b/mi] 63cal
4) 0.62mi - 5:30(8:51/mi) 129/131bpm [1141b/mi] 64cal
5) 0.28mi - 2:26(8:50/mi) 134/136bpm [1185b/mi] 30cal
6) 0.62mi - 5:45(9:15/mi) 126/136bpm [1166b/mi] 59cal
7) 0.49mi - 4:27(9:10/mi) 128/132bpm [1173b/mi] 47cal
6:01 5:34 5:29 5:30 2:26 5:45 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:05 |
88 61-110 |
1063 |
146 30-156 |
0.25 |
2:40 |
1:09 |
9:15 |
116 113-117 |
1072 |
153 152-154 |
0.38 |
3:48 |
1:08 |
9:00 |
117 116-119 |
1054 |
152 152-152 |
0.50 |
4:55 |
1:08 |
9:01 |
116 115-117 |
1045 |
152 152-152 |
0.63 |
6:03 |
1:08 |
9:01 |
118 116-119 |
1063 |
152 152-152 |
0.75 |
7:10 |
1:08 |
9:01 |
119 118-120 |
1072 |
152 152-152 |
0.88 |
8:18 |
1:08 |
9:00 |
120 119-122 |
1081 |
152 152-154 |
1.00 |
9:25 |
1:07 |
8:59 |
119 117-120 |
1070 |
152 152-154 |
1.13 |
10:32 |
1:07 |
8:57 |
122 120-124 |
1091 |
156 154-158 |
1.25 |
11:39 |
1:06 |
8:52 |
125 123-127 |
1108 |
155 154-156 |
1.38 |
12:45 |
1:06 |
8:50 |
126 125-127 |
1113 |
155 152-156 |
1.50 |
13:51 |
1:06 |
8:50 |
125 124-125 |
1105 |
155 152-158 |
1.63 |
14:57 |
1:06 |
8:50 |
126 125-128 |
1112 |
155 152-156 |
1.75 |
16:04 |
1:06 |
8:49 |
127 126-128 |
1120 |
154 152-156 |
1.88 |
17:10 |
1:06 |
8:50 |
128 127-128 |
1130 |
156 154-158 |
2.00 |
18:16 |
1:07 |
8:52 |
129 128-130 |
1144 |
155 152-156 |
2.13 |
19:22 |
1:06 |
8:49 |
129 128-130 |
1137 |
155 152-156 |
2.25 |
20:29 |
1:06 |
8:50 |
128 128-129 |
1131 |
156 152-158 |
2.38 |
21:35 |
1:06 |
8:51 |
130 129-130 |
1150 |
155 152-158 |
2.50 |
22:41 |
1:06 |
8:51 |
131 130-131 |
1159 |
156 154-156 |
2.63 |
23:48 |
1:06 |
8:51 |
133 131-134 |
1176 |
154 154-156 |
2.75 |
24:54 |
1:06 |
8:50 |
135 134-136 |
1193 |
155 154-156 |
2.88 |
26:02 |
1:08 |
9:07 |
132 128-136 |
1204 |
148 144-156 |
3.00 |
27:12 |
1:10 |
9:18 |
125 123-127 |
1163 |
147 146-148 |
3.13 |
28:22 |
1:10 |
9:18 |
123 122-124 |
1143 |
147 146-148 |
3.25 |
29:31 |
1:09 |
9:16 |
124 122-125 |
1149 |
148 146-148 |
3.38 |
30:41 |
1:09 |
9:15 |
125 124-126 |
1157 |
148 146-148 |
3.50 |
31:50 |
1:09 |
9:14 |
127 125-129 |
1172 |
148 146-150 |
3.63 |
32:59 |
1:09 |
9:12 |
128 127-129 |
1177 |
149 148-150 |
3.75 |
34:07 |
1:09 |
9:08 |
128 128-129 |
1169 |
150 150-150 |
3.87 |
35:12 |
1:05 |
9:06 |
130 128-131 |
1183 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
153 |
3.1 |
27:55 |
8:59 |
Walk |
20.7 |
144 |
0.8 |
7:17 |
9:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.68% |
More |
800m |
4:23 |
8:50 |
44.19% |
More |
1km |
5:29 |
8:50 |
46.06% |
More |
Mile |
8:50 |
8:50 |
48.60% |
More |
5k |
27:48 |
8:57 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
27:53 |
8:58 |
52.39 |
5M |
46:11 |
9:14 |
51.51 |
10km |
58:09 |
9:22 |
51.09 |
10M |
1:36:17 |
9:38 |
51.00 |
Half |
2:08:12 |
9:47 |
50.30 |
20M |
3:20:45 |
10:02 |
50.90 |
Mara |
4:27:17 |
10:12 |
50.97 |
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