Tue 21st Mar 2023 at 5:55am by KJ

Run > General

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Time
50:25
Miles
5.74
Min/mi
8:47
Pacing
92%
WAVA
60.45
Stride(cm)
102
Cals
478
Watts
281
Cadence
179
BPM
141
%MHR
82.4
B/mi
1238
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:42/mi) 128/139bpm [1241b/mi] 87/90rpm 265/326W 6.19/8.53mph
2) 1mi - 8:48(8:48/mi) 138/145bpm [1215b/mi] 90/93rpm 287/352W 6.82/7.44mph
3) 1mi - 8:31(8:31/mi) 142/149bpm [1210b/mi] 90/92rpm 285/344W 7.04/7.39mph
4) 1mi - 8:25(8:26/mi) 146/152bpm [1231b/mi] 91/92rpm 283/336W 7.12/7.4mph
5) 1mi - 8:42(8:42/mi) 147/151bpm [1279b/mi] 90/93rpm 285/348W 6.89/7.85mph

9:41 8:48 8:31 8:25 8:42

Pin Map

0mi in 0

Pace

23%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	118 82-129	1207	172 86-174	238 106-274	6/3
0.50	5:00	2:27	9:48	127 118-139	1245	174 172-180	269 218-326	3/5
0.75	7:24	2:24	9:35	133 121-139	1275	175 172-180	278 188-320	14/0
1.00	9:40	2:15	9:01	133 127-136	1200	178 176-180	283 250-302	3/6
1.25	11:59	2:20	9:19	131 125-140	1220	177 162-180	262 108-338	0/9
1.50	14:09	2:10	8:39	139 138-140	1203	180 176-184	287 250-332	9/0
1.75	16:19	2:10	8:42	140 133-145	1217	180 176-184	307 252-352	4/4
2.00	18:28	2:08	8:33	142 140-144	1215	181 176-186	292 278-304	6/0
2.25	20:36	2:09	8:35	144 142-145	1235	180 176-182	291 262-302	4/0
2.50	22:41	2:04	8:17	140 137-143	1159	182 180-184	271 250-284	0/4
2.75	24:51	2:10	8:40	142 136-145	1232	181 176-184	283 238-302	0/2
3.00	26:59	2:08	8:33	142 138-149	1214	180 172-184	293 158-344	1/4
3.25	29:05	2:06	8:25	145 141-149	1220	181 176-184	280 260-336	4/4
3.50	31:12	2:07	8:27	147 142-149	1243	182 182-184	296 284-312	1/2
3.75	33:22	2:10	8:38	149 146-152	1287	181 176-182	291 272-316	6/0
4.00	35:25	2:03	8:13	145 142-148	1191	182 178-184	261 226-284	0/10
4.25	37:31	2:06	8:24	147 144-150	1234	181 176-184	291 238-348	4/4
4.50	39:37	2:07	8:27	145 143-151	1225	181 162-186	289 238-348	2/7
4.75	41:55	2:18	9:10	148 145-151	1357	178 154-184	277 152-338	6/1
5.00	44:07	2:12	8:49	147 142-150	1295	179 176-180	282 176-320	0/1
5.25	46:23	2:16	9:02	149 143-154	1347	180 176-184	281 182-382	6/5
5.50	48:27	2:04	8:15	145 141-152	1197	181 176-184	282 228-330	2/12
5.74	50:22	1:55	8:07	154 150-157	1251	181 176-184	303 242-340	7/6

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	10:09
13 1.1%	8:37
10 2.5%	8:55
See your biggest climbs

Power

281W (382 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.7	50:20	8:47
Walk	0.1	108	0	2	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.99%	More
800m	4:03	8:09	52.73%	More
1km	5:08	8:15	54.29%	More
Mile	8:24	8:24	56.44%	More
5k	26:20	8:28	61.34%	More
5 miles	43:05	8:37	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	26:18	8:28	61.41
5M	43:33	8:43	60.66
10km	54:50	8:49	60.29
10M	1:30:49	9:05	60.32
Half	2:00:54	9:14	59.56
20M	3:09:20	9:28	60.27
Mara	4:12:04	9:37	60.36

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